CrossFit Punisher

28/04/2023

What a journey to my very first comp loved the process
#

03/04/2023

Lessgedit !!! 10days to go

17/03/2023

06/02/2023

Taking advantage of an empty studio !!!

24/01/2023

Lesss go 💪🏽 12 more weeks

17/01/2023

Shaping up for Season A
Thanks to the man coach Blake and my cardio buddy

30/03/2022

I wanna bench again, stupid injuries 😒

18/09/2016

CrossFit Punisher remains an affiliate and has been since 2011. At this stage it is exclusive due to the nature of the owners and its members external activities. However, the long term plan is to head to Queensland and run the affiliate with the owners full attention and time. Otherwise we remain to be in Sydney and apologise to those who can't get access to the small facility.
Cheers
K

19/08/2013

Hi all...its been a long time since posting, so CrossFit Punisher is still up and going and will have some fierce competitors at some upcoming comps we are very excited for them

28/11/2011

TUESDAY 29/11/11 Paleo at CrossFit Punisher

BREKKY
- Leftover Meatballs
- Small Fruit

LUNCH
- Indian Style Chicken
Bake a breast of chicken for around 20-25 minutes ensure it is cooked all the way through... While chicken is cooking add 1tbsp of olive oil to a pan, add 1 tsp of mustard seeds cover and cook till mustard seeds stop popping. Next, add shredded cabbage and brocolli, 1 cup of diced tomato, 1tsp of cumin, 1/4 tsp of tumeric saute for 3-5mins tossing occasionally untill the cabbage is soft. Finally add 2 tbsp of lemon juice stir then serve with the chicken breast.

SNACK
- Tuna
- Small Fruit
- Almonds

DINNER
- Pork Curry
In a large pot, add 500mg of Pork mince and brown in 1tsp of olive oil as the mince is browning add 1-2 tbsp of curry powder, mix in well. Once the pork has browned add a bag of spiniach and 1/2 can of coconut milk heat until the spiniach has shrunk. Add 2-3 cloves of crushed garlic. Mix well remove from heat and serve (This recipe can be used with chicken or beef as well)

28/11/2011

So Week 1 has been great the best lesson I have gotten from this weeks is understanding what my body feels is hunger and not bordem.
My whole outlook on Paleo has changed this last week, it is actually quite easy to maintain, easy to prepare and cheap yes I said CHEAP, my meals work out to be around $3.00 - $5.00/meal (maybe even less cause I use leftovers) as apposed to say $5 - 20/meal and if you add the cost of living a life full of heartdisease, highcholesterol and depression for being so sick I'd prefer to buy fresh fruit and veges and SPRING HILL BEEF!!
This Week of Paleo speaks for itself I have lost exactly 2.4kg, 2cm of my waist, 4cm of my hips and so on....
I have PB'd my DL, BS, and SN**CH, I am running better, am motivated to train more consistantly and generally feel better within my body. The goal of Paleo for me is to become a better athlete while loosing some i'm so saad for hurting my shoulder kilos he he he he anyways, see below for Mondays menue!!!!
- KIARA