Emerge Fitness

03/01/2026

Sneak peak into RESOLUTE 6WC! - Back & Bis 💪
Challenge starts MONDAY 5th Jan! 🎉

A1: Lat pulldown
B1: Plate-loaded row machine
C1: DB incline seated bicep curl
D1: Cable Face Pull
E1: DB Zottman curl
F1: DB Roman chair back extension

With home and gym variations, start your 2026 SMASHING goals! 🎉💪

Join the team via the link below or DM “I’M IN!” 💪🔥

HURRY, ONLY A FEW SPOTS LEFT! 💪🙌

https://r.newie.app/1qhrgnh0vr22

#2026

09/12/2025

A couple of words from my super sweet client of a couple of months, Leah 🥰

“I would definitley refer my friends to you. You are very down to earth. Made sure i was comfortable in the workout. Pushed me when i needed pushing. ❤️“

Always an absolutely pleasure working with you and seeing your confidence grow in the gym has been such a privilege to watch 🥰👏

Want help building your confidence in the gym, your fitness, and yourself? 🫶
Send me a DM, your journey starts now 💪

02/12/2025

30/11/2025

🎉RESOLUTE NEW YEAR 6-WEEK CHALLENGE 🎉
•OPEN TO EVERYONE •

Start your 2026 strong, and actually smashing your New Year’s resolutions! 💪

Challenge inclusions:
🎉 6-week challenge exercise program (home and gym variants) 🏋️
🎉Personalised nutrition guidance and macros 🥗
🎉 Access to app, regular check ins and support 👏
🎉 Weekly Bootcamps 👯
🎉 2026 planner 📖
🎉 The chance to win $200 worth of prizes and your challenge FREE!

JOIN THE TEAM FOR ONLY $120! 🙌
Don’t miss out, spots are limited! 🦋

Join via QR code or the link below 👇

https://r.newie.app/1mlkrrd34pi5

22/11/2025

I had the pleasure of coaching the lovely Izzy, and this is what she had to say about her experience:

“Sarah is your biggest hype gal, the encouragement and guidance she brings is amazing and she’s helped to push me and show me what im truly capable of. I couldn’t recommend her enough ❤️❤️”

Thank you for the beautiful words Izzy! I had the best time with you, and can’t wait to see you smash your fitness goals ✨😍🎉

26/10/2025

Burnie 10 2025 ✅

Pretty nice way to round out the year and a beautiful day for it! 🏃
• 51:06 mins •

Lovely being able to do it with my client, Holly, who smashed the run coming in at 1:12:00! 🏃👏

20/10/2025

• NEW EMERGE CHALLENGE INCOMING - OPEN TO ALL •

☀️SUMMER 6-WEEK CHALLENGE STARTING Monday 3rd November! ☀️

What you will get:
☀️ 6-week Challenge exercise program - Home and gym variations 🏋️
☀️ Personalised macros and nutritional guidance 🥗
☀️Access to the EMERGE Fitness app and exercise library 📲
☀️ Regular weekly/ fortnightly check ins w Coach Sarah 🙋‍♀️
☀️ Weekly bootcamps with other challenge members! 👯
☀️ Mini self-care challenges! 🫶

What you could win:
☀️ $120 cash- you get your challenge free! 💰
☀️ EMERGE Fitness shirt and gym towel 👚
☀️ Massage/ Sauna voucher! 💆

FOR ONLY $120! 😄

Put yourself first coming into summer, you deserve it! 💪
Sign up via the QR code or the link below:

https://r.newie.app/1mlkrrd34pi5

08/10/2025

I’m super excited to announce Bootcamp/ HIIT classes are coming to Zap Fitness Burnie! 💪🔥

Open to any fitness level, this class is short and sharp, good vibes and a good sweat 💪💧

Get in fast, only 6 places available per class!

Classes will be run on Wednesdays 5:30am & 12pm and Saturdays 6am & 8am!

So grab a friend and a bottle of water, first Bootcamp class starts on WEDNESDAY 22nd OCTOBER! 🏋️🔥

FROM NOW UNTIL WEDNESDAY 22nd OCTOBER, CLASSES WILL BE ON SALE FOR $5 PER CLASS! 🙌

30/09/2025

29/09/2025

Lovely feedback from our WINTER 6WC winner, Holly B! 🫶❄️

“Sarah is great to work with, the plans are delicious and the workouts are enjoyable and easy to follow (whilst pushing yourself), helped so much with keeping on track and checks in keeping me accountable, was super happy with it all!” 😃

Thanks Holly!! 😊👏