Move Right EP - Exercise Physiology and Personal Training

10/09/2026

Our brains LOVE making health way more complicated than it needs to be.

6 workouts a week.
No carbs.
Intermittent fasting.
10,000 steps.
Perfect nutrition.
Perfect sleep.
Zero stress.

And suddenly… being “healthy” is exhausting.

Let’s cut through the noise.

You don’t need to be perfect. You just need a plan you can stick to.

09/09/2026

Your goals don't care about how you feel.

08/09/2026

MEET THE TEAM ft. BRITT
Brittney Reid

07/09/2026

06/09/2026

Happy Father’s Day 💙

One of the biggest reasons I care about my health has nothing to do with having abs.

It’s about being the dad I want my kids to see.

I want them to grow up seeing that looking after yourself matters.

That training isn’t punishment.
Eating well isn’t a “diet”.
And being healthy isn’t something you start worrying about when something goes wrong.

It’s just part of life.

I want to have the energy to play with them now, keep up with them as they grow, and hopefully still be strong and capable when they’re adults.

Because our kids probably won’t remember what we told them about health.

They’ll remember what they watched us do.

So yeah… the abs are nice 😂

But being a strong, healthy role model for my kids means a hell of a lot more.

Happy Father’s Day to all the dads doing their best to lead by example. 💙

04/09/2026

Having an "all or nothing mindset" be like...

03/09/2026

Six years after his stroke, Shayne still shows up.

Progress isn’t always obvious, but consistency changes everything.

So proud of you, Shayne. We’ll keep showing up with you.

02/09/2026

Here’s what our clients have to say about Happy Hour…

Our Father’s Day Happy Hour Special is almost here!

ONLY 5 SPOTS LEFT.

This is set to be our BIGGEST Happy Hour yet, with a BBQ breakfast to finish it off!

Don’t miss your chance to be part of it.

26/08/2026

We thought this was going to be an easy task of filming a video…

Safe to say, it took A LOT more takes than expected.

25/08/2026

Walking into the gym like.

P.s. you never get more time, you just change your priorities