Empress Nation

04/05/2026

I really enjoyed writting this months article for Holistic Bliss Magazine.

The power YOU hold when you understand how you operate is incredible!

I want to clean something up because I see this all the time.

03/05/2026

We all feel triggered at times... let's normalise this... so when you feel yourself getting triggered…

don’t push through it… pause and come back to your body.

Gently inhale through your nose… then exhale through your nose, making the exhale twice as long as the inhale… and soften into a brief pause at the bottom of the breath.

Let that empty space hold you for a moment… then repeat.

Cycle this five times… slow, steady, intentional.

This simple shift tells your nervous system you are safe… and in that safety, your clarity, power, and self return.

Feels better right... Practice for when you feel triggers start to pop off and you've got a supertool ready in your back pocket!

Xx Sarah

01/05/2026

Im recording something special.... and this came out of my mouth... it landed in my heart.

This is my truth... it took my a loooooong time to get get to this point... now I share because awarness is key!

22/04/2026

What do you think?

Catch the whole episode for more thought provoking insights...

https://open.spotify.com/episode/2JOVNrmVxGGaSJG8Ong0aa?si=b3w6GBzOQTmy-HxrN6lLtA

22/04/2026

Is your nervous system done screaming at you... time to take a step towards calm, regulation and relaxation.

17/04/2026

What's the first thing you notice after taking some time out for yourself...???

Serious answers only...

You feel your shoulders drop.

You feel you can deep slow and deep.

You feel you mind calm the f... down.

You feel creative inspo start to drop back in...

You feel the answers to those questions that have been rolling around in you head begin to flow in... your intuition coming back on line...

Why...

Because you have taken the not so woo woo steps to calm your nervous system back into a state where it can operate as it is designed to... this is where YOU thrive.

Stop the push. Hard work is for suckers.

Energetic Healing Alignments allow you to flow into being NOT doing.

Every single Energetic Healing Alignment is unique to YOU.

It may involve sound and frequency, breath, gentle touch, unblocking areas of stagnant energy, releasing the wounds the physical body is carrying but your soul is ready to integrate.

My method is individual, based on your souls guidance and my expertise in translating this into a calm, blissfull, emotional release- creating the environment where you can be you once again.

And Bounus... Energetic Healing Alignments are now mobile - Servicing Gold Coast, Brisbane and Sunshine Coast.

If you are called to lean in, drop ENERGY below and I will reach out.

Xx Sarah

16/04/2026

Have you checked it out yet?

16/04/2026

Last August I turned 40... A it was a bit of a wild ride...

I had to change my plans of a solo birthday trip to Hawaii due to work related reasons beyond my power.

During g the time I was mean to be in Waikiki they had a Tsunami warning which was always one of my childhood fears...

And my Father passed away... on my birthday!

40 has turned inward to my F**k it year... and 5 simple rules Im living by...

1. FAITH leads me. Im developing my relationship to God and my spiritual connection so deep. To know I am divinely guided in ALL situations keeps me level.

2. Celebrating the little things... I light the pretty candles, I drink the nice tea, I drink from the cup that encourages me to feel divine I choose what I buy more mindfully then in the past. Celebrating me with the everyday choices of the little thibgs is my key to life.

3. Values. Knowing my values inside and out keeps be grounded when Im in a spiral or feeling stuck in the mud. Feel into the alignment of yoyr values, specifically in different areas of your life... career, family, partner, self love... each may vary slightly and have an overarching tie... but having a strong guiding star here supports you when you come up to challenges in life.

4. FUN. Having fun became a priority... once I had realised I wasn't having any! Yep... sad to say but thats where I was... I had spent years in survival mode without even realising it that first before FUN could have its place, I had to feel Safe and secure.

5. Forgiveness. To myself. I F**K UP often, and was so hard on myself... I felt like I always "deserved" negative things because I wasn't good enough... wasn't worthy of the alternatives. To forgive myself is a daily practice, some moments Im still a b*tch to myself. And thats ok... I have a reminder... a talk in my mind... coming back to self love, knowing Im always doing my best and that the meaning of life is not productivity but being human and experiences of the human life.

Xx
Sarah

14/04/2026

My latest Embody Your Empress guest Larisa Makuch speaks into a topic I can put my hand up to hiding from at times... procrastination!!! Check out the youtube video here.

Are you procrastinating… or protecting yourself?In this episode of Embody Your Empress, Sarah King sits down with Larisa Makuch… speaker, master results coac...