Fabulous Physiques - Lea Wagner

Fabulous Physiques - Lea Wagner Focusing on YOU! Helping to rediscover that FABULOUS you through nutritional advice, tailor-made ex

* Utilising my skills obtained from over a decades experience and the many pieces of equipment I have at my disposal to safely transform your body.
* Your exercise session is delivered in a private, spacious & modern environment.

💪 I am OBSESSED with the app — here's why it's non-negotiable in my training:📝 Every workout, every set, logged in seco...
09/09/2026

💪 I am OBSESSED with the app — here's why it's non-negotiable in my training:

📝 Every workout, every set, logged in seconds
🔥 Supersets, drop sets, warm-up sets — built to structure exactly the way I train
⏱️ Built-in rest timer keeps me honest between sets (no more "just one more scroll")
🏆 Tells me the second I break a PR — nothing motivates like that little celebration popup
📊 Shows my notes + numbers from the LAST time I did that exact exercise — zero guessing, all progress
🐘 Tells me what I lifted in TOTAL that session compared to something real — a bus, a plane, an elephant, a truck... turns out leg day = small dinosaur 🦖
📸 End-of-workout photo summary I can actually look back on
📚 Massive exercise database, and yes — you can build your own custom ones too

No ads. No fuss. Just consistent, trackable progress.

If you're not logging your training, you're guessing. Hevy takes the guesswork out. 🎯

07/09/2026

Viveta Lobo MD
——
The rest trap


30/08/2026

🔥 POLIQUIN ARMS RACE — WEEKS 13–18 🔥

Still chasing bigger, stronger arms? We’re into Weeks 13–18 of my Poliquin Arms Race—and this phase is bringing the triceps to the party. 💪

🔥 TRICEP TRISET

1️⃣ Close-Grip Pushdown
⏱️ 302 tempo | 10–12 reps

➡️ Straight into…

2️⃣ EZ-Bar Skull Crusher to Nose
⏱️ 302 tempo | 10–12 reps

➡️ Then finish with…

3️⃣ Rope Overhead Tricep Extension
⏱️ 302 tempo | 10–12 reps

Three exercises. Three angles. One very unhappy tricep. 😅🔥

The 302 tempo means:
3 sec lowering → no pause → 2 sec lifting.

That controlled eccentric keeps the muscle under tension rather than letting momentum do the work.

And yes… by exercise #3, those reps are supposed to feel HARD. 🔥

57 and still training for muscle—not just movement.

Consistency. Progressive overload. Quality reps.
That’s the game. 💪

29/08/2026

Dan Go | High Performance Health Coach
——
Your skin is a reflection of your metabolism.

Most people chase skincare products while ignoring the real fix: strength training.

A 16-week study showed resistance training improves skin elasticity and increases dermal thickness.

Why?

Lifting weights lowers blood sugar spikes. Muscle acts as a sponge, pulling glucose from your bloodstream.

Frequent blood sugar spikes accelerate skin aging.

Lifting also boosts growth hormone, which supports collagen production.

Growth hormone naturally declines with age. Strength training counteracts it.

You want better skin? Stop buying creams. Start lifting weights.

Your face will thank you.

Are you training for your skin?

- Dan

21/08/2026

Boston Barbell
——
Everybody loves the staggered stance deadlift. Bend the working knee, though, and we make some pretty stunning discoveries about how to manipulate this pattern for glute growth.

A traditional staggered stance deadlift still lets the hamstrings share the load with the glutes. This relatively straight-legged hinge lengthens most people's hamstrings as much or more than their glutes. That is exactly what dilutes the stimulus.

So we've been experimenting with bending the front knee and keeping it bent throughout the rep. We call it the Captain Morgan Deadlift.

With this bent-knee position, the hamstring can't shorten across a locked knee, the rear leg is out of the pattern, and the quad is kept engaged but relatively quiet. What's left to raise and lower you is one glute working through a deep hip flexion range.

Set it up like this. Weight shifts onto the front foot until the back leg is a kickstand and nothing more. Sink slow, letting the glute stretch into its most lengthened position. Then scoop the pelvis underneath you like the top of a 45-degree hip extension. Drive the floor away through that front leg.

