Genesis Health and Fitness Windsor

Genesis Health and Fitness Windsor Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Genesis Health and Fitness Windsor, Gym/Physical Fitness Center, 142 Newmarket Road, Windsor.
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We’re proud to be the Official Gym Partner of Tough Mudder QLD! 💪 Ready to tackle mud, obstacles, and push your limits? ...
17/06/2026

We’re proud to be the Official Gym Partner of Tough Mudder QLD! 💪

Ready to tackle mud, obstacles, and push your limits? Genesis Health + Fitness is where you’ll get race ready.

Your Tough Mudder journey starts here. See you soon!

It is the final week of our Coaching Zone 28 Day Challenge, and we are looking at how it all ties together!🔗 Real, lasti...
15/06/2026

It is the final week of our Coaching Zone 28 Day Challenge, and we are looking at how it all ties together!🔗

Real, lasting results happen when we combine strength, fitness, and conditioning.

✅ Strength builds your foundation and protects your joints.

✅ Fitness keeps your heart and lungs strong and your mood high!

✅ Conditioning brings the coordination to move with ease.

By training all three, you are building a resilient body and a lifestyle that supports your health for the long run.

Let’s finish this week strong and celebrate every bit of progress you have made to become stronger, faster, and fitter🙌

💙 Global Wellness Day is an annual, not-for-profit social movement dedicated to promoting a healthier, happier lifestyle...
13/06/2026

💙 Global Wellness Day is an annual, not-for-profit social movement dedicated to promoting a healthier, happier lifestyle, celebrated globally on the second Saturday of June. The core motto of the initiative is "one day can change your whole life"

Wellness looks different for everyone. For some, it’s gaining confidence in the gym. For others, it’s finding a supportive community, taking time for themselves, or creating healthy habits that last.

At Genesis Health + Fitness, we’re proud to provide spaces, people, and programs that help our members improve their physical, emotional and mental wellbeing.

Today, we’re sharing what that means to some of our members, and the impact wellness can have on everyday life 💙

11/06/2026

✔️Cold mornings 🥶
✔️Warm bed 🛌
✔️Questionable life choices 💁🏻‍♀️

Sounds like the perfect time for a Reformer Pilates challenge. 😏

WINTER WARMER IN REFORMER IS BACK THIS JULY❄️

This “Sally Plank” Challenge may or may not be one of your mini-challenges. 😉

Stay tuned for more details 🔥

Less tension. Better movement. A stronger you. Your body does a lot, and ✨ Reformer Pilates Stretch ✨ is here to help yo...
10/06/2026

Less tension. Better movement. A stronger you.

Your body does a lot, and ✨ Reformer Pilates Stretch ✨ is here to help you keep it that way. By blending Reformer resistance with deep release, these classes support muscle length, joint health, and connective tissue care so you can keep training well.

Whether you’re easing tight hips or unwinding from a big week, it’s a smart way to support your body and stay resilient for the long run.

👉 Book in and feel the difference today!

10/06/2026

WHY DO YOU KEEP SHOWING UP?

Is it for the points? 👀

The post-workout coffee? ☕

The endorphins? 😄

The friendships? 🤝

The chance to beat your PB? 💪

Or maybe it’s because your team is counting on you! 🔥

Whatever your reason is, remember that every session attended is another step towards your goals and another point towards your team’s success.

The members getting the best results aren’t always the most talented—they’re the ones who keep showing up consistently, even when motivation isn’t there.

So this week:

Show up for yourself.
Show up for your team.
Show up for your goals.
Show up when it’s hard.
Show up when it’s easy.

Because every workout counts.
Every point matters.
And every session is an opportunity to become a little better than yesterday.

LET’S KEEP THE MOMENTUM GOING!

What’s YOUR reason for showing up?

02/06/2026

Groupies kicked off yesterday and we're already having a great time💃

And the good news? There's still a spot for you.️ Complete 20 Group Fitness classes throughout June, score an exclusive shirt, and keep the momentum going 🤸‍♀️ ️

👉Grab your Stamp Card from reception and come join us!

01/06/2026

New fitness hack unlocked (results not guaranteed).

You can earn this singlet - in many size options - by completing the GROUPIES CHALLENGE at Genesis Windsor or Lawnton. Will you give it a go?🏋️

Complete 20 Group fitness classes THIS JUNE to earn your Groupies Singlet or T-Shirt 🔥🔥🔥 See your instructor for more details.

27/05/2026

Take a sneak peek at what’s been happening during the first days of our 28 Days Challenge at COACHING ZONE 👀

This first week is all about benchmarking — testing where we are now so we can measure the progress over the next 28 days.

So far we’ve tackled:
• 30 Seconds Max Calories on the Air Bikes
• Back Squat Benchmarking

What makes this challenge special:
• Members are split into 6 teams competing together
• Every workout contributes points to your team
• Individual progress matters just as much as team results
• Support, accountability, and energy every single session

The atmosphere these last few days has been unreal. It’s been amazing seeing everyone pushing themselves, encouraging each other, and fully embracing the challenge.

If you have any questions or want to join the fun, send us a message — we’re always happy to help.

26/05/2026

Refer 2 friends between May 25 – June 30 for your chance to win the ultimate QLD Maroons prize pack valued at $1,200 👀🏉

Including:
🎟️ DOUBLE PASS to Game III at Suncorp
👕 Training tee
🧢 Bucket hat
🏉 Footy + more!

See reception to enter 🔥

Address

142 Newmarket Road
Windsor, QLD
4030

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