Thrive Gym

12/08/2026

Where it all started. Introducing the bread and butter of Thrive Gym - STRONG 👊

Behind STRONG is a periodised program, designed in-house using strength and conditioning principles to progressively build strength, muscle, and fitness. Follow it consistently or jump in when it suits you.

Then there’s the part you can’t write into a program. Coaches who genuinely care. Training that challenges you at your level. Encouragement across the room, laughs between sets, and a community that keeps showing up for each other.

Whether you’re new to training or you've been doing it for years, STRONG gives you the structure, coaching and people you need.

Just show up. We’ll take care of the rest 🫡

Your first 2 weeks are free.

09/08/2026

Just another day at the office 🫡

30/07/2026

Come and join our team 💪

Thrive Gym and Thrive Pilates Studio are seeking Expressions of Interest from experienced and motivated fitness professionals to join our growing team.

26/07/2026

All of our prices in one place. No membership required.

Whether you’re looking for casual gym access, group fitness, personal training, programming or recovery, we’ve got options to suit your goals and your budget.

Casual gym access 👉 visit Thrive Medical during business hours to purchase a same-day pass.

Personal training & programming 👉 email [email protected] to get the ball rolling.

Recovery Centre & class passes 👉 purchase via the Mindbody app. Enter via Crystal Street for the Recovery Centre or Crystal Lane for classes.

Get in touch if you have any questions - we’re happy to help 🤝

19/07/2026

Memberships to suit your goals. Simple.

Whether you’re chasing strength, fitness, recovery or consistency, we have options to suit your lifestyle.

Choose from Gym Memberships, Recovery Memberships, or go all in and opt for both.

Questions? Shoot us a DM, send us an email or drop into Thrive Medical - we’re happy to help 🤝

Better health starts here.

17/07/2026

Have a Thrive Gym Rehab Voucher sitting at home? 🤔

Don’t let it go to waste!

Redeem it for:
Ice Bath (9°C) & Hot Tub (40°C)
Normatec Compression (arm, hip & leg attachments)
Infrared Sauna
Massage Gun, Foam Roller & Trigger Point Ball
Studio Hire (reformers, virtual Pilates & studio equipment)

Send us a DM or email [email protected] to book your session.

05/07/2026

Your mid-year menu is here!

Whether you’re chasing strength, fitness or mobility, we’ve got a class for you. Head over to the Mindbody app, lock in your sessions and let's get to work 👊

Check out Thrive Pilates Studio BH to see what’s happening on the reformers 🤝

03/05/2026

Your May plans are here, with some exciting additions:

👉 Last month, introduced REFORMER on Mondays at 5:15pm, and Wednesdays at 5am and 6am. This month, she's adding Mondays at 6am, 7am and 4:15pm, and Fridays at 10am. More classes and new times - ensuring you can get your Pilates fix.
👉 FUNCTION will now feature every weekday. You'll catch on Tuesdays, Thursday and Fridays, and .medical.bh's new physio, , on Mondays and Wednesdays. Making exercise even more accessible for our 50+ friends.
👉 will be taking STRETCH on Mother's Day, offering our ladies an hour for themselves. It'll run again on May 24th.
👉 will be running YIN on Friday, May 29th at 5:15pm, the perfect way to relax and release ahead of a weekend full of activity.

Mindbody is ready and waiting, get booking!