Strong Fams Health & Fitness

17/06/2026

05/02/2026

🏆 PREMIUM PERSONAL TRAINING
🎉 20% OFF — FINAL 3 DAYS‼️

In case you’re not on our email list… We’re opening up a few final spots in our private PT studio in The Gables.

This is for busy parents who are done with quick fixes and want:
✔️ strength
✔️ fat loss
✔️ energy
✔️ structure + accountability
✔️ results that actually last

Our 10-week PT packages are fully inclusive and include:
✅2 x 45-minute personalised PT sessions per week
✅Tailored nutrition plans + recipe library
✅Lifestyle & habit coaching
✅Accountability & ongoing support
✅Free access to the StrongFAMS app

📍 The Gables | Private home studio

👫 Coached by Rachel & Nick

⏰ Offer ends in 3 days
Spots are limited.

👇 Comment “interested” 👇 and we’ll DM you all the details.

26/11/2025

“There are things I can do now in the gym that I never thought possible 7 years ago.” 🥹💪❤️

Every week Brooke sees herself getting stronger — lifting heavier, moving better, and building confidence without ever feeling burnt out or pushed too far 🤢

That’s the difference with 🏆 premium 1:1 coaching 💪 : it’s progressive, tailored, and designed to challenge you just enough so you keep growing — and actually enjoy the process. 🙌

📍 Now open in our brand-new StrongFAMS PT Studio in The Gables, NSW

🔥 Get 20% OFF your first 10 weeks !

📲 Comment PT below and we’ll DM you more info + available session options.

25/11/2025

🧠✨ Why does Brooke — a busy mum of 3 and business owner — still show up for PT every week after 7 years?

Because for her, training is about more than fitness. It’s her mental reset — her non-negotiable twice a week that gives her clarity, calm, and energy to handle the chaos of work and family life. 💪

This is what we mean by 🏆 premium 1:1 coaching 💪— training that doesn’t just change your body, but supports your whole life.

📍 Now available in our brand-new StrongFAMS PT Studio in The Gables, NSW

🔥 Get 20% OFF your first 10 weeks!

📲 Comment PT below and we’ll DM you more info + available session options.

26/09/2025

✨ PERSONAL TRAINING TRANSFORMATION ✨

This incredible mum of two came to us after years of trying drastic diets — on her own and with other coaches — that never lasted. She was tired of the “all or nothing” cycle and wanted a sustainable way to feel good in her body, without missing out on the foods she loved.

Over the past 6 months of weekly PT sessions with Coach Nick, she’s completely transformed her life — dropping 13kg (and still going!), building strength, and even falling in love with running. She now smashes weekly runs with her local run club, often with her husband and kids in tow 🏃‍♀️👨‍👩‍👧‍👦.

Her favourite part? She’s never once felt like she was “on a diet.” With our meal plans, recipe library, and education around food, she’s learned how to enjoy all foods while still getting results.

Swipe to read her own words:

“Thinking back to a year ago, I don’t even recognise myself in those first few pictures. Both physically and mentally I’ve changed and learned so much. I have to thank you. Keen to see what’s still to come.”

Now, her whole family is healthier and stronger — all because she chose to put herself first and commit to a long-term, sustainable approach. We’re so grateful to be part of her journey 💪

📲 Live local to The Gables / Box Hill NSW and ready to create your own transformation?

⬇️⬇️⬇️⬇️⬇️
Comment “PT” below and we’ll DM you info on coaching + available personal training spots.
⚡ 20% OFF ends this Sunday!