Accomplish Fitness: Michael Smith Personal Training

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09/09/2026

Wednesday- Behind the scenes 🎥🎬 🦍

Ok, Accomplishers…each Wednesday I’ll be taking you behind the scenes and giving you a little sneak peak of what I put my clients through in their session😈

No two clients are the same, so no two sessions should be either! 🫡

This weeks candidate is Kim Howden🫶🏻
I’ve been blessed to be training ‘Mumsie’ for almost a decade now where our sessions have been based around strength, stability and mobility, along with balance and overall functional movements - all tailored for her individual goals.

It’s all about training smarter, moving better and getting the results 🔥

So proud of you, Mumsie❤️

Here she is! 🎬

My dear Lucy,27th of October 2022 was our first meeting. Not only was I getting a new client, but what made that first s...
08/09/2026

My dear Lucy,

27th of October 2022 was our first meeting. Not only was I getting a new client, but what made that first session just as significant was that you became something even more special than money could ever pay for…

You became a lifelong friend.

Over the years, we’ve had so many incredible times together.

We’ve laughed, cried (from laughter), made fun of your unbelievable clumsiness (the most recent being you requiring a moon boot for two months after walking down the stairs 🙃), your multiple food intolerances, our love of true crime documentaries, and introducing me to the glorious ‘NyQuil’ (which, unfortunately, can’t be purchased in Oz 🤭).

We both shed tears moments before this pic was taken, but as I told you then, and I’ll remind you again, you are without doubt one of the most beautiful, caring, sweet and unselfish souls I have ever had the privilege of knowing.

You would literally do anything to help anyone, always putting others before yourself.

You are an incredible human, Lucy Richards, and your native UK is so lucky to have you return home.

I refuse to say goodbye. ❤️

We’ll be talking about true crime murders soon enough. 😎

Happy Friday, Accomplishers 🤗Today’s supplement of the week is Branched Chain Amino Acids or BCAA’s🤓There’s a good chanc...
28/08/2026

Happy Friday, Accomplishers 🤗

Today’s supplement of the week is Branched Chain Amino Acids or BCAA’s🤓

There’s a good chance you’ve heard of this supplement, but not really have a clue about what they are or better yet…do you ACTUALLY need them?!?🤷🏼‍♂️

Read below 👇

For more health, fitness or nutrition questions
DM me 📧 💻

Hang in there, Accomplishers…the weekend is almost here😎Remember, motivation gets you going, but discipline keeps you gr...
13/08/2026

Hang in there, Accomplishers…the weekend is almost here😎
Remember, motivation gets you going, but discipline keeps you growing!

Cut the bulls&$t ❌
Cut the excuses❌

Go after each day as if it were your last!
Lessssssss GO!!!!!! 🔥

🚫 ‼️

Happy chewsday, Accomplishers! Today’s all about eating as much of these bad boys as you like😳🤤Each piece of fruit and v...
11/08/2026

Happy chewsday, Accomplishers! Today’s all about eating as much of these bad boys as you like😳🤤

Each piece of fruit and vegetable loaded with essential nutrients, minerals, stacks of antioxidants for our overall health and well being, but most importantly, super LOW in calories!🫨

Make sure these winners are apart of your daily eating routine for optimal health!🍇🍓🫐🥦🥒

Any questions, you know what to do! 💻📩

Chewsday Nutrition is here once again and this week we have these high protein muffins of muscle for you Accomplishers t...
04/08/2026

Chewsday Nutrition is here once again and this week we have these high protein muffins of muscle for you Accomplishers to get your mouth around🤪 💪🏻

Perfect for breakfast or in between meals, these egg muffins are simply irresistible 🤤 🍳
Make your very own today! 🫵🏻

When the new Canterbury drop exceeds expectations… 🤯Safe to say I might be a little impressed… 😅Massive thanks to for t...
03/08/2026

When the new Canterbury drop exceeds expectations… 🤯

Safe to say I might be a little impressed… 😅

Massive thanks to for the fresh kit. Comfortable, quality gear that looks the part whether you’re coaching, training, or just living in it.

DM me to get your hands on your own apparel today!😎

Ok guys, before we approach another working week to keep up our healthy eating habits and disciplined training regime, h...
26/07/2026

Ok guys, before we approach another working week to keep up our healthy eating habits and disciplined training regime, here is a topic I never see trainers or ‘influencers’ talk about…

It’s not the latest fat-loss hack, the perfect workout split or the “best” diet.

It’s behaviour change.

Most people already know they should exercise more, eat more protein, drink more water and get better sleep.

The hard part isn’t knowing what to do…
It’s doing it consistently.

As a coach, my biggest impact isn’t counting reps or writing programs—it’s helping people build habits that fit their lives.

Real progress comes from:
✅ Showing up when motivation is low.
✅Choosing consistency over perfection.
✅Celebrating small wins.
✅Building routines that last long after the challenge ends.

Because at the end of the day, the best training program in the world won’t change someone’s life if they can’t stick to it.

My sole purpose as your trainer isn’t to just build you a stronger body, but to help you build stronger habits. 💪🦍

Message me today to help you start changing your behavior 😎

💊 SUPP FRIDAY | FISH OIL 🐟Happy Friday, Accomplishers! Today’s supp of the week is the very underrated, Fish oil.Rich in...
24/07/2026

💊 SUPP FRIDAY | FISH OIL 🐟

Happy Friday, Accomplishers! Today’s supp of the week is the very underrated, Fish oil.
Rich in Omega-3 fatty acids, this supp may support heart health, reduce inflammation, improve joint mobility, aid recovery, and even support brain function.

Not every supplement is essential, but knowing which ones are backed by evidence can help you make smarter choices.

📸 Screenshot this post and save it for later!

Got a supplement you’d like me to cover next? Drop it in the comments or send me a message.

Accomplish Fitness 💪
📍 Mobile Personal Trainer | Graceville
📲

🛒 CHEWSDAY NUTRITION | How to Read Shopping Labels 🥦Ever feel overwhelmed by food labels at the supermarket? You’re not ...
21/07/2026

🛒 CHEWSDAY NUTRITION | How to Read Shopping Labels 🥦

Ever feel overwhelmed by food labels at the supermarket? You’re not alone!

Learning how to read nutrition labels is one of the easiest ways to make healthier choices without following restrictive diets.

✅ Check the serving size
✅ Compare products using the per 100g column
✅ Choose foods higher in protein and fibre
✅ Look for lower amounts of added sugar, saturated fat and sodium
✅ Keep the ingredients list simple and recognisable

Small, informed choices made consistently lead to big results over time.

Save this post for your next grocery shop and tag someone who could use these tips! 💪🥗

Address

Brisbane, QLD

Telephone

+61409223321

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