22/09/2024
A realistic 12-month transformationâno edited photos, no supplements, just consistency and hard work. People ask me what I did, and the answer is simple: I stuck to what I normally do, with slightly better nutrition.âŁ
Just like any of my clients who hire me, I also have coaches (quite a big team now haha!)
đ who does my nutrition and my god do we have fun haha!
sps.coach my bro! Who programs and coaches me
& who are my physio team
Not everyone needs a team of people specific to start, it will however expand over time depending how much you enjoy training and competing đ
The key? Personalized plans. Without knowing how someone eats or moves, I could write the âbestâ entry-level plan but it wouldnât stick. When I tailor it to their habits/weaknesses, adherence jumps from 30-60% to 70-90%.âŁ
What worked for me:âŁ
đŽ Prioritizing sleep and recoveryâwithout these, your body canât fully benefit from trainingâŁ
đ„ Tightening up small calorie leaks (like extra coffees and small snacks)
đȘ 3-4 days of strength training to get strongerâŁ
đ€ Doing the fkn rehab stuff đ€
Iâve always done all of these things, but have just thrown a lot more emphasis into them due to having a specific goal and target đŻ - remember you canât aim at a target that isnât there! So get specific!
Itâs about the little things, consistency, and finding what works for you.
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