Coming soon to Burleigh Heads, Mama Dance is a fun and safe place for new and expecting mums to express their creativity through the beauty of contemporary dance. With over 20 years experience teaching dance, Mama Dance's founder has incorporated low-impact exercises aimed at strengthening the core abdominal muscles, light cardio, and gentle stretching for increased flexibility, into a 1/2 hour wa
rm-up, which is then followed by 1/2 an hour of beginners contemporary dance choreography. Mama Dance has been created especially for mums who are pregnant, and new mums whose babies are at least 6 weeks old, who have their doctors ok to commence normal exercise. All participants please bring water and a towel, and new mums please also bring your baby, their pram, and your secure baby carrier.
