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Fitness on Q

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fitness on Q, Gym/Physical Fitness Center, 14 Allandale Entrance, Broadbeach.

A Local Gym for Local People, Where Every Age, Every Body and Every One is Welcome
🏋🏽 Open 24/7
💪🏻 No Contracts
🏃‍♀️All the Equipment You Need, None of the Crowds
Quality Trainers & Quality Equipment
📍 Q Super Centre - Easy Parking

Join NOW!

03/12/2025

🔥 Plate-Loaded Row — the ultimate back-builder.
Back gains start with good form. Our plate-loaded row encourages you drive through your elbows, brace your core, and keep tension exactly where you want it — the lats.

If you want stronger lats, better posture, and a solid core, this one belongs in your routine.

Load it up, pull with control, and feel your upper body switch on.
Back day done right. 💪
Slow reps > ego reps. ✔️

26/11/2025

🎄 LADIES’ CHRISTMAS LUNCH 🎄

Our Fitness on Q women are getting together for some festive fun! 🎄💫

Join us on 12 December at 12pm for good food, good company, and plenty of laughs at Burleigh Bears!

Don’t forget to bring a Secret Santa gift (up to $10) 🎁
RSVP: 0493 472 669

Let’s celebrate the year together, ladies — can’t wait to see you there! 💕✨

06/11/2025

🦴 Did you know that among Australians aged 50+, around 23% of women and 6% of men have osteoporosis when measured by bone density?

And for women after menopause, bone loss can accelerate to up to 2% per year due to hormonal changes.

The best defence? Strength training.

Studies show that high-load resistance training can increase bone mineral density in key areas like the spine and hips — the regions most vulnerable to fractures.

At Fitness on Q, our training environment is designed to help you maintain and rebuild bone strength safely — with expert guidance, tailored programs, and supportive equipment.

💬 Don’t wait for a diagnosis — start building stronger bones today.

22/10/2025

Confidence. Strength. Community.
That’s what Fitness on Q is all about. 💪

Myra’s story is proof that it’s never too late to move better, feel stronger, and find your people. 💫

Thank you for your kind words Myra - we love seeing you show up for yourself every session with a beautiful smile on your face 💗

17/10/2025

NEW TOY ALERT ⚡️
Meet our Synergy X cable machine — one of the most versatile pieces of equipment in the gym. 💪

From rows, presses, and chops to squats, curls, and rotations — you can perform over 100 different exercises on this single machine!
It’s designed to move with you, not against you — giving constant resistance through every angle to help build strength, stability, and control.

Whether you’re training for power, rehab, or just want to mix things up, this machine adapts to you.

Here’s a quick Full-Body Cable Workout you can try:
🔥 1️⃣ Cable Squat to Press – 3×12
🔥 2️⃣ Standing Row – 3×10
🔥 3️⃣ Single-Arm Chest Press – 3×10 each side
🔥 4️⃣ Cable Reverse Lunge – 3×12 each leg
🔥 5️⃣ Core Rotation (woodchop) – 3×15
🔥 6️⃣ Tricep Rope Pushdown – 3×12

💥 Finish strong with a cable bicep curl and overhead press combo — 3 sets of 10 reps for an all-round burn!

Ready to give it a go? Ask one of our trainers to show you how to set it up safely and get the most out of every move.

15/10/2025

🚨COMPLIMENTARY SESSION 🚨
Not sure where to start — or just feel like your workouts could use a refresh or refinement? 🤔
You don’t have to do it alone! Our complimentary session is the perfect way to get clear on what your body needs, learn how to train smarter with good technique, and build confidence on the gym floor.
No pressure, just support, clarity and guidance.
💪 Whether you’re new or already part of the FOQ community — this one’s for you.

Contact us on 0493472669 to book 💪

08/10/2025

💪 Muscle Is Our Armour in Life!

