Epic Win PT

18/09/2026

☀️ The days are getting warmer… time to come out of hibernation!
If you’re over 40, you may have noticed your body doesn’t quite bounce back the way it did 20 years ago.

A few more aches. Recovery takes a little longer. Strength disappears a little quicker when you don’t use it. And suddenly the things you used to do without thinking require a bit more effort.

That doesn’t mean you need to accept getting weaker as you get older. Quite the opposite!

With the warmer months arriving, now is a great time to start building a stronger, healthier and more capable body — not just for summer, but for the years ahead.

At Epic Win PT, we work with plenty of people in their 40s, 50s, 60s and beyond who simply want to move better, feel stronger and keep doing the things they enjoy.

🏋️ Personal Training – individual coaching tailored to you
💪 Strength Sessions – small semi-private sessions with your own individualised program
🙌 Remedial Massage – for those muscles that are reminding you you're not 21 anymore

👨‍👩‍👧‍👦 Got kids? Bring them along! We’re very child-friendly, and while you train, they’re welcome to hang out and have a go on our arcade machine. One less excuse for Mum or Dad to miss their training!

You don’t need to already be fit, strong or confident in a gym to start.

You just need to start.

Epic Win PT – Be Bold. Be Impressive. Exceed the Ordinary.

02/07/2026

Imagine this...

The day you turn 40, someone hands you a brochure.

🎉 Congratulations! You've made it to 40! 🎉

Here's what you've got to look forward to:

✔️ Random neck pain from sleeping.
✔️ A knee that clicks every time you stand up.
✔️ Pulling a muscle reaching for something on the top shelf.
✔️ Making strange noises every time you get off the couch.
✔️ Wondering where your energy disappeared to.
✔️ Thinking, "I used to be able to do that..."

Funny...

Because for a lot of people, it doesn't feel that far from the truth.

The reality is your body does change as you get older—but getting older doesn't automatically mean getting weaker, stiffer or accepting aches as your new normal.

That's exactly why our Strength Sessions exist.

✔️ Semi-private personal training
✔️ Your own individualised program
✔️ Experienced trainers guiding you every session
✔️ A welcoming environment without overcrowded gyms or "gym bro" culture

For just $59.95 per week, you can start building a body that makes the next 20 years feel a whole lot better than the last few.

Your future self will be glad you ignored the brochure.

📍 Epic Win PT
2/8 Finsbury Street, Newmarket

🌐 epicwinpt.com.au

14/06/2026

After two fantastic years, Carlos is taking the next step in his career!

We are sad to see him go but excited to see what he achieves next as forges ahead with his PT and powerlifting skills!

You’ve evolved into a great trainer and an even better merman, Carlos! We can’t wait to see what you get up to next! 😊

If you want to work with an amazing Powerlifting Coach and all round nice guy - Carlos is your man :)

27/05/2026

It's that time of year where Morning Teas at work are in full flourish.. It could be the weather or it could be that someone has decided they've had enough and are leaving.

Jon wrote this article specifically about his time in corporate land and how he got around having people try and force food down his gob.

If it doesn't give you ideas - it should at least give you a laugh.

byJon Okulicz 07/01/2017 5 January, 2017 Believe it or not, I wasn’t always a PT – I used to work an office job. I actually really enjoyed it too. The company I worked for looked after us and were keen to ensure we were all happy little worker bees doing our jobs. One of the tactics used was hav...

15/05/2026

One of the hardest truths about getting older?

Your body keeps score whether you pay attention to it or not.

One of the most common things we hear when someone first enquires with us is:

👉 “I used to be really fit…”
👉 “Before I had kids…”
👉 “Before the injury…”
👉 “Before my knees started hurting…”

People often still picture themselves as they were 10–20 years ago… while their body has slowly changed around them.

Then suddenly:
• Energy drops
• Strength disappears
• Aches become normal
• Simple things feel harder than they should

And unfortunately, a lot of people wait until things are really bad before they finally do something.

The good news?

You do not need to become a hardcore gym person to improve your health.

In fact, many people avoid gyms completely because they hate:
❌ Overcrowding
❌ Ego and “gym bro” culture
❌ Feeling intimidated
❌ Generic cookie-cutter workouts

That’s exactly why our Strength Sessions are becoming so popular.

✔️ Semi-private PT environment
✔️ Your own individualised program
✔️ Guidance from experienced trainers
✔️ Smaller, supportive environment
✔️ No chaos or intimidation

All for $59.95 per week.

It’s essentially PT on a budget — without the typical one-size-fits-all approach most places run.

If you know you need to start doing something for your future self… now is probably the time 👇

epicwinpt.com.au
2/8 Finsbury Street, NEWMARKET

08/05/2026

08/05/2026

5 things you might not know about Epic Win PT 👀

🎮 We have an old school arcade machine in the gym
And weirdly… it’s become a huge hit 😂
We’ve had parents bringing their kids in just to experience the games they grew up with. It’s been one of those unexpectedly awesome little community things.

💪 We run Strength Sessions — our version of semi-private PT
This isn’t a “everyone do the same workout” style class like most places run.

Everyone has their own individualised program based on THEIR body, injuries, goals and fitness level — while still training in a supportive group environment.

It’s basically personal training on a budget.

📍 We’ve been on the same street in the local area for 17 YEARS
Which honestly feels rare these days.

🧩 There is almost always a jigsaw puzzle happening somewhere in the gym
Some members are puzzle assassins. Others contribute one piece every 3 weeks and claim moral support.

🐶 We have gym Beagles! — Wallace & Cordelia
Our unofficial welcoming committee and part-time quality control inspectors. They WILL do tricks for treats!

At the end of the day, we’re not a massive commercial gym.
We’re just a local studio full of good people trying to get stronger, healthier and enjoy the process a bit more.

If you’ve been curious about us, come say hi 👋

03/05/2026

Just in case y'all were wondering! :D

24/04/2026

Most people walk into the gym with no real plan. They bounce between exercises, guess their way through it, and hope it’s doing something.

Sound familiar?

You’ve got three common problems:
👉 You don’t actually know what you should be doing
👉 You feel like you’re just making it up as you go
👉 You know you need help… but full PT isn’t realistic right now

Here’s the part most people avoid admitting — winging it stops working. Especially as you get older.
What used to “kind of work” in your 20s now just wastes your time… or makes things worse.

You need structure. Something that actually fits your body, your injuries, and your goals.

That’s where our Strength Sessions come in.

✔️ Set session times so you actually commit
✔️ No overcrowded, chaotic gym floor
✔️ A program built for you — not some generic template
✔️ Ongoing guidance from a qualified PT

And here’s what most people get wrong when they compare options…
This isn’t a “workout of the day” where everyone does the same thing regardless of ability, injuries, or goals. That cookie-cutter approach is everywhere — and it’s why people plateau or get hurt.

This is individualised programming, coached properly.

All for $59.95 per week.

That’s a seriously sharp price for the level of experience, structure, and attention you’re getting.

If you’re tired of second-guessing everything you’re doing… this is probably the shift you need.

Message us or drop a comment and we’ll run you through it 👇

www.epicwinpt.com.au

09/04/2026

Thinking about getting a massage next week? We’ve opened up a few spots!

Better yet… if you grab one of the specific times below, you’ll get 25% off your session.

A professional remedial massage for just $90—not a bad way to look after yourself.

If your body’s been feeling tight, sore, or just a bit off… this might be exactly what you need.

Book online:
www.epicwinpt.com.au/book-a-massage

Or give us a call on 0412 522 792

See you in the studio soon 👊