Jaymee Smith Personal Training

Jaymee Smith Personal Training Anytime Fitness Kawana

26/05/2026

This is a lifestyle for Penny
Two days a week strength training at Baldwin Studio,walking everyday, fuelling with whole foods, 3+ litres of water, appropriate supplementation, prioritising sleep, reduced stress and active weekend activities & adventures.
- Today’s PB 80kg Hip Thrust for 6 reps, 3x 10 chest press 10kg, 3x 10 10kg dumbbell Bentover rows, & 7kg slow controlled step ups.

23/03/2026

Welcoming back online that Baldwin Studio! We have as always been working hard and quietly progressing! So excited to share the achievements of the girls in just a matter of a few short weeks! Much more form us to come

2025 >> 2026 leveling up! We are getting serious over here at Baldwin Studio with 2026 shaping up to be BIGGER & BETTER!...
02/01/2026

2025 >> 2026 leveling up! We are getting serious over here at Baldwin Studio with 2026 shaping up to be BIGGER & BETTER!

I thank everyone would supported me and Baldwin Studio in our first year operating but also as I navigated getting back into coaching since stepping into Motherhood. As we turn a corner I am looking forward to Welcoming everyone to Baldwin Studio as we take 2026 head on with NEW sessions, NEW structure, NEW consistency and more services available.

DM for expression of interest and watch this space as all the information will become available.

Have you set yourself up with a real reason why? A deep, meaningful and challenging enough to really make you work for t...
29/09/2025

Have you set yourself up with a real reason why? A deep, meaningful and challenging enough to really make you work for the results and changes your chasing? Is it clear in your mind, body & soul why you wake each day choosing to put yourself first?

Less dieting, more deadlifts. Strong is this summers vibe! It’s time to put you first. Become a stronger, fitter, health...
24/09/2025

Less dieting, more deadlifts. Strong is this summers vibe! It’s time to put you first. Become a stronger, fitter, healthier YOU.

Small group & one on one training in a private home studio on the Sunshine Coast. Spots are limited, message me today & feel incredible by the time summer arrives.

6 WEEKS WITH BALDWIN STUDIO FULL COACHING 👇🏽 5.6KG IN BODY FAT 👆🏽 1.5KG IN MUSCLE MASS All it took was a frank conversat...
25/08/2025

6 WEEKS WITH BALDWIN STUDIO FULL COACHING

👇🏽 5.6KG IN BODY FAT
👆🏽 1.5KG IN MUSCLE MASS

All it took was a frank conversation about what Ains was doing, where she wanted to change and improve and the logistics of what needed to be implemented to start to achieve this. We both shifted gears and taking on my full coaching again, we are now making waves in the right direction!

You are looking at a stronger, healthier, more energetic and more confident women who has dedication and consistency, with a strong mindset to continue to improve, whilst enjoying the journey!

* FULL COACHING SPOTS ARE LINITED BUT SPACES AVAILABLE NOW*

This chapter has stolen my whole heart.
13/06/2024

This chapter has stolen my whole heart.

🤎Welcome to our world HENDRIX JAMES BALDWIN 🤎You are the little love we never knew we needed this much 🥹 🤎 09.05.2024 🤎 ...
12/05/2024

🤎Welcome to our world HENDRIX JAMES BALDWIN 🤎
You are the little love we never knew we needed this much 🥹

🤎 09.05.2024
🤎 4:00pm
🤎 8.6lbs / 3990grams
🤎 54cm

We are absolutely smitten with our little guy xx

Easter 24’ 🐣
31/03/2024

Easter 24’ 🐣

🌊 ☀️🤍
07/03/2024

🌊 ☀️🤍

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Point Cartwright Drive
Caloundra, QLD

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