Trained by Kirst

Trained by Kirst đź’Ş Online Training for EVERY body
đź“Ť Anywhere | Anytime
📲 Custom programs, nutrition, & accountability
🚀 Results without limits

🚨 BIG ANNOUNCEMENT + FOUNDING MEMBER COUPLES LAUNCH OFFER 🚨For years, I’ve specialised in helping women get strong, conf...
19/08/2025

🚨 BIG ANNOUNCEMENT + FOUNDING MEMBER COUPLES LAUNCH OFFER 🚨

For years, I’ve specialised in helping women get strong, confident, and in control of their health. But I’m so excited to share that my online coaching is now open for men too! 🙌

That means you can now train together with your husband, partner, or even a mate – building strength, confidence, and healthy habits side by side. 💪💕

And to celebrate, I’ve created an irresistible launch special:

🔥 First 10 sign-ups lock in a discounted Founding Member Rate
🔥 Sign up as a couple and you’ll BOTH get 50% OFF your coaching for 2 whole months!

What you’ll get inside coaching:
✅ 2:1 support – coaching for BOTH of you
âś… Weekly check-ins to stay on track
âś… Nutrition guidance that fits real life
âś… Personalised workouts for home or gym
✅ And best of all… a built-in accountability partner to push you further!

This isn’t just about training – it’s about creating energy, confidence, and connection, and becoming stronger together. 👊

👉 Spots are limited – DM me “TOGETHEr” to grab your place before the 10 spots are gone!















Does lifting weights make women bulky or strong??? I hear this question from women all the time… and the answer is NO 🙅‍...
19/08/2025

Does lifting weights make women bulky or strong???

I hear this question from women all the time… and the answer is NO 🙅‍♀️

Here’s the truth – lifting weights won’t make you bulky, it will make you:
✨ Stronger in your everyday life
✨ More toned and defined (hello shapely arms and legs 👋)
✨ More confident in your own skin

We simply don’t have the hormones to “bulk up” like men do. What we do get is strength, curves, and a body that feels amazing to move in.

If you’ve been holding back from weights because of this myth, it’s time to let it go. Come lift with me, feel the difference, and see just how empowering it is to get stronger. 💪💕

👉 Ready to start? Send me a DM and let’s start your transformation for 2026!!!

“After kids, I thought my body would never feel the same again… I was wrong.” 💥I’ve had seasons where I felt on top of m...
14/08/2025

“After kids, I thought my body would never feel the same again… I was wrong.” 💥

I’ve had seasons where I felt on top of my fitness… and seasons where the best intentions got overtaken by kids, work, and life.
Everything fluctuates – your motivation, your routine, your energy – and that’s okay.

This isn’t about being perfect. It’s about showing up when you can and loving yourself through the process.
I didn’t “bounce back.” I built forward – with small, consistent steps that brought my strength, energy, and confidence back.

If you feel the same, you’re not alone. 🫶🏼 I got you!

✨ DM me to train the TBK Method and let’s get you feeling strong, healthy, and confident again.

30/10/2024

Just finished writing my online fitness book! It was suppose to be a short guide to my online program. 66 pages later and I have finished (although I could add another 66).

Trialling the program over the next 8 weeks for the big release in January! All you will need is a few kettlebells, dumbbells and mini bands and this program can be done AT HOME!!!!!

Watch this space for results and official release date!
Trained by Kirst Under the Pump Fitness

When you have a day to recharge and rest. The sauna and pool was tough today! But it provided me clarity to get in and g...
16/08/2024

When you have a day to recharge and rest. The sauna and pool was tough today! But it provided me clarity to get in and get stuck into work! Make sure you take time to care for your mental health!

TOO RIGHT IT IS!!!!! The hardest part of any fitness journey is starting!Do you feel that you have tried so many FADS on...
27/07/2024

TOO RIGHT IT IS!!!!! The hardest part of any fitness journey is starting!

Do you feel that you have tried so many FADS only to feel at the end you fail? 🙋
Have you tried to exercise but life got in the way and you just can't find time? 🙋
Do you go to the gym and just wander around not knowing which machine to use or tried a workout program at home to only feel like you loose interest? 🙋
Do you lack accountability in your week making you feel like you never see results? 🙋
Have you spent heaps of $$$ on programs to only sign up and not do it? 🙋

If you have answered YES to any of the above, I get you! I too have done this!!! Why do you fail? Why do you get to the end of the 6/8/12 weeks and regress to bigger than you were? What happens during those FADS is that you're creating an unsustainable approach to your life. You want a approach which has you enjoying your kids birthday cake, parties, social events with your friends! Thats where I come in and swoop in and save the day!

I understand your macro/micronutrient intake, I create a program for you specifically (not a generic pay and go do it alone) for your lifestyle, time restraints and keep you accountable with our weekly check ins to get the results you desire. I am the secret weapon which you haven't had in your corner!

I have proven methods that you will implement to succeed not just in the 8 weeks but a method which is a lifestyle!

I promise you; this program is like no other. It is an investment into yourself and NOW is the time to act!

Text or call Kirst on 0424 813 416 if you want to secure your spot.

Kirst xx

In planning for the upcoming release of 8 weeks with TBK I want to ask a simple question, do you prefer to train at a gy...
25/07/2024

In planning for the upcoming release of 8 weeks with TBK I want to ask a simple question, do you prefer to train at a gym or at home?

Both have advantages and disadvantages... here are a few:

Home workouts:
Pros
- Ability to train in your own home surrounded by your family.
- No intimidation from other 'gym members'
- Being able to train anytime that suits you and that you can fit it in your day
Cons
- Limited access to full selection of equipment (but to be honest you don't need it)
- As a mum always having other home tasks to complete and not prioritising yourself

Gym
Pros
- Full selection of machines
- Access to other facilities within the gym (Sauna etc)
Cons
- $$$ PRICEY $$$
- Equipment unavailable during the 'peak times'
- intimidating environment

As you can see there is certainly pros/cons to wherever you train. The only think you have to think about what is right and fits into your lifestyle. You don't need to have fancy equipment to get fit, strong and lean. You can achieve results you desire with consistency in the gym ()even be it only 30 mins/3 days per week), good nutrition, sleep, steps and water.

If you are looking for results no matter where you train my new program is the one for you. 30 mins/3 times per week, 1:1 check ins each week for accountability and so much more.

Keep your eyes peeled for the new program to be released and the specials that will go out to the first 15! You don't want to miss this.

Kirst x

Do you struggle to stay motivated?Do you struggle with staying consistent in your training because you feel to time poor...
16/07/2024

Do you struggle to stay motivated?

Do you struggle with staying consistent in your training because you feel to time poor?

Well here are some simple steps for you to follow to keep yourself motivated and on track to see those results you work so hard for!

I believe this 150%! Thats why I constantly work hard to provide my best classes, programs and nutrition support to my c...
12/06/2024

I believe this 150%! Thats why I constantly work hard to provide my best classes, programs and nutrition support to my clients! The last comment is true! People don’t understand what it is like to train with me until you are! Then you couldn’t imagine not having me in your corner!

Address

Brisbane City, QLD

Website

Alerts

Be the first to know and let us send you an email when Trained by Kirst posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category