Glute hub

Home
Glute hub

Face to Face training at World Gym Cairns and online coaching via the Glute Hub App. Get started on the best version of yourself today!

02/03/2026

Monday isn’t optional. It’s the standard. 🍑🔥

New week = new chance to build the glutes you keep talking about.

Activate.
Squat deep.
Thrust heavy (or couch-edge heavy 👀).
Lunge it out.
Finish strong.
Gym or home — we don’t do excuses. We do results.

Your Friday pump depends on what you do today. And at Glute Hub? We don’t skip Mondays. Period.

Ready to train like you actually mean it?
Be part of the Glute Hub Community and start building with intention.
Click the link in our bio to learn more 💙

28/02/2026

The latest transformation at is here! 🎉

Here’s what 9 weeks of training using our programs looks like if you’re wondering what to expect when you commit to 12. 💪✨

This is what a mum who works full-time and manages a busy schedule was able to achieve in such a short amount of time! 🌟👩‍👧‍👦

And the cool thing is, the more progress you make, the more progress you’ll continue to see! So, the next 12 weeks are going to be epic! 🚀🔥

27/02/2026

Friday Fat Pump = weekend confidence unlocked. 🍑🔥

Short. Intense. Zero excuses. Gym or home — we’re finishing the week STRONG.

Activate first (because we don’t skip the mind ➝ muscle connection).
Then 3 hard rounds: hip thrusts, RDLs, walking lunges.
Minimal rest. Maximum burn.

Finish with pulses, frog pumps + a wall sit hold.
If it’s shaking… it’s working.

Consistency > perfection.
You don’t need 2-hour workouts. You need effort + intention.

Be part of the Glute Hub Community.
Click the link in our bio and let’s build. 🍑

26/02/2026

.tropicstate Co owner of Pilates grew a total of 17cm on her glutes at Glute Hub. Yes, you read that right. 🍑📈😱

Tyla didn’t just “tone up” — she BUILT MASS. While being a Pilates instructor and co-owner of . Core strength and mobility + strong glutes was the killer combo.

Proof that when precision training meets consistency, the growth speaks for itself. We train smart, we lift heavy, and we grow — elite Glute Hub results.

This is what happens when Pilates performance meets Glute Hub overload. 💅🏽🏋🏽‍♀️

Don’t be a Pilates girl with no bum when you can have the best of both worlds! 🍑🔥

21/02/2026

When the weight feels too easy… and your coach notices 👀🤣

You thought you were done.
He thought it was the warm-up.

POV: You picked “safe” weights and now you’re being exposed 😭💀

Moral of the story?
If it’s not challenging you… it’s not changing you.

Tag your training partner who always goes too light 👇

14/02/2026

Mess around and let the pump find you 🤣🍑💪

Address

World Gym DFO Shopping Centre Cairns

4870

Website

https://beacons.ai/glutehub

Alerts

Be the first to know and let us send you an email when Glute hub posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Glute hub:

Shortcuts

Want your business to be the top-listed Gym/sports Facility?

Country:

City: