PERspire Fitness

28/08/2026

🍕 Looking for a healthier way to enjoy pizza night?

This veggie-loaded healthy pizza is the perfect combination of fresh, colourful and delicious! Featuring a crispy thin crust, homemade sauce and plenty of tasty veggies, it’s a lighter option that still delivers all the pizza-night satisfaction. 😍

Who says healthy eating has to be boring? 🙌

Save this recipe for your next pizza night! 🍕🥦🫑🍅

https://www.acouplecooks.com/best-healthy-pizza-recipe/

27/08/2026

Ready to make a change but not sure where to start? 👊

Our 28 Day Kick-Start Program gives you the structure, support, and accountability to build momentum and create lasting habits.

Watch the reel to see what's included and how we'll help you get started. 🔥

https://perspirefitness.com.au/private-gym-enquiry

26/08/2026

Meet the newest member of the PERspire Fitness coaching team… Coach Kenzi 🐾😂

Coach Kenzi, our resident Border Collie, has officially started her apprenticeship at PERspire Fitness! 🎓🐶

Current qualifications include:
✅ Greeting members
✅ Supervising workouts
✅ Testing everyone’s patience
✅ Sleeping on the job
✅ Random bursts of energy
⏳ Still working on appropriate workplace toilet etiquette… she’s getting there 😂

Now we need your help! 👇

What position should Coach Kenzi officially have at PERspire? 🐕🏋️‍♀️

Drop your best job title in the comments — the best answer might just become her official title! 😂👇

And keep an eye out each week for more Coach Kenzi Check-Ins as she continues her apprenticeship at PERspire Fitness 🐾

26/08/2026

Coach Shane is breaking down the Assisted Chin Up 💪

A great exercise for building upper body strength while working towards your first unassisted chin up!

Watch the reel for Shane’s tips on getting the most out of every rep 👊🔥

25/08/2026

Real results. Real people. 💪

Hear what one of our members has to say about their experience.

Watch the reel! 🎥💙

25/08/2026

Guided Coaching is new to PERspire Fitness! 👋

Not sure what Guided Coaching is or how it works? Coach Shane breaks it down in this reel! 🎥

🕒 Guided Coaching Times:
Saturday: 7:00am–10:00am
Tuesday: 5:00pm–7:00pm
Wednesday: 6:00am–8:00am | 9:00am–11:00am | 5:00pm–7:00pm
Thursday: 5:00pm–7:00pm

Watch the reel to find out more, then enquire via the link below 👇

https://perspirefitness.com.au/private-gym-enquiry

24/08/2026

Fitness can strengthen so much more than your body. 💪

Every workout you complete, every challenge you push through and every time you choose to keep going is a reminder of what you’re capable of.

“Fitness can strengthen more than your body — it can remind you of your resilience.”

Build strength. Build confidence. Build resilience. And remember — you’re stronger than you think. 🔥

21/08/2026

21/08/2026

🧇💪 Protein Waffles, anyone?

Crispy, delicious and packed with 25g of protein per waffle! 🙌 Made with just 5 simple ingredients, these waffles are a high-protein, low-calorie option that makes the perfect breakfast or snack.

Top them with your favourites and make them your own! 🍓🥜🍌

Save this recipe for your next high-protein breakfast! 👇

https://likehotketo.com/protein-waffles

19/08/2026

Want to get more from the machine chest press? 💪

Coach Shane breaks down how to set up the machine, position yourself correctly, and perform each rep with control.

Nail your technique, build strength, and make every rep count. 🔥