Connect ADHD Coaching

07/01/2025

Do you have a child or know a student that could use some extra support this coming school term or year? I specialise in working with students (High school Grades 10-12) who are motivated, but feel stuck, especially if there is ADHD in the back ground.
Go to www.connectadhd.com to check us out.

30/09/2024

Happy ADHD Month 2024! You’ll see a ton of information about ADHD everywhere and this year I have joined in a series of interviews and talks for groups here, in the UK, US, and Hong Kong. Along with my work, there are a heap of great speakers that also participated and are well worth checking out. I will send out info over the month to let you know when and where you can find them.

To kick of the month, here are the details for something called a TADD talk for the US ADDA group.
tadd_white_background_banner.pngADDA (US) describes TADD talks as a riff on TED Talks, TADD Talks are shorter – 9 minutes (half the length of a TED Talk) – because, you know, ADHD!) ADDA’s TADD Talks program brings 31 (one for every day in ADHD Awareness Month) of the best experts in adult ADHD.

I’ll be sharing MY TADD Talk alongside experts like Linda Roggli, Dr. Ari Tuckman, Nikki Kinzer, Duane Gordon, Dr. Mark Bertin, Dr. Roberto Olivardia, Dr. Sharon Saline, Farah Jamil, Dr. Todd Love, Alan Brown, Dr. J. Russell Ramsay, Eric Tivers, Dr. Sarah Cheyette and more!

You can Sign up for daily or weekly reminders! (It doesn’t cost you a thing.)

You can check out the schedule to see when I’ll be speaking here.
https://add.org/taddtalks/

03/10/2019

Hi!

October is ADHD Awareness Month! You’ll see a ton of information about ADHD everywhere. But who knows what’s accurate and what’s not? ADDA knows! That’s why ADDA created the TADD Talk program.

As an adult with ADHD, you need reliable, science-based information. That’s why the Attention Deficit Disorder Association (ADDA) brings you proven programming. It’s a caring community of adults with ADHD who’ve been supporting adults with ADHD for over 25 years. I’m thrilled to give one of their now-famous TADD Talks this October! I’ll be speaking about Practices in Partnership for Couples impacted by ADHD.

ADDA’s TADD Talks program brings 31 of the best experts on adult ADHD together. They invite each expert to give a “TADD” Talk. A riff on TED Talks, TADD Talks are short (half the length of a TED Talk – because, you know, ADHD!) Each talk tackles a different adult ADHD topic every day during the month of October!

This year, I’ll be giving my TADD Talk alongside experts like Sari Solden, Dr. Ari Tuckman, Linda Walker, Linda Roggli and more! Of course, I want you to listen to my TADD Talk. But you should subscribe to the whole series! Imagine! A new nugget of valuable information delivered right to you every day, all month long!

Sign up right now to receive your daily dose of TADD Talk goodness. You can check out the schedule to see when I’ll be speaking here.

Cheers Jonathan

25/02/2019

Giving the World Access to your Child's Brilliance! Discovering a diagnosis for yourself or your child can be a relief but also a challenge. Parenting a child with a developmental difference probably wasn't what you planned for. At connect ADHD coaching we specialise in helping you access the most current information and strategies to support both you and your child with ADHD. We support you in embracing their strengths and guiding them in their tough moments. Connect with us : www.connectadhd.com

24/01/2019

OMG ! This is amazing!!!

16/01/2019

I am feeling my identity as Australian being tarnished by those who are supposed to be representing us. Our individual identity is important to us, such as, our strengths and values. But what we are seeing in how our elite sportsmen are representing us , is a sad reflection on us...how did this happen? I was happy to put the cricket fiasco behind us and mentally forgive those who cheated last year, (until they started making money out of it),but as I watched Bernard Tomic in round one Australian Open match disengage in an opportunity to show his strengths and talents, and then to deflect accountability caused me to wonder, what are our values and motivations as a sporting nation? Yes, it's just dudes hitting or throwing a ball- not high value hero stuff (like our true heroes in doctors, nurses, firefighters, teachers, and our emergency service men and women)...but the eyes of the world are on us...what are we showing the world?

10/01/2019

Can adults have ADHD too? Most of my clients had not been diagnosed with ADHD as a child. Often it comes as a shock at first, but then looking back over past behavioural patterns it starts to make sense. ADHD reveals itself differently in adults than in children, often in unexpected ways. Working with a qualified ADHD & Executive Function coach can help demystify ADHD and support you in reassessing your previous beliefs about yourself, and realign with your strengths and values moving forward. A diagnosis of ADHD can be a great pivot point.
Connect with us to find out more about one-on-one coaching for adults with ADHD at [email protected]

06/01/2019

Mindfulness is a huge part of how we support our clients in managing their ADHD or challenges with executive function. Dandapani doesn't actually say the word mindfulness here, but this awesome video describes it in terms of concentration- which can be very difficult in this highly distracting world that we are currently experiencing. At Connect ADHD Coaching, we focus on what our mind is thinking, what it is processing and the impact of those factors. Taking time to step out of being caught up is key. "It is better to do nothing than waste time". I heard this saying years ago, and took me a good minute or two to process its meaning. To concentrate on the words and not presume that they were the same thing. In fact, they can be very different. Or they can be the same. It depends on the focus. It distractions and focus are overwhelming you, connect with us www.connectadhd.com

Try this for 21 days and you will see a huge difference in your life. ►If you struggle and have a hard time, consider taking an online therapy session with o...

04/01/2019

I love this saying:"Even though there are days I wish I could change some things that happened in the past, there’s a reason the rear view mirror is so small and the windshield is so big. Where you are headed is much more important that what you have left behind". As a coach I frequently explore this notion with my amazing clients. What has happened is in the past, and we can use it as “good information moving forwards”. There is no value in looking at the past with guilt or shame, we move forward using strengths, values and information to set realistic goals and put smart systems in place. We help people just like you everyday. Check out our testimonials. Connect with us: www.connectadhd.com

31/12/2018

Happy 2019! We are excited for 365 opportunities for a great day ahead. As coaches we can support you in creating the systems, rhythms and strategies to accomplish what you want to achieve each day. Goals are the results you want to achieve, systems are the processes which lead to those results. (thanks James Clear!) This can be challenging with ADHD but we work with your strengths and values to achieve 365 great days this year. Connect with us www.connectadhd.com

15/12/2018

James Clear dammit! Got some bad habits that are hard to quit? Now that I have read James Clear "Atomic Habits " from cover to cover, I can't go back to my shoddy avoidant habits!! Duohhh!!! They were sooooo comfortable...I thought....Now I know better, I have to practice my yoga every day and stop avoiding those downward dogs that haunted me every session. Now that I have learned to love the excellence that comes with awareness of repetition, repetition (so important I said it twice!) and 1% better every day...guess what? I am not hating the downward dog. (Also thanks to awesome "Yoga with Adriene"- a must for the home yoga devotee) .My thought "habits" have lost their power. And....I feel better....What thought habit would you like to quit? What's the first step? Care to share?