Luke J Fitness

Luke J Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Luke J Fitness, Personal trainer, Caloundra West.

NDIS Personal Training – Self-Managed & Plan-ManagedLooking for a supportive, experienced personal trainer who understan...
14/05/2025

NDIS Personal Training – Self-Managed & Plan-Managed

Looking for a supportive, experienced personal trainer who understands your goals and works at your pace?

I offer NDIS-friendly personal training sessions designed to improve your strength, mobility, confidence, and overall wellbeing – all tailored to your needs.

✅ Weight Loss & Strength building
✅ Inclusive, goal-focused training
✅ Service comes to you!
✅ One-on-one support

Whether you're looking to build independence, improve health, or just enjoy moving your body more – I’m here to support your journey.

📍Sunshine Coast | 🕒 Flexible session times
📞 Contact: 0479119255 / [email protected] / www.facebook.com/LukeJFitness

Boxing is a powerful full-body workout that builds strength, endurance, and coordination. It improves cardiovascular hea...
14/05/2025

Boxing is a powerful full-body workout that builds strength, endurance, and coordination. It improves cardiovascular health, burns calories, and sharpens reflexes. Mentally, boxing boosts confidence, reduces stress, and enhances focus. Whether for fitness or self-defense, it’s a dynamic and empowering way to stay strong and disciplined.

Functional training is great because it improves strength, balance, and flexibility by mimicking everyday movements. It ...
14/05/2025

Functional training is great because it improves strength, balance, and flexibility by mimicking everyday movements. It enhances overall body coordination, reduces injury risk, and boosts core stability. Ideal for all fitness levels, functional workouts help you perform daily activities more efficiently, promoting long-term health, mobility, and physical confidence.

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Caloundra West, QLD
4551

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