Flow and Sip with Amy

Flow and Sip with Amy Combine the physical & mental benefits of yoga with the fun of trying not to spill your drink in the process!

Now hosting complimentary Beer Yoga events exclusively at the Sands Bowlo in Sandgate 🍻🧘‍♀️

30/05/2026

❄️ Winter is coming... so why not warm up with a flow and sip on the green? 🍻🧘‍♀️

The next FREE Beer Yoga session is on Saturday, 13 June at 4pm! 🕓

Get the blood pumping and the circulation moving with a beginner-friendly yoga flow while enjoying your favourite bevvy. Whether you’re a seasoned yogi or stepping onto the mat for the first time, everyone is welcome 🙏🏻

🎟️ Follow the link in my bio to book your FREE spot!

Event details:
✨ 45-minute beginner-friendly flow & stretch session
🍺 Purchase a drink from the bar before the session starts
🧦 We’re outdoors, so rug up with warm clothes and socks
☔ Wet weather plan in place – the rain won’t stop us
👨‍👩‍👧 Kids welcome under adult supervision
💛 Good vibes only

Grab your mates, your drink, and enjoy a unique outdoors experience. See you on the mat! 🌅

16/05/2026

🍻🧘‍♀️ Join us for the next Beer Yoga session at The Sands Bowlo ☀️

📅 30 May
⏰ 4:00 PM

What to bring:
• Your own yoga mat
• Your favourite people
• Good vibes ✨

Here’s how it works:
🍺 Grab a drink from the bar
🧘 Enjoy a 45-minute beginner-friendly yoga flow + stretch
👨‍👩‍👧 Family-friendly — kids welcome with adult supervision

Spots are limited, so follow the link in bio to book your place!

We have a wet weather plan if it rains 🌧️

Tag your friends, family, and yoga buddies 👇

02/05/2026

Saturday arvos = Beer Yoga on the Green 🌿

Soak up the fresh air, catch a stunning sunset, and sip your favourite bevvy while we flow and stretch together 🍺🧘‍♀️

✨ Next session: 16th May | 4PM
Bring your yoga mat, grab a drink from the bar, and join a 45-minute beginner-friendly yoga session — no experience needed. Just come as you are, everyone’s welcome! ☀️

Kids are welcome too (with adult supervision 👨‍👩‍👧)

Spots are free but limited — book yours via the link in my bio! 🎟️

23/04/2026

No better way to spend your Saturday arvo ☀️

Beer Yoga on the green 🍺🧘‍♀️

Next session:

📅 2nd May | ⏰ 4PM

BYO mat, grab a drink, then flow, stretch & sip your way into the weekend 🧘‍♀️🍺

Free beginner friendly 45-min yoga session (everyone is welcome) — chill vibes guaranteed ✨

A free family event in (kids welcome under adult supervision) 🌻🌈

Get your free ticket via the link in bio 🎟️

16/04/2026

🍻 Beer Yoga is back! 🧘‍♀️

Join me tomorrow (18 April) at 4pm for a fun, relaxed session of flow, stretch, and sip. Grab a beer, wine, or soft drink and enjoy a unique yoga experience!

👨‍👩‍👧 Kids are welcome with adult supervision
🧘 BYO yoga mat
🎟️ Secure your FREE ticket here:
https://tickets.iwannaticket.com.au/event/beer-yoga-jan-to-june-bhy6wh?eventId=694a35e2590a2eb6f349d06b

Come unwind, have a laugh, and move your body—I’d love to see you there! 🌞

Address

Brisbane, QLD

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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