24/03/2022
Give this upper body push workout a go from PT 💪🏼
4 sets, 10 reps for each exercise
▪️Tricep dips
▪️Overhead press
▪️Push ups
▪️Seated shoulder press
▪️DB side raise
▪️Seated front raise
▪️Tricep bench dips
▪️Reverse flys
Let us know if you give it a go 😊👊🏼