Fabulous Physiques - Lea Wagner

Fabulous Physiques - Lea Wagner Focusing on YOU! Helping to rediscover that FABULOUS you through nutritional advice, tailor-made ex

* Utilising my skills obtained from over a decades experience and the many pieces of equipment I have at my disposal to safely transform your body.
* Your exercise session is delivered in a private, spacious & modern environment.

27/05/2026

πŸ’₯Some days are soooooo difficult, but today was a good day. I felt strong, and had little pain. πŸ’ͺπŸ˜€

This is just a snippet of what I did today. The gym is my therapy. Weight training is a non-negotiable, it is a must.

Do you agree?πŸ€”

26/05/2026

Chasing that ultimate arm pump courtesy of the strength legend himself, Charles Poliquin. πŸ’ͺπŸ”₯

​Tried his famous bicep tri-set β€”swapped the order to kick things off with heavy hammers, and the burn was absolutely real. If you want to build serious thickness and shape, save this and try it on your next arm day.

​The Poliquin Bicep Tri-Set:

No rest between exercises, 90-120 seconds rest between sets.

​1️⃣ Seated Hammer Curls (Starts strong to target the brachialis and forearm for maximum width)

2️⃣ Incline Dumbbell Curls (Hits the biceps in a deep stretch, targeting the long head)

3️⃣ Elbows-Out Curls (Finishes off the brachioradialis and creates insane tension)

​3-4 rounds of this and your arms will be completely cooked. Don't say I didn't warn you. πŸ›‘πŸ’€

​ FitnessGoals Bodybuilding GymLife ArmWorkout PumpChase

09/05/2026

πŸ”₯ ASSISTED PULLUPS πŸ”₯
One of my favourite exercises right now. πŸ’ͺ😎

And honestly… I don’t care if they’re assisted.
I’m still doing the work. πŸ‘Š

Too many women think an exercise only β€œcounts” if it’s done unassisted. That mindset stops people from even trying.

Bands, machines, negatives and assisted reps are all tools to build strength. πŸ‹οΈβ€β™€οΈ

Assisted pullups are amazing for: βœ… Upper body strength
βœ… Back and posture
βœ… Grip strength
βœ… Core strength
βœ… Shoulder health
βœ… Building confidence

And for women over 50, strength training matters more than ever. πŸ™Œ

Every assisted rep is progress.
Every workout builds strength for the future. πŸ”₯

I love pullups because they challenge you, humble you, and make you earn every rep. πŸ˜…πŸ’ͺ

Start where you are.
Use assistance if needed.
Just keep showing up. ❀️

09/05/2026

πŸ”₯ ASSISTED PULLUPS πŸ”₯
One of my favourite exercises right now. πŸ’ͺ😎

And honestly… I don’t care if they’re assisted.
I’m still doing the work. πŸ‘Š

Too many women think an exercise only β€œcounts” if it’s done unassisted. That mindset stops people from even trying.

Bands, machines, negatives and assisted reps are all tools to build strength. πŸ‹οΈβ€β™€οΈ

Assisted pullups are amazing for: βœ… Upper body strength
βœ… Back and posture
βœ… Grip strength
βœ… Core strength
βœ… Shoulder health
βœ… Building confidence

And for women over 50, strength training matters more than ever. πŸ™Œ

Every assisted rep is progress.
Every workout builds strength for the future. πŸ”₯

I love pullups because they challenge you, humble you, and make you earn every rep. πŸ˜…πŸ’ͺ

Start where you are.
Use assistance if needed.
Just keep showing up. ❀️

StrengthTraining HealthyAging MuscleAfter50 FunctionalFitness BodyweightTraining UpperBodyWorkout StrongWomen FitnessMotivation GymLife WorkoutMotivation ActiveAging Over50Fitness FemaleFitness ProgressNotPerfection TrainHard

πŸ’ͺ✨ This post is *long overdue!*It’s hard to believe I’ve been living in Mexico for nearly **4 years** now πŸ‡²πŸ‡½πŸ˜² Time has a...
24/04/2026

πŸ’ͺ✨ This post is *long overdue!*

It’s hard to believe I’ve been living in Mexico for nearly **4 years** now πŸ‡²πŸ‡½πŸ˜² Time has absolutely flown by!

When I made the move, I trusted Paul Jooste to take over my private (air conditioned) personal training studio, along with many of my long-term clients. ❀️
Those clients were like family to me, so there was NO WAY I would hand them over to just anyone.

I’m so happy to say that the studio is now thriving under Paul’s leadership with Tusk PT πŸ™Œ

πŸ”₯ **Paul is passionate about helping clients achieve real, sustainable, life-changing results**, including:

β€’ πŸ’ͺ Building strength and muscle
β€’ πŸ”₯ Losing body fat
β€’ πŸƒ Improving fitness and energy
β€’ 🌟 Transforming body shape
β€’ ❀️ Boosting overall health and wellbeing

And it gets even better... πŸ‘

✨ Abby is now part of the team, and she is absolutely amazing!

🌸 Abby is:

β€’ 😊 Patient and supportive
β€’ πŸ‘€ Detail-focused
β€’ πŸ“ˆ Dedicated to helping clients progress
β€’ 🀝 Committed to making sure every client feels comfortable and confident

Her encouraging coaching style makes her a fantastic trainer for anyone wanting expert support every step of the way πŸ™

If you’re looking for:

β€’ πŸ‘₯ Small group personal training
β€’ πŸ‹οΈ One-on-one coaching
β€’ 🎯 Professional guidance
β€’ πŸ’₯ Trainers who truly care

Then I highly recommend reaching out to πŸ’ͺ✨ This post is *long overdue!*

It’s hard to believe I’ve been living in Mexico for nearly **4 years** now πŸ‡²πŸ‡½πŸ˜² Time has absolutely flown by!

