Torpedo Swimtalk Masters Swimming

Torpedo Swimtalk Masters Swimming Masters swimming performance, technique and training insights with swimmer and coach Danielle Spurling

As a swimmer, no visit to Noosa is complete without swimming at the NAQ and training sessions with the coaching 🐐 Jan Cr...
31/08/2026

As a swimmer, no visit to Noosa is complete without swimming at the NAQ and training sessions with the coaching 🐐 Jan Croft

I have loved my sessions up on the sunny coast, but almost time to head home 👋 🚗 🏠 ❤️

22/08/2026

Everyone needs someone to look at their stroke and point out what we can do better 😃 I was lucky enough to have that experience with one of the best this morning Ash Delaney

Let’s just say, there is a lot to fine tune!!! 😂

18/08/2026

Starting a new training block today, and reminding myself that I’m not training just to maintain what I’ve got or be better in the gym 😃

My goal is to get stronger, more powerful and ultimately faster in the water, with the big goal of Budapest ‘27 on the horizon 🏊‍♀️

The gym isn’t the destination. It’s one part of building the swimmer I want to be in the water 💪🏊‍♀️

Always trying to refine what I am doing 😃 Still learning. Still building. Still chasing faster 🏊‍♀️

For years I thought getting faster simply meant swimming more.More laps.More kilometres.More time in the pool.Now I’m no...
27/07/2026

For years I thought getting faster simply meant swimming more.

More laps.
More kilometres.
More time in the pool.

Now I’m not so sure.

One of the biggest lessons I’ve learned as both a Masters swimmer and coach is that a 50m sprinter, a 200m backstroker and an open water swimmer shouldn’t all train the same way.

That idea inspired my latest feature article, where I explore:

🏊 The three energy systems that power every race.

💪 Why your pool and gym training should match your event.

🎯 The common mistakes that stop many Masters swimmers reaching their potential.

The goal isn’t simply to become fitter. It’s to become the athlete your event demands.

I’d love to know what you think.

🔗 read at the newsroom in torpedoswimtalk.com or via the link in my bio ⬆️

26/07/2026

The Noosa week that was ☀️🏊‍♀️ 🏋🏻‍♀️ 🌊🐬🐳🩵💙🤩😍

Packing so much in to our time here and loving every minute of it 🫶

24/07/2026

This is why I love open water swimming 💙🩵 🌊

No lane ropes or clock ⏰
Just a sunrise, the ocean and a group of people who all decided that getting up before dawn was somehow a good idea ☀️ 🏊‍♀️

It’s funny how the hardest part is usually getting out of bed. After that, everything else seems to fall into place 💜🩷

Laguna Bay Stats:
Water temp: 20C
Water conditions: 9/10 flat behind the break, enjoyable to swim and catch a few little rolling waves in
Session: 10/10 ins and outs and lots of tempo and threshold
Crew: 10/10 Noosa Tri Club
Water Clarity: 8/10 bit cloudy

Noosa, you’re making it very hard to leave 🌊☀️

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