Muscle isn’t just about strength or aesthetics — it’s one of the greatest predictors of long-term health and independence. 💥

As we age, maintaining muscle mass helps protect our joints, stabilise our posture, support our metabolism, and reduce the risk of falls or injury. Think of it as your body’s built-in armour — shielding you from the wear and tear of daily life.

Start building and protecting it today — your future self will thank you. 🙌

01/10/2025

✨ MEET KIMBERLEY MICHELLE – Personal Trainer at Fitness on Q!

Many of you already know Kimberley, who first joined our team back in July 2023 — and who has quickly become part of the FOQ family (and our resident token Scot 😉).

Kimberley is a qualified Personal Trainer with a drive for helping people move better, feel stronger, and build confidence in their training. Services include:
✅ 1:1 personal training focused on your specific needs
✅ Small group training in a supportive environment
✅ Mobility, flexibility & injury-prevention focused sessions
✅Children & teen fitness — building strong foundations and mastery of the basics when it comes to health & fitness
✅ Sport-specific coaching — from children developing fundamental skills to adults improving strength, conditioning, and sport performance

Her coaching style is supportive, educational, and just the right mix of tough and encouraging (with a Glasgow twist, of course)

Next time you see Kimberley on the gym floor, say hi 👋 — she’ll be more than happy to chat.

Contact her now for more info or to book a complimentary intro session: 0493472669

24/09/2025

Unlike traditional weight based shoulder presses, our fluid shoulder press uses water resistance to give you a smooth, joint-friendly workout that adjusts naturally to your effort the harder you push, the more resistance you create - making it perfect for all fitness levels and abilities.

Why you’ll love it:
🌟 Fluid, low-impact motion that’s gentle on joints without jarring impact
🌟 Builds strong, stable shoulders and arms
🌟 Resistance adapts instantly to your strength
🌟 Safe, effective training for beginners through to advanced lifters
🌟 Supports post-op or arthritis-affected joints

At Fitness on Q, we’ve carefully selected equipment that moves with your body, not against it - check out our website to see our range of specialised rehabilitation equipment or come down to the gym to check it out for yourself 💪

17/09/2025

Mobility is one of the most overlooked parts of training, yet it’s the foundation for moving well both inside and outside the gym. When you train mobility, you’re not just improving flexibility — you’re teaching your body to control strength through a full range of motion.

Why does that matter? Better mobility means healthier joints, less stiffness, fewer injuries, and more power in every lift, push, and pull. It also makes everyday tasks — bending, twisting, reaching, even getting up from the couch — smoother and easier.

At Fitness on Q, we’re big believers that mobility work isn’t an “extra” — it’s essential. Add just 10 minutes of mobility training to your routine, and you’ll feel the difference in how your body moves.

➡️ Want to take your training further? Get in touch with us today to work with our mobility trainer Kimberley and learn how to move better, feel stronger, and stay injury-free.

12/09/2025

💥 The ultimate all-rounder: the sled push.

This powerhouse move works more than just your legs. Here’s why it deserves a spot in your routine:

✅ Strength & Power – Builds explosive drive through your quads, glutes, hamstrings, and calves while also engaging your upper body to control the sled.

✅ Cardio & Conditioning – Your heart rate skyrockets, giving you both a strength workout and a serious cardio challenge in one.

✅ Core Stability – Keeping the sled steady requires total core activation, helping improve balance, posture, and everyday movement.

✅ Low Impact, High Reward – Unlike heavy lifting, the sled is joint-friendly while still delivering incredible strength and endurance benefits.

✅ Sport & Functional Carryover – Mimics real-life pushing movements and enhances acceleration, agility, and stamina — making it a favourite for athletes and anyone chasing practical strength.

🔥 Whether you want to burn fat, boost speed, or simply push your limits, the sled is one of the most versatile tools in the gym.

👉 Come test your grit on the sled at Fitness on Q — where every push takes you closer to your goals.

Address

14 Allandale Entrance
Broadbeach, QLD
4218

Telephone

+61408729460

Website

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