4 exercises

02/12/2022

29/10/2022

🤡🤡

31/07/2022

09/08/2020

IT’S MOVE IT MONDAY 4 exercisers!

It’s been a while between posts. Starting in spring, I’ll be upgrading to video posts so you can follow along at home.

In the mean time my 4 MINUTE FITNESS REBOOT is done!! I’ll do another after work & possibly a low intensity one on my lunch break.

Have a fitter day, Matt

15/03/2020

IT’S MOVE IT MONDAY 4 exercisers!

4 minutes fitness reboot DONE!

I’ve had a few weeks off with allergies & being run down but I’m back on board with my 4 EXERCISES morning routines. And of course with the usual reward of coffee & a quick read before breaky, then work.

Have a fit Monday,
Matt 😀

19/02/2020

4 minute mini-meditation DONE!

I had to start work early so I beat the traffic & did my meditation in the car park today. Thankfully no one was around to see me ‘sleeping’ in my car for 4 minutes. 😑😳

18/02/2020

4 STRETCHES are done!

In fact as I’m really trying to be more flexible, I’m actually do more than 4 basic stretches but I always start with them:
- thigh stretch;
- glutes stretch:
- chest stretch; and
- back stretch.

Have a flexible day, Matt 😀

17/02/2020

4 exercises DONE!

Pistol squats x 20 each leg;
Pushups x 30;
Supermans x 20; and
Pike crunches x 10.

Now my reward, coffee........

16/02/2020

4 minutes of HIT (high intensity training), morning & night on Mondays.

I must have been really moving on my 20 minute walk this morning..... of course followed by by my 4 minute cardio HIT (high intensity training).

16/02/2020

I must have been really moving on my 20 minute walk this morning..... of course followed by by my 4 minute cardio HIT (high intensity training).