Renegade Fitness

15/10/2025

Changing routines isn’t just about timing, it’s a mindset shift. A new gym, early mornings, and a different rhythm to the day. It’s not easy, especially when the bed feels warmer than the weights.
But there’s something powerful about showing up before the world wakes up. No noise, no distractions…just you, the work, and the commitment to start the day on your terms.

04/10/2025

Been living the digital nomad life for the last two years, but now I’m back home in Brisbane, transitioning to a more grounded routine. While I haven’t been posting or actively seeking many new clients, trust me, the work’s been happening behind the scenes and I’m excited for what’s next, when I’m ready to help more of you hit your fitness goals with more focus and energy than ever. 💪⚡

09/08/2025

09/08/2025

It felt so good to be back in a city and even better to catch up with my bestie, Will! You know, that kind of friendship where no matter how long it’s been, you just pick up right where you left off.

27/07/2025

Consistency pays off, and now you’ve got a way to lock in! My new subscription service helps you stay on track, smash your goals and keep pushing forward. Link in bio, but smart people DM me first for a coupon code 😉. You can manage and cancel the subscription from your end too, via my website

20/07/2025

Want to hit your protein goals without overthinking it? Download the 6-Week Protein Challenge for an easy guide to boost your protein intake! 💪 Click to learn more: https://wix.to/6rHlIGf
https://wix.to/OpPRLQ2

Guys over 40, I can help you reclaim your fitness, rebuild your strength, and unlock a new mindset in your 40's. Without feeling overwhelmed, embarrassed or guilty for prioritising yourself. Renegade Fitness is your online personal trainer to get you results!

15/07/2025

12 Apostles

11/07/2025

Tried out a new brand today. Keep That Pump. Good fit !

21/06/2025

I don’t know if it’s because I’m getting older, but winter hits different now. But single digit weather isn’t going to stop me checking out my physique. It’s not about showing off. It’s about staying connected to the work, the progress, the reason I train. Even when it’s cold, dark, and no one’s watching.

16/06/2025

It’s single digits outside. The bar is cold. Your muscles are tighter than a tax audit. And your brain’s telling you to just “get it done.”

But the truth is, If you’re over 40 and lifting heavy without a proper warm-up…

You’re not training hard. You’re playing roulette with your spine.

You’re not just lifting for today. You’re lifting for every version of you that’s still coming:

The 50-year-old who still deadlifts.
The 60-year-old who doesn’t fear stairs.
The 70-year-old who still shows up unassisted.

Would you rather warm up, orwear out before your story’s even finished?

Warm up like your future depends on it, because it does!