Xavier Hall PT

15/05/2022

Why It's Important To Train Your Back!

Back muscles are part of the core which helps keep a healthy spine and is important for athletic performance.

It helps improve your posture and prevent chronic pain.

A well developed back looks great 😉

Having a weak back actually limits the development of your chest and abs. So if you want a chest shelf, or washboard abs, Train Your Back!

09/05/2022

I challenged to eat a Bigmac worth of veggies in under 90minutes!!⠀
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That's over 560 calories but from vegetables only.⠀
Vegetables are packed with nutrients and fibre. They also have a lot of volume for the amount of calories they have. This means they are very filling, as you'll see in the video.⠀
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Think about how easy you could smash a bigmac, now think if you could eat this many vegetables.⠀
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This is one reason why veggies should be a staple of any diet.⠀
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Video link: https://buff.ly/30vaWuN⠀
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Follow Curtis on insta and youtube⠀
Insta: ⠀
Youtube: Allderidge

29/03/2022