When I made the move, I trusted Paul Jooste to take over my private personal training studio, along with many of my long-term clients. ❀️
Those clients were like family to me, so there was **no way** I would hand them over to just anyone.

I’m so happy to say that the studio is now thriving under **Paul’s** leadership with Tusk PT πŸ™Œ

πŸ”₯ **Paul is passionate about helping clients achieve real, sustainable, life-changing results**, including:

β€’ πŸ’ͺ Building strength and muscle
β€’ πŸ”₯ Losing body fat
β€’ πŸƒ Improving fitness and energy
β€’ 🌟 Transforming body shape
β€’ ❀️ Boosting overall health and wellbeing

And it gets even better... πŸ‘

✨ Abby is now part of the team, and she is absolutely amazing!

🌸 Abby is:

β€’ 😊 Patient and supportive
β€’ πŸ‘€ Detail-focused
β€’ πŸ“ˆ Dedicated to helping clients progress
β€’ 🀝 Committed to making sure every client feels comfortable and confident

Her encouraging coaching style makes her a fantastic trainer for anyone wanting expert support every step of the way πŸ™

If you’re looking for:

β€’ πŸ‘₯ Small group personal training
β€’ πŸ‹οΈ One-on-one coaching
β€’ 🎯 Professional guidance
β€’ πŸ’₯ Trainers who truly care

Then I highly recommend reaching out to **Paul & Abby at Tusk PT** πŸ™Œ

You’ll be in caring, capable hands with trainers who are committed to helping you become your **strongest, healthiest self** 🌟

πŸ‘‰ Check out Tusk PT and connect with the team today! πŸ“©
Paul & Abby at Tusk PT** πŸ™Œ

You’ll be in caring, capable hands with trainers who are committed to helping you become your **strongest, healthiest self** 🌟

πŸ‘‰ Check out Tusk PT and connect with the team today! πŸ“©

it’s about you Expanding the Fab Physique Family Empower your future with exciting...

22/04/2026

πŸ’ͺπŸ˜‰ just finished a very satisfying session at the gym today.

🌟 After a shoulder warmup of Poliquin presses & assisted pullups, this was the majority of my training:

♦️ Incline bench off centre, single arm pulldowns 4 sets of 10 reps.
♦️ Motorcycle rows 4 sets of 15 reps
♦️ Landmine squat to press 4 sets of 8 reps
♦️ Landmine single arm upright rows 3 sets of 12 reps

🌟 Now, that wasn't it. I also did B-stance RDL's. Bulgarian split squats, hip thrusts and single leg leg press, bent over hyperextensions and ab knee tucks 😫πŸ₯΅

🀩 I hope I have inspired you πŸ™

πŸ’ͺ☺️ Happy training, may God be with you.

21/04/2026

3 Reasons Christians Should Be the Fittest People on Earth πŸ’ͺ✝️πŸ”₯

As believers, our bodies are temples of the Holy Spirit (1 Cor. 6:19-20) πŸ›οΈπŸ™Œ. Why settle for average when God calls us to excellence?
Here are 3 biblical reasons to prioritize fitness: πŸš€

Stewardship of God's Gift πŸ’ – Your body isn't yours; it's on loan from the Creator πŸ‘‘. Train it like the powerful tool it is for His glory! 🌟 Lazy stewardship? Not an option ❌.

Endurance for the Race πŸƒβ€β™‚οΈπŸ’¨ – Life's a marathon, not a sprint (Heb. 12:1) πŸ…. Strong bodies fuel resilient faith – ready to serve, evangelize, and outlast trials without tapping out! βš”οΈ

Self-Control as Fruit of the Spirit 🍎 – Discipline in the gym mirrors Galatians 5:22-23 πŸ•ŠοΈ. Mastering cravings and pushing limits? That's holy grit that spills into every area of life! πŸ‹οΈβ€β™€οΈ

Christians, let's lead by example!
Who's hitting the weights today?

Drop a πŸ”₯πŸ’ͺ if you're in! Tag a friend who needs this! πŸ‘‡

πŸ™

10/04/2026

πŸ”₯ Level up your shoulder game with the Standing Single Arm Landmine Press!

πŸ’ͺ This unilateral powerhouse builds serious deltoid strength, fixes muscle imbalances between sides, and torches your core for anti-rotation stabilityβ€”all while being super joint-friendly compared to traditional overhead presses. οΏ½οΏ½

Perfect for us trainers chasing functional power without the shoulder strain! Studies show unilateral presses boost strength gains and core activation, like in JSCR research on angled pressing. οΏ½οΏ½

Grab that landmine, press strong, and own your overheads! πŸš€



Check science: Contreras & Schoenfeld on landmine benefits οΏ½

Single-Arm Landmine Press
Demo those gains in the comments! πŸ‘‡

10/04/2026

πŸ”₯ Level up your shoulder game with the Standing Single Arm Landmine Press!

πŸ’ͺ This unilateral powerhouse builds serious deltoid strength, fixes muscle imbalances between sides, and torches your core for anti-rotation stabilityβ€”all while being super joint-friendly compared to traditional overhead presses.

Perfect for us trainers chasing functional power without the shoulder strain! Studies show unilateral presses boost strength gains and core activation, like in JSCR research on angled pressing. οΏ½οΏ½

Grab that landmine, press strong, and own your overheads! πŸš€



Check science: Contreras & Schoenfeld on landmine benefits

Demo those gains in the comments! πŸ‘‡

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