Xenial Fitness

Xenial Fitness Helping everyday people get stronger, move better and keep doing what they love. 💪 Expert coaching, real support and a community where you belong. No egos.

At Xenial Fitness Brendale, we help everyday people move better, feel stronger, and live healthier - inside and out. 💪

We’re more than just a gym - we’re a supportive community where real people come together to train with purpose, build confidence and achieve lasting results. Our sessions are designed for all fitness levels, focusing on strength, mobility and mindset so you can perform your best

in everyday life - from lifting shopping bags to keeping up with the kids. Whether you’re starting fresh, getting back on track or ready to push your limits, our coaches are here to guide you every step of the way. No gimmicks. Just smart training, real results and a team that genuinely cares. Come as you are, start where you are - and discover how strong you can truly be at Xenial Fitness Brendale. 🏋️‍♀️❤️

Try the Xenial Fitness 28 Day Kickstart Program to see what everyone is raving about!! You will never look back!! Book a call now! https://go.acr.fit/widget/booking/bCYRvlK8PRyT4B1XCA2D

A Huge Thank You to our amazing friends Kim and Naresh at and Kim at for their generous support of our 8WC and...
19/06/2026

A Huge Thank You to our amazing friends Kim and Naresh at and Kim at for their generous support of our 8WC and contributions to our Challenge Survival Kits! 🎉🎉

Go and check them out and give them some love! ❤

8WC starts in 7 days!!! Let's Go!!

🚶‍♀️ KEEP MOVING FORWARD 🚶‍♂️Our 8 Week Challenge starts soon and while people often join hoping to lose a few kilos, th...
17/06/2026

🚶‍♀️ KEEP MOVING FORWARD 🚶‍♂️

Our 8 Week Challenge starts soon and while people often join hoping to lose a few kilos, the wins usually end up being much bigger than that ❤️

Over the years we've seen people:

✅ Come off blood pressure medication
✅ Walk up stairs without getting puffed
✅ Reduce back, knee and shoulder pain
✅ Sleep better & move better
✅ Fit into clothes they haven't worn in years
✅ Feel confident walking into a gym for the first time
✅ Keep up with their kids and grandkids
✅ Improve strength they never thought possible
✅ Build exercise habits that actually last
✅ Make friends and find a community they enjoy being part of

We've definitely seen plenty of weight loss and body composition changes too!!🎉🎉

The best part? Most of these people didn't start because they felt motivated. They started because they decided to do something before another winter slipped by.

Our next 8 Week Challenge begins on June 27.
https://xenialfitness.com/8-week-challenge-4827-page-3765

Sign up in the next 48 hours and you can bring a friend for FREE!
ONLY 4 SPOTS available so get in quick!! Send a DM or sign up using the link above

What would a win look like for YOU in 8 weeks' time? ❤️

Congratulations to our awesome Member of the Week, Suz!! 🔥Suz has been chasing her goals every time she trains! She's tr...
17/06/2026

Congratulations to our awesome Member of the Week, Suz!! 🔥

Suz has been chasing her goals every time she trains! She's trying new things and going way out of her comfort zone, tackling a Spin session for the first time!! 🙌

We are so proud of you Suz!! Your grit and determination are inspiring to everyone around you!! 🎉🎉

COMMUNITY WORKSHOP SAT 21st June 10:30amTopic - Why Am I So Tired All The Time?Feeling exhausted seems to have become th...
17/06/2026

COMMUNITY WORKSHOP SAT 21st June 10:30am

Topic - Why Am I So Tired All The Time?

Feeling exhausted seems to have become the norm these days. But is it really just age, being busy or "life"?

In this workshop we'll explore some of the most common reasons people feel constantly tired and what you can do about it. We'll cover sleep, stress, nutrition, recovery, hormones, movement and the simple habits that can have the biggest impact on your energy levels.

If you've ever found yourself saying, "I'm tired all the time," this workshop is for you!!

You'll leave with practical strategies you can start using immediately to feel more energised, more resilient and more like yourself again.

DM us to book in or click "GOING" to the event!

16/06/2026

Ever feel like you need more guidance than a group class can provide, but don't need one-on-one PT?

Semi-Private Personal Training might be the sweet spot. Our current clients are achieving great results in strength, mobility and technique!!

What is Semi-Private PT?
You get your own personalised program, coaching from a qualified trainer and the support of training alongside a small group of like-minded people.

🎉 No getting lost in the crowd.
🎉 No wondering what you should be doing next.
🎉 No trying to work around injuries on your own.

It's one of my favourite ways to help people build strength, confidence and consistency. 💪

That's why we offer a free 7-day trial. No pressure, no obligation, just a chance to see if it's the right fit for you!

If you've ever felt like group fitness isn't quite enough, Semi-Private Personal Training might be exactly what you're looking for.

Message me today to book your free 7-day trial 😊

Does this sound like you?“I just need to get motivated first.”“I just need to lose some weight first.”“It's not the righ...
15/06/2026

Does this sound like you?

“I just need to get motivated first.”
“I just need to lose some weight first.”
“It's not the right time.”
“I'll start when I'm not so busy”

How long are you going to wait?? Months or even years could go by in the busy lives we lead!

And sometimes by then:
😔 energy is much lower
😔 aches and pains are worse
😔 confidence is rock bottom
😔 everyday things feel so much harder than they should

You don’t have to be fit before joining a gym.
You don’t have to be confident.
You don’t have to have it all together.

You just have to start somewhere ❤️

That’s one of the reasons we created our upcoming 8 Week Winter Challenge at Xenial Fitness.

Not as a “go hard or go home” challenge, but as a chance to build consistency, strength, energy and confidence with support and accountability around you.

It’s for people who:
✔️ have fallen out of routine
✔️ are feeling stiff, tired or unfit
✔️ don’t feel like typical “gym people”
✔️ want guidance and support instead of intimidation

Because you know what??
There is never be a perfect time!!
You don’t suddenly wake up one morning overflowing with motivation!

Most people just decide - "Enough is enough! I need to start taking care of myself again"

Now is THE time. Take that first step! ❤️

If you’d like info on the 8 Week Winter Challenge, send us a message 😊 or drop a 🙋🏻‍♀️ in the comments.

People sometimes say a gym membership is a luxury they can't afford.But have you ever thought about the actual $$ cost o...
12/06/2026

People sometimes say a gym membership is a luxury they can't afford.
But have you ever thought about the actual $$ cost of NOT looking after your health?

💊 Medications
🩺 Doctor & Specialist visits
💆 Physio appointments
🛌 Time off work (particularly if you have no sick leave left!)
😔 Lack of independence
😴 Low energy

A lot of those things cost waaaaaay more than a gym membership!!

So let's stop thinking about a gym membership as a luxury and start thinking of it as an investment in your future quality of life!!

Being able to:
✔️ move well
✔️ stay independent
✔️ feel strong
✔️ have energy
✔️ keep doing the things you love

Why don't we put a price on those things??

Granted, a gym membership is an expense BUT it’s also preventative health care ❤️

How much is feeling healthy, strong and independent worth to you? 🤷🏻‍♀️

Address

1/15 Bailey Court
Brendale, QLD
4500

Opening Hours

Monday 5am - 12pm
4pm - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 12pm
4pm - 8pm
Thursday 5am - 12pm
5pm - 7pm
Friday 5am - 11am
4pm - 8pm
Saturday 6am - 9am
Sunday 7am - 12pm

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