United Strength & Fitness

United Strength & Fitness Welcome to United Strength & Fitness! Quality coaching, purposeful training and a genuinely supportive community.

With CrossFit, strength and fitness, weightlifting, Swing Lab, Mighty Masters, Kids and Teens, there’s a place for everyone at United.

15/09/2026

You may not know anyone to start with.
You might feel out of place at first.
You might wonder if you’re actually capable of doing this.

But it’s very important that you keep coming back.

Because every time you show up when it would be easier not to, you prove something to yourself.

You’re capable of more than you thought.
You’re stronger than you realised.
And you can do hard things.

You don’t build confidence by waiting until you feel capable, you build it by showing yourself that you are.

AND you are backed by the most supportive community we have created here at UNITED Strength & Fitness | Bundy where strangers become family 💪🏻

Keep coming back.

Book your free trial via the link in our bio 👏🏻💫

15/09/2026

You may not know anyone to start with.
You might feel out of place at first.
You might wonder if you’re actually capable of doing this.

But it’s very important that you keep coming back.

Because every time you show up when it would be easier not to, you prove something to yourself.

You’re capable of more than you thought.
You’re stronger than you realised.
And you can do hard things.

You don’t build confidence by waiting until you feel capable, you build it by showing yourself that you are.

AND you are backed by the most supportive community we have created here at UNITED Strength & Fitness | Bundy 💪🏻

Keep coming back.

Book your free trial via the link in our bio 👏🏻💫

10/09/2026

R U OK? 💛

At United, community has always been about more than working out.

It’s about the people who notice when you’re quieter than usual. The coach who checks in. The training mate who stands beside you through the tough days- and the friendships that extend well beyond the gym walls.

Some days, simply walking through the doors is a win. You might arrive carrying more than anyone realises, but for that hour you can move your body, clear your mind and be surrounded by people who actually care.

Today is a reminder to check in with those around us- not just today, but every day.

Ask the question and most importantly, take the time to listen. You never know how much someone may need it 💛

🌟 AUGUST ATHLETE OF THE MONTH - BENNY! 🌟We simply couldn’t go past young Benny for our August Athlete of the Month!He’s ...
10/09/2026

🌟 AUGUST ATHLETE OF THE MONTH - BENNY! 🌟

We simply couldn’t go past young Benny for our August Athlete of the Month!

He’s the kid who constantly has us reminding ourselves that he is only 14 years old. This year- particularly over the past few months- he has been kicking some seriously big goals:

💪 First ring muscle-ups
🏋️ 80kg clean and jerk
🔥 120kg deadlift
👏 110kg back squat

Benny is incredibly consistent and is always finding a way to get to the gym- even regularly organising alternative transport when his usual taxi driver 😝 isn’t available!

He has also been helping with our Teens classes this year, which has been greatly appreciated. And we’re fairly certain Mick’s new favourite class is Thursday at 4:30pm…because he gets to race Benny 😂 Let’s just say they enjoy keeping each other on their toes!

Benny started with us as a wee CrossFit Kid, and watching his confidence, strength and mental resilience grow over the years has honestly been incredible.

You’re chasing some big things, Benny- and we can’t wait to see what comes next.

Keep putting in the work, mate! We’re so proud of you 💙

05/09/2026

Happy Father’s Day to all the strong dads of United! 💪🏼

We couldn’t fit every one of our amazing dads into this reel, but know that you are all loved, valued and appreciated- not only today, but every day.

And a special shout-out to the mates who train beside them, support them and make their gym life that little bit more fun.

We hope you all have the best day with your families. 💙

01/09/2026

Strong doesn’t happen overnight.

It’s built rep by rep.
Session by session.
Week after week.
Showing up.

That’s what we’re about 💪🏼

Ready to get stronger?

📲 Book your free trial through the link in our bio 🔗

Address

Shop 3, 38 Electra Street (behind Nanas Pantry)
Bundaberg, QLD
4670

Opening Hours

Monday 5am - 10am
3:30pm - 6:40pm
Tuesday 5am - 10am
3:30pm - 6:40pm
Wednesday 5am - 10am
3:30pm - 6:40pm
Thursday 5am - 10am
3:30pm - 6:40pm
Friday 5am - 10am
3:30pm - 5:30pm
Saturday 7am - 8am
9am - 5pm

Telephone

+61458615116

Website

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