SFV & L.A. Personal Training

04/02/2025

Day 3
Nice and quiet while making dinner in the middle of the night!
20 shoulder taps each side and 10 hand to elbow planks as fast as possible.
Those last 3 reps were rough!

03/02/2025

Made it… almost didn’t.
Day 2 abs ✅
2 1/2 mins and that’s all for today

02/02/2025

02/02/2025

Come die with me which is easy because we are already laying down. Working lower, middle and upper abdominals

01/02/2025

7 days of Abs!
Can you commit to 7 days???
Less than 20 mins.

13/10/2024

Getting comfortable with the uncomfortable is the best space to be in. 💃🏼

01/10/2024

Happy October 1st!
Morning 10min stretch with the sun rising is perfect start to the morning.
Time to go hard for October before the parties 💃🏼

30/09/2024

How do you want to start out on Jan 1 2025??

Don’t fall off now! 3 months to go. 💪🏻
Set your habits now before the holiday parties start.

15/09/2024

Welcome!
This page is for people training with me now and in the past. I will post some stretches that could be beneficial to help you with tightness and pain.
Also, if someone is looking for a partner to train with, I thought this could be a good option for ppl to post instead of sending DM's to people. You can post your days and times you would be interested in and it may workout for someone else as well.
Thanks for choosing to have me help you on your fitness journey!