The main error to watch for: "raising the chest." The instinct is to lift the chest, which invariably leads to more lumbar action. Instead, the chest should only ascend as a result of scooping your butt underneath you. Think tuck, not lift. The chest stays where it is; the glute drives the rep.

So the sequence is simple: weight onto the front foot, deep into the stretch, then squeeze and tuck to stand. Everything happens on that front leg.

MY WARNING: movements like this are only as useful as you are good at bodybuilding. If you can't create smooth movement, control compensations, and dig deep for those extra reps, you probably won't get much out of this. You get out of it exactly what you put into that one leg. No more.

And yes, it will look like it does nothing. The load isn't the point. Removing every other muscle that wants to help is the point.

Take away the hamstring. Take away the compensations. Watch what happens to your glute.

19/08/2026

Ever Arias MD
——
💪😁This is why resistance training is a must if you want to remain independent as you age and not end up at a nursing home!

🧡 Yes, you’ll look amazing and be functional with stronger muscles and bones which will increase your lifespan!

16/08/2026

Viveta Lobo MD
——
References👇🏽

- Exercise Training for Chronic Pain: Available Evidence, Current Recommendations, and Potential Mechanisms. Ninneman, J. V., Roberge, G. A., Stegner, A. J., & Cook, D. B. (2024). PMID: 39120812
- Exercise Therapy for Chronic Low Back Pain Hayden, J. A., Ellis, J., Ogilvie, R., Malmivaara, A., & van Tulder, M. W. (2021). PMID: 34580864
- Exercise for Osteoarthritis of the Knee Fransen, M., McConnell, S., Harmer, A. R., Van der Esch, M., Simic, M., & Bennell, K. L. (2015). PMID: 25569281

health

15/08/2026

🇦🇺 AUSSIE MEN ARE FINDING JESUS IN THE GYM ✝️💪

I loved seeing the ABC story about Australian men finding faith and discovering Jesus through the gym.

Because Jesus isn't just for Sunday. He belongs in every part of our lives. ❤️

The gym can make us physically stronger, but Jesus makes us stronger from the inside out.
Our bodies are also a gift from God — a temple of the Holy Spirit. 🙏

📖 “Your body is a temple of the Holy Spirit.” — 1 Corinthians 6:19

So training isn't about worshipping how we look. It's about respecting the body God has given us, building discipline, and becoming stronger so we can live well and serve Him.

💪 Build your body.
❤️ Strengthen your faith.
✝️ Follow Jesus.

Jesus + Nothing = Everything.

02/08/2026

🚨 1 in 3 women over 50 will suffer an osteoporotic fracture. 🦴💔

A broken hip or spine can mean: ❌ Loss of independence ❌ Chronic pain ❌ Surgery ❌ Months of rehabilitation ❌ A dramatically higher risk of future fractures

The good news? 💪

Progressive strength training is one of the most effective ways to maintain and even improve bone density as you age.

📚 The LIFTMOR Trial (Watson et al., 2015) found that postmenopausal women performing heavy resistance training increased bone density while becoming stronger and more functional.

🧘 Yoga and Pilates are excellent for flexibility, mobility and balance—but if your goal is stronger bones, your skeleton needs the stimulus that resistance training provides.

🏋️‍♀️ It's never too late to start building stronger bones.

🔥 Ladies, this is for you…Losing fat and building muscle at the same time isn’t a myth — it’s actually one of the best t...
29/07/2026

🔥 Ladies, this is for you…

Losing fat and building muscle at the same time isn’t a myth — it’s actually one of the best things that can happen when you start lifting (or get back into it).

It happens fastest in women who are:
✅ New to strength training
✅ Returning after a break
✅ Slightly overweight

This is called body recomposition — and yes, it’s very real.

When you combine smart resistance training with solid nutrition (enough protein + a slight calorie deficit or maintenance), your body can burn fat while building lean muscle. The result? You get stronger, tighter, and more defined… even if the scale doesn’t move much.

Don’t chase the scale. Chase the mirror, the measurements, and how your clothes fit.

Who’s ready to recomp? 💪

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