Charisma Fitness Training

15/04/2026

Sarah crushed it this year!
In just 12 months of training with me (with a program built around her insane schedule) :�✅ Dropped 10kg and 4 inches off her waist�✅ Doubled her strength�✅ Feels sharper, way less anxious, happier, and sleeping better.

This is what happens when busy professionals get smart training that actually fits their life, not the other way around.

Fat loss, real strength gains, and better energy & mood without living in the gym.
If you’re over generic plans that don’t work, let’s fix that.

DM me “PT” and we’ll chat 👊

28/03/2026

Stronger body. Sharper mind. Better life.

Loving seeing Nel light up in every session. Energy levels rising, mental focus improving, and the hard work is clearly showing.

Weight loss journey done right, training hard and staying consistent.

Ready to feel this good too? Let’s chat 👀 DM me 🔥

03/03/2026

Years of downhill mountain biking kept me strong and active, however desk life still took its toll, plus COVID stagnation, working from home left me with constant back pain, thoracic kyphosis, forward head posture, and a “dowager’s hump”.
Through consistent, smart training I reduced the hunch, opened my chest, strengthened scapular retraction, and rebuilt a spine that actually supports my lifestyle again. If desk life, tech neck, or the slump is wearing you down, you’re not stuck. DM me “PT” to start fixing your alignment. 📈

12/01/2026

Hey Shiny happy people. Classes are started up again. Lets get back in the gym class routine 🏋️‍♀️👍

24/12/2025

If you’re looking to shed a few kilos or just get an awesome cardio session, Boxfit starts up on Jan 7th. Lose the weight for good in 2026 🏋️‍♀️🔥👋

21/12/2025

Becoming a lean musician object is no simple feat 😁🏋️‍♀️ Seriously though busy professionals who put themselves n the effort to lose fat gain muscle and improve their health. Maximum respect for your journeys.

08/11/2025

The gang absolutely smashing it this morning at cardio crusher 👊 Best way to kick off the weekend (aside from croissants and Irish coffee 😜🥐☕️)!

20/09/2025