Renegade Fitness

02/06/2026

15/04/2026

Back in Brisbane after 2.5 years travelling Australia.

A lot has changed; including my plans.

I’ve decided to scale back my PT business for now and level up my day job in IT. With the cost of living where it is, the original plan to go all-in on PT just isn’t realistic right now.

Not giving up, just adjusting the strategy.

Still training. Still building. Still all there in the background ready to pick back up. Just playing the long game.

15/10/2025

Changing routines isn’t just about timing, it’s a mindset shift. A new gym, early mornings, and a different rhythm to the day. It’s not easy, especially when the bed feels warmer than the weights.
But there’s something powerful about showing up before the world wakes up. No noise, no distractions…just you, the work, and the commitment to start the day on your terms.

04/10/2025

Been living the digital nomad life for the last two years, but now I’m back home in Brisbane, transitioning to a more grounded routine. While I haven’t been posting or actively seeking many new clients, trust me, the work’s been happening behind the scenes and I’m excited for what’s next, when I’m ready to help more of you hit your fitness goals with more focus and energy than ever. 💪⚡

09/08/2025

It felt so good to be back in a city and even better to catch up with my bestie, Will! You know, that kind of friendship where no matter how long it’s been, you just pick up right where you left off.

27/07/2025

Consistency pays off, and now you’ve got a way to lock in! My new subscription service helps you stay on track, smash your goals and keep pushing forward. Link in bio, but smart people DM me first for a coupon code 😉. You can manage and cancel the subscription from your end too, via my website

20/07/2025

Want to hit your protein goals without overthinking it? Download the 6-Week Protein Challenge for an easy guide to boost your protein intake! 💪 Click to learn more: https://wix.to/6rHlIGf
https://wix.to/OpPRLQ2

Guys over 40, I can help you reclaim your fitness, rebuild your strength, and unlock a new mindset in your 40's. Without feeling overwhelmed, embarrassed or guilty for prioritising yourself. Renegade Fitness is your online personal trainer to get you results!

15/07/2025

12 Apostles

11/07/2025

Tried out a new brand today. Keep That Pump. Good fit !