Impact muay thai

18/04/2026

Upcoming women's self defence workshop
Spaces are filling.. book in quick.

09/04/2026

02/04/2026

Tonight 6pm

Tonight 6pm 👊

26/02/2026

Tonight 6pm 👊

18/02/2026

Hello everyone 👋
I'm back from an epic Thailand trip and keen to get back into training with you all!!

Tomorrow: Thursday February 19th, 6pm
Will be our first session back for the new year.... Hope you all can make it along.
Tell your friends 🙏

18/01/2026

Hey everyone 👋
Women's Muaythai fitness will be starting up again on Thursday Feb 19th.
(I will be away in Thailand until then, so no PT's available either sorry.)

See you all then! Let's have another amazing year smashing goals 💪

07/01/2026

Hey everyone 👋
I'll let you know when we will start up the Thursday night women's Muay Thai group sessions again soon.

If you're keen for a PT in the meantime... Get in contact 👊

07/01/2026

⚠️ Women's self defence workshop ⚠️

📍Attention: Cairns

Back by popular demand!
Take control of your safety & wellbeing 💪

"The ability to know how to defend oneself in an emergency develops awareness, strength & self confidence"

✅ Safety & Empowerment:
Learn practical skills to defend & increase confidence
✅Beyond physical skills:
Situational awareness, de-escalation techniques, mental preparation.
✅ Specific techniques:
We cover multiple escapes, striking, holds & locks, confronting situations, sexual assault prevention, weapon threats and so much more...
✅Suitable for all ages & fitness levels.
(Ages 12+ to attend)
✅Safe & supportive environment
(female instructor)
✅ Practical hands on training easily applied to real life situations.

Limited spaces book in quick!

📅Saturday January 17th
10am-1pm
$50pp or 2 for $70

📍Location:
Machans beach
Lot 2, Marshall st

20/12/2025

Now hosting Muay Thai retreats

Register your interest now!

Have you been dreaming of training in Thailand?
But... something has been holding you back 🤔 Maybe fear of going alone? Friends aren't keen to join? Its your first time overseas? Its overwhelming booking/organising for yourself?

Join us on our women's only muaythai retreat!

Safe group travel
Experienced guide/coach
Meet new like-minded friends
Respectful gym space
Make some epic memories

Great inclusions, just book your flights and everything else is taken care of 😉

08/12/2025

This Thursday is our last ladies night for the year! Hope you all can make it & we'll have a final cracker of a session 👊

PT's are available weekdays & weekends also, so book in if you'd like that extra level up 💪
(Available until Dec 16th before I head to Thailand)

The women's only self defence workshop is on this Saturday the 13th... So book in if you haven't already!

Share around 🙏

06/11/2025

Tonight 🔥🔥🔥
Women's only muaythai 6pm
Tell your friends...

05/11/2025

⚠️ Women's self defence workshop ⚠️

📍Attention: Cairns

Back by popular demand!
Take control of your safety & wellbeing 💪

"The ability to know how to defend oneself in an emergency develops awareness, strength & self confidence"

✅ Safety & Empowerment:
Learn practical skills to defend & increase confidence
✅Beyond physical skills:
Situational awareness, de-escalation techniques, mental preparation.
✅ Specific techniques:
We cover multiple escapes, striking, holds & locks, confronting situations, sexual assault prevention, weapon threats and so much more...
✅Suitable for all ages & fitness levels.
(Ages 12+ to attend)
✅Safe & supportive environment
(female instructor)
✅ Practical hands on training easily applied to real life situations.

Limited spaces book in quick!

📅Saturday December 13th
10am-1pm
$50pp or 2 for $70

📍Location:
St. Francis Xavier school gym
5 Atkinson st, Manunda