What are the opening hours?

Monday 6am - 6pm Tuesday 12pm - 7:30pm Wednesday 8am - 3pm Thursday 6am - 6pm Friday 8am - 7:30pm Saturday 8am - 12pm

Stones Corner Health And Fitness

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Greenslopes, QLD
Stones Corner Health And Fitness

For relief from pain, inury prevention, performance gains, improved function and exceptional hands o

For relief from pain, inury prevention, performance gains, improved function and exceptional hands on treatment.

15/09/2026

🎉 250 CLASSES FOR BILL! 🎉

Now THAT is some serious SCHAF consistency! 💪🔥

Bill has been part of the SCHAF family since way back in 2005! Being one of our OG’s and training with Alex 😮‍💨👦🏼

From Saturday mornings and Thursday nights to hitting an incredible 250 classes, Bill has been putting in the work for over two decades! 🏆

And of course, you’ll rarely see Bill without his training buddy Chucky! Always buddying up, working hard and pushing each other to be better. 💪🤝

Bill, congratulations on an amazing milestone! Thank you for being such a valued part of our community and showing us what consistency looks like.

Here’s to the next 250! 🥳

CONGRATULATIONS BILL! ❤️

10/09/2026

💛 R U OK? DAY 💛

Today is a reminder that sometimes the simplest question can mean the most.

“Are you okay?”

You never really know what someone is carrying behind the scenes. A quick check in, a conversation, a coffee, a walk or simply being there can make a difference 🚶🚶‍♀️🚶‍♂️

At SCHAF, we’re proud to have a community where people look out for each other not just in the gym, but outside of it too 🫶

So today, check in with your mates, your family, your class members and the people you haven’t heard from in a while 🫂

And remember, it’s okay to not be okay. You don’t have to go through it alone.

💛 Ask. Listen. Check in. 💙

08/09/2026

💆‍♂️ NECK TENSION, HEADACHES & MIGRAINES

I’ve noticed more clients coming through clinic and in general population coming in with neck pain, stiffness and tightness, which can intensify into headaches or migraines.

Common symptoms:
🔹 Tight neck & shoulders
🔹 Reduced neck movement/range of motion
🔹 Headaches around the base of the skull/temples
🔹 Tension after desk work, training or long screen time

What can help?
🏋️ Gentle neck & upper-back exercises
🧘 Regular movement & stretching
🔥 Heat and self-massage
💧 Hydration & quality sleep
💆‍♂️ Massage for short-term pain relief

If it’s persistent or keeps coming back, get it checked. Our SCHAF physios can assess what’s going on and help guide your recovery.

Or need some hands on relief? Book a massage with me through reception. 📲

02/09/2026

What’s your non-negotiable? 👀

We asked the SCHAF team what one thing they refuse to compromise on when it comes to looking after themselves.

For some, it’s exercise. For others, it’s taking a moment to themselves, grounding, switching off or simply giving themselves time to reset.

Because looking after yourself doesn’t always have to be complicated. Sometimes it’s just about having that one thing that keeps you feeling like you 💙

What’s your non-negotiable? Drop it in the comments 👇

31/08/2026

Huge congratulations to Shazza & Greg for hitting the big triple digit 100 classes with us at SCHAF! 💪🔥

We’re so proud of the 110% effort you both bring to every session. Even when there’s a little niggle here and there, you always find a way to keep showing up, putting in the work and progressing 💯

That consistency and commitment is what it’s all about! 👏

We’re grateful to have you both as part of the SCHAF community and can’t wait to see what the next milestone brings! 🥳

Congrats Shazza & Greg! 🎉

25/08/2026

Votes were casted and it seems the ‘Ski Ergo’ isn’t a fan favourite (Apparently Macca running the class outside during winter isn’t fun either) 😂🥶❄️

THE SCHAF team has got a new one for you to vote on. Each team member has a signature exercise they put in their classes you’ll recognise 😬✍️😳

Which one is your least favourite when you see it written on the board. Tally’s can be done on the white board in the studio 🗳️

May the worst exercise win 🥇

20/08/2026

Ready to Level Up Your Training? 💪

Already have a membership with us and looking to level up your training? You can upgrade with some PT or physio support depending on what you need.

Whether you want:
A dedicated session to improve technique and form 💪🏼
A more structured and direct approach to your programming 📖
Extra one-on-one support to keep progressing 📈
A physio check-in for a niggle or something that’s been holding you back 🩺

There’s an option to suit you.

🥇 GOLD – The Ultimate Package
$179/week — save $34
* 2 × Personal Training sessions every week
* Unlimited group classes
* 1 × Physio or dry needling session every month

🥈 SILVER – The Balanced Package
$110/week — save $10
* 1 × Personal Training session every week
* Unlimited group classes

🥉 BRONZE – The Smart Starter
$90/week — save $6
* 1 × Personal Training session every week
* 1 × Group class every week

Whether you’re chasing maximum results, the perfect balance of one-on-one and group training, or simply a sustainable way to stay consistent we’ve got a membership to help you get there.

Chat to your trainer or contact Michael to lock yours in:

📧 [email protected]
📧 [email protected]
📱 0417 644 818

17/08/2026

🎉 100 PT SESSIONS! 🎉

A huge congratulations to Peta & Nick on hitting 100 PT sessions with us at SCHAF! 💪🔥

You guys always show up with a smile and give 110% in every session. You put in the rehab, do the work, and come back stronger each time 👊

It’s always great seeing you two have a bit of fun during your sessions too… before locking in and getting the job done! 😂💪 PS: Ben is looking forward to covering any sessions if Aileen is ever away 😈

We’re so grateful to have you both as part of the SCHAF community and can’t wait to see what’s next.

Here’s to the next 100! 🥂🔥

Congrats Peta & Nick! 👏

13/08/2026

We’ve got an important question for the SCHAF crew… Which one is WORSE?

SkiErg 🥵
Rower 🚣🚣🏻‍♀️

You know the feeling… legs burning, lungs screaming and questioning every life decision you’ve ever made 😂

But which one would you rather avoid?

Cast your votes on the board (white board marker on desk)

Feel free to tell us why you picked it. We’re ready for the arguments! 👀

10/08/2026

🥊 BAD WEEK? Let’s hit the pads! 🥊

Here’s a little snippet of our Wednesday BoxFit classes running at 6:30PM! 🔥(Not on public holidays! 🗓️)

Had a rough week? There’s no better way to reset than getting in, having a laugh with the team and hitting some pads! 👊

Our 1 hour BoxFit class combines boxing fundamentals, fitness and a bit of fun whether you’re completely new to boxing or just looking for a great workout.

🔥 Learn the basics
🥊 Hit the pads
💪 Get a great workout
🙌 Train with the SCHAF community

Take advantage of our 2 WEEKS FREE intro offer and try out our classes for yourself 👇

https://schealthandfitness.com.au/groupfitness/

Address

375 Logan Road
Greenslopes, QLD
4120

Opening Hours

Monday	6am - 6pm
Tuesday	12pm - 7:30pm
Wednesday	8am - 3pm
Thursday	6am - 6pm
Friday	8am - 7:30pm
Saturday	8am - 12pm

Telephone

+61449764120

Website

https://schealthandfitness.com.au/

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