Linda Meredith Complex Trauma Coach

09/09/2026

There is a difference between 𝗹𝗮𝗰𝗸𝗶𝗻𝗴 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗻𝗼𝘁 𝗵𝗮𝘃𝗶𝗻𝗴 𝗿𝗲𝗹𝗶𝗮𝗯𝗹𝗲 𝗯𝗿𝗮𝗶𝗻 𝗮𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝘁𝗵𝗲 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 𝘆𝗼𝘂 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗵𝗮𝘃𝗲.

Further to my previous video about medical neglect, I wanted to share what has happened since beginning oestrogen and, more recently, a monitored trial of female dose testosterone.

💜 Visit the link in bio or find your one next step here https://linktr.ee/thelindam

🎥 Catch up on the full video library through Healing From Complex PTSD on YouTube

With care, Linda 💜

09/09/2026

Recognising the signs of low testosterone symptoms is essential for understanding your emotional and physical wellbeing.

Many people overlook how hormonal health impacts daily life. When levels are not where they need to be, it often manifests as a decline in concentration or a noticeable shift in mood. This video explores the subtle indicators that your body may be struggling with this imbalance.

💜 Visit the link in bio or find your one next step here https://linktr.ee/thelindam
🎥 Catch up on the video playlist on Healing From Complex PTSD on YouTube.

With care, Linda 💜
https://youtu.be/ilVFDaLkSZ0?si=vHaA2wbC9QCP0jCE

Recognising the six signs of low testosterone symptoms is essential...

04/09/2026

"I am enjoying the fact that you are you." N.T. Wright

Have a relaxing and rejuvenating weekend globaly family.

💜 Visit the link in bio or find your one next step here https://linktr.ee/thelindam
🎥 𝗪𝗮𝘁𝗰𝗵 𝘁𝗵𝗲 latest videos for CPtsd recovery on Healing From Complex Ptsd on YouTube.

With care, Linda 💜

04/09/2026

💜 Visit the link in bio or find your one next step here https://linktr.ee/thelindam
🎥 𝗪𝗮𝘁𝗰𝗵 𝘁𝗵𝗲 latest videos for CPtsd recovery on Healing From Complex Ptsd on YouTube.

With care, Linda 💜

04/09/2026

There's a difference between 𝗹𝗼𝘃𝗶𝗻𝗴 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗮𝗻𝗱 𝗾𝘂𝗶𝗲𝘁𝗹𝘆 𝘁𝗮𝗸𝗶𝗻𝗴 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗶𝗯𝗶𝗹𝗶𝘁𝘆 𝗳𝗼𝗿 𝘄𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝗻𝗲𝘅𝘁.

For adults with CPtsd, that difference can be surprisingly difficult to recognise. We can care deeply about someone while also finding ourselves watching their reactions, trying to prevent distance, needing reassurance about the future, or changing ourselves to keep the relationship moving in the direction we hope it will go.

Sometimes it can sound like:
💜 “If I explain it properly, they'll understand.”
💜 “I just need to know where this is going.”
💜 “Maybe if I give them a little more time…”
💜 “If they pull away, I need to fix it.”
💜 “What do I need to do so they choose me?”

Recovery gives us another possibility.
• 𝗜 𝗰𝗮𝗻 𝗹𝗼𝘃𝗲 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗺𝗮𝗻𝗮𝗴𝗶𝗻𝗴 𝘁𝗵𝗲𝗺.
• 𝗜 𝗰𝗮𝗻 𝘄𝗮𝗻𝘁 𝘁𝗵𝗲 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗰𝗼𝗻𝘁𝗿𝗼𝗹𝗹𝗶𝗻𝗴 𝗶𝘁𝘀 𝗼𝘂𝘁𝗰𝗼𝗺𝗲.
• 𝗔𝗻𝗱 𝗜 𝗰𝗮𝗻 𝗿𝗲𝗺𝗮𝗶𝗻 𝗺𝗲 𝘄𝗵𝗶𝗹𝗲 𝗜 𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝘄𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝗻𝗲𝘅𝘁.

