22/05/2026
There’s a reason strength training becomes more important as we get older… not less.
Muscle mass, bone density, balance, posture, energy, metabolism, confidence - all of it matters.
And the truth is, most people wait until they’re injured, exhausted or uncomfortable in their body before they start taking it seriously.
At Skadi, strength training isn’t just about aesthetics.
It’s about building a body that supports your life.
Whether you’re:
✨ a fighter wanting more power, conditioning and resilience
✨ returning from injury and needing structured rehab work
✨ wanting to gain muscle and feel stronger
✨ improving mobility and longevity
✨ or simply wanting to move and feel better day to day
… strength training changes everything.
Over winter is honestly the perfect time to commit to a goal and build a solid foundation before the end of the year rush starts again.
I currently have a few PT/S&C spots available:
• Monday - 8:30am
• Tuesday - 4pm
• Thursday - 4pm
• Thursday - 4:30pm
• Saturday - 8am
New clients will receive:
✅ Complimentary InBody Scan
✅ Personalised nutrition guidance
✅ Goal setting & progress tracking
✅ Tailored programming based on your body, lifestyle and experience level
You do not need to be fit to start.
You just need to start.
Message me if you want to lock in a spot over winter. 🖤