Z Insane Training & Fitness

02/07/2025

🌬️ Winter Hydration Reminder 💧
Just because it's cold doesn't mean your body needs less water!

When you're exercising in winter, it's easy to forget to drink, but your body is still losing fluid through sweat, breath, and dry indoor air.

💥 Why hydration matters in winter:
✅ Keeps your energy up during workouts
✅ Supports recovery and performance
✅ Helps your immune system stay strong
✅ Prevents dry skin and fatigue

👉 Hydration tips:
💧 Sip water throughout the day (even if you're not thirsty)
🥣 Warm herbal teas and soups count too!
🍉 Snack on hydrating foods like fruit and veggies
💦 Add electrolytes if you're training hard

Keep your water bottle close this winter — your body will thank you! 💚

30/06/2025

Here is a list of PT availability this week 30th June - 5th July

Tuesday- 4pm & 6:45pm

Wednesday- 3:30pm, 4:15pm & 6pm

Thursday- 4:15pm & 5pm & 6:45pm

Friday - 4:15pm & 5pm

Saturday- 6am

Sunday- By Request

💥 LIMITED TIME PT SPECIAL! 💥

Ready to kickstart your fitness goals? Whether you're just starting out or want to take things up a notch, now’s the perfect time to invest in YOU! 💪

🔥 $45 for 45-Min Personal Training Session
(Perfect for a trial or quick tune-up!)

OR

🔥 5 Pack – $200 ($40 per session)
🔥 10 Pack – $380 ($38 per session)

✔️ One-on-one tailored training
✔️ All fitness levels welcome
✔️ Motivation, accountability & results
✔️ Train in a supportive, no-judgement zone

📩 DM me to book or ask questions!
Spots are limited – don’t miss out! 👊



Let me know if you would like to book in ☺️
Zoey

23/06/2025

23/06/2025

Zoey Fritz

23/06/2025

🌟 New to the Gym or Exercise? Let's Achieve Your Goals Together! 🌟

Hey everyone! 👋 Are you thinking about starting your fitness journey but not sure where to begin? Whether you're completely new to the gym or looking to get back into a routine, I'm here to support you every step of the way!

As a personal trainer, my mission is to help you achieve your goals, whether that's gaining strength, losing weight, or simply building confidence in your fitness journey. It's not just about physical fitness; it's about feeling empowered and achieving a healthier lifestyle that fits YOU.

I have availability and would love to work with you to customize a program that fits your needs and preferences. Together, we'll create a plan that's enjoyable and effective, focusing on your unique goals and milestones.

Ready to take the first step? Reach out today and let's get started on achieving your fitness goals together! 🌟💪

15/06/2025

Here is a list of PT availability this week 16th-20th June

Monday- 3:30pm & 6pm

Tuesday- 5:45am, 4pm & 6:45pm

Wednesday - 3:30pm & 4:15pm & 6pm

Thursday- 5:45am, 4:15pm & 5pm

Friday- 3:30pm,4:15pm & 5pm

Let me know if you would like to book in ☺️
Zoey Fritz

01/06/2025

🌟 Thank you to everyone who entered and shared! Your enthusiasm means the world to us. 🌟

🎉 We're excited to announce the winners of our challenge spot giveaway:

Winner - Rachel Mollenhagen

Winner- Lisa Buetel

Congratulations! 🎊 Please contact our page to secure your spot in the challenge for only $60 each for you and your friend who you tagged.
Don't miss out on this opportunity to achieve your fitness goals with friends!



🌟 Stay tuned for tomorrow's post! Your last chance to enter our challenge and save big! 🌟 Don't miss out on this opportunity to join us in achieving our goals together. "

01/06/2025

Get excited...There is still time. Winner will be drawn at 5pm. Stay tuned. It may just be your lucky day. As I'm not only drawing 1 name but will be drawing 2 names. Hope those who have entered are ready to train with the tagged partners. Keep sharing guys

30/05/2025

Keep sharing guys. Winner announced Sunday. Only 4 spots left. Pm to register. 💪

26/05/2025

WINTER WARRIORS – READY TO LEVEL UP?
The countdown is ON… Challenge kicks off June 3rd!

Sign up and pay in the gym this week and you could score some epic bonuses:

The FIRST 4 people to pay upfront will:
✅ Receive a FREE 1-on-1 PT session
& all who sign up will:
✅ Go into the draw to WIN a supplement pack & merchandise pack

Spots are filling – don’t wait! Let’s make this winter your strongest yet.

See us in the gym to lock it in! (24 Quay street)

26/05/2025

🔥 Get Excited – The Winter Warrior Challenge is BACK! 🔥

Starting June 3rd – and it’s bigger, better, and bolder than ever! 💪❄️

Struggle to stay motivated during winter? We’ve got you covered with a fun, supportive, and energising 10-week challenge that’ll keep you moving, strong, and inspired.

🗓 When?
👉 Tuesdays & Thursdays @ 5:45 PM
👉 Bootcamp every second Saturday
What’s included:
✅ Strength, cardio, HIIT & partner workouts
✅ Exercises tailored to ALL fitness levels and injuries
✅ Learn technique, build skills, and keep results going after the challenge
✅ Most importantly – fitness is FUN!

💰 Only $120 for the full 10 weeks!
Let’s build momentum through the cold and come out stronger.

Tag a mate, message to secure your spot – limited numbers!

Proudly brought to you by:
Z Insane Training and Fitness & Raw Awakening Strength

26/05/2025

🌟 Join Our 10-Week Fitness Challenge! 🏋️‍♂️

Hey everyone! Ready to transform your fitness journey? Like our page and tag a friend you'd love to train with for a chance to enter our 10-week challenge at half price - just $60 each! 🎉

Winner drawn sunday. Challenge starts 3rd June.

Here's how to enter:
1️⃣ Like our page Z Insane Training & Fitness Raw Awakening fitness and strength Gym
2️⃣ Tag a friend in the comments who you want to join you
3️⃣ Share this post on your timeline

Get ready to crush your fitness goals together! Your journey to a healthier you starts here. 💪