Save this one. It can be surprisingly useful when your brain starts trying to write the next six chapters of a relationship before you've finished the page you're actually on. 💜

With care, Linda 💜

04/09/2026

When does being influenced by someone become slowly losing yourself?

Healthy relationships influence us. We learn, compromise and grow together. But there’s a difference between being influenced by someone and gradually becoming the version of yourself that works best for them.

Today we’re looking at how adults with CPtsd can begin recognising that difference - without rushing to label anyone or make decisions.

Sometimes our one next step is simply noticing: Can I remain connected to myself while I’m connected to them?

💜 Visit the link in bio or find your one next step here https://linktr.ee/thelindam

🎥 Catch up on the video playlist on Healing From Complex PTSD on YouTube.

With care, Linda 💜



https://youtu.be/YjUAyWcG1gM

Welcome to our community.You're welcome to comment, ask questions...

02/09/2026

Your brain can begin responding 𝗯𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂 𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀𝗹𝘆 𝗸𝗻𝗼𝘄 𝘄𝗵𝗮𝘁 𝗵𝗮𝘀 𝘁𝗿𝗶𝗴𝗴𝗲𝗿𝗲𝗱 𝘆𝗼𝘂.

Save this one and notice this week: 𝘄𝗵𝗮𝘁 𝗱𝗼 𝘆𝗼𝘂 𝗿𝗲𝗰𝗼𝗴𝗻𝗶𝘀𝗲 𝗳𝗶𝗿𝘀𝘁?

💜 Visit the link in bio or find your one next step here https://linktr.ee/thelindam
🎥 𝗪𝗮𝘁𝗰𝗵 𝘁𝗵𝗲 latest videos for CPtsd recovery on Healing From Complex Ptsd on YouTube.

With care, Linda 💜

01/09/2026

You can know you're safe and still feel like something bad is about to happen. That's one of the realities of CPtsd. - Linda Meredith

💜 Visit the link in bio or find your one next step here https://linktr.ee/thelindam
🎥 𝗪𝗮𝘁𝗰𝗵 𝘁𝗵𝗲 latest videos for CPtsd recovery on Healing From Complex Ptsd on YouTube.

With care, Linda 💜

01/09/2026

My Life with CPTSD: Why We Need a Safer Community

What does autonomy mean to you when it comes to online spaces? And where do you think autonomy meets our responsibility to protect the dignity of others?

💜 𝗩𝗶𝘀𝗶𝘁 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 𝗼𝗿 𝗵𝘁𝘁𝗽𝘀://𝗹𝗶𝗻𝗸𝘁𝗿.𝗲𝗲/𝘁𝗵𝗲𝗹𝗶𝗻𝗱𝗮𝗺 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗼𝗻𝗲 𝗻𝗲𝘅𝘁 𝘀𝘁𝗲𝗽

🎥 Catch up on the full video library through Healing From Complex PTSD on YouTube

With care, Linda 💜

My Life with CPTSD: Why We Need a Safer CommunityWhat does autono...

31/08/2026

I am grateful for seasons AND grateful it's goodbye to Winter DownUnder. The good news is I live in Qld, so winters aren't as savage here as in NSW, where I grew up. When I moved to Qld the top of my wardrobe was full to overflowing with winter jumpers and my wardrobe had thick coats. None of that exists anymore.

This winter I had to buy a thicker cardigan, but still managed the odd day in the pool - or ice bath in winter - and am looking forward to more days exercising in the pool.

Welcome Spring!

💜 Visit the link in bio or find your one next step here https://linktr.ee/thelindam
🎥 𝗪𝗮𝘁𝗰𝗵 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝘃𝗶𝗱𝗲𝗼, 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗪𝗶𝘁𝗵 𝗜𝗻𝘁𝗲𝗴𝗿𝗶𝘁𝘆: 𝗙𝗼𝗿𝗴𝗶𝘃𝗲𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗖𝗣𝘁𝘀𝗱, on Healing From Complex PTSD on YouTube.

With care, Linda 💜