Jess O'Neill

Jess O'Neill Dedicated to helping every day people get fit, build strength and transform their bodies.

24/10/2025

THE REALITY OF CHASING YOUR GOALS 🫶🏽

Some days will feel sexy, all the equipment, your gym fit, hair done, feeling motivated.

Others you’ll be questioning yourself. Training with a toddler, or dying from the heat and an open garage where your neighbours can see you struggling 😂

Either way. You’re getting it done 🤝🏽 Don’t stop now.

If you don’t have access to a gym, or just prefer home workouts - say less. Send me a message and let’s get started 💯

Have a great weekend fam ❤️

22/10/2025

I kept telling myself I’d start “when things felt better.”
But they never do.. well not on their own.

At some point, I had to stop feeling sorry for myself and start moving again.

First it was walking. Then training in our garage at home. Then back to the gym for 1 day a week.

Now I’m back in a solid routine. Training feels good again. Head’s clear, body’s responding, and life is starting to feel lighter. I’m not saying I don’t have hard days because I do.

But if you’re in that dark place, don’t wait for motivation. Don’t wait for anything because nothing is coming to pull you out.

Just start moving. That’s what’s working for me.

If you are needing help with your health and fitness goals, send me a DM and jump onto our 8 week Xmas Shred starting soon.

You got this ❤️

26/09/2025

It’s been a while since I’ve done any form of pull up/chin up.

But gotta start somewhere 🤝🏽

25/08/2025

Afternoon hangs with my girl 🌅 🫶🏽

Bitter sweet moments of watching your little one grow up and gain another level of independence, soaking it all in before she doesn’t want to hold my hand anymore 😂

Hope everyone had a blessed start to the week ✨ Remember to slow down, appreciate the little things and take each day as it comes; whatever you’re going through 💯

25/08/2025

Daily Therapy 🎧✨

LOVE A MONDAY 🤝🏽 Sets the tone for the week and I get to squat & bench in the same session 🥹 Always grateful to move my body, if you’re stuck and need some help with training - send me a message x

Cheers for the spot .films 🤝🏽💯 Wish my reps moved this fast 😂

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Brisbane, QLD
4000

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