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Monday 5am - 8pm Tuesday 5am - 6:30pm Wednesday 5am - 8pm Thursday 5am - 6:30pm Friday 5am - 11:30am

Strong Fams Health & Fitness

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Australia
Box Hill, NSW
Strong Fams Health & Fitness

Sustainable Fitness & Nutrition Coaching for Busy Parents
🚫 No quick fixes. No cookie-cutter plans.

No fluff.
💪Personalised Programs Tailored to Your Unique Lifestyle

05/02/2026

🏆 PREMIUM PERSONAL TRAINING
🎉 20% OFF — FINAL 3 DAYS‼️

In case you’re not on our email list… We’re opening up a few final spots in our private PT studio in The Gables.

This is for busy parents who are done with quick fixes and want:
✔️ strength
✔️ fat loss
✔️ energy
✔️ structure + accountability
✔️ results that actually last

Our 10-week PT packages are fully inclusive and include:
✅2 x 45-minute personalised PT sessions per week
✅Tailored nutrition plans + recipe library
✅Lifestyle & habit coaching
✅Accountability & ongoing support
✅Free access to the StrongFAMS app

📍 The Gables | Private home studio

👫 Coached by Rachel & Nick

⏰ Offer ends in 3 days
Spots are limited.

👇 Comment “interested” 👇 and we’ll DM you all the details.

26/11/2025

“There are things I can do now in the gym that I never thought possible 7 years ago.” 🥹💪❤️

Every week Brooke sees herself getting stronger — lifting heavier, moving better, and building confidence without ever feeling burnt out or pushed too far 🤢

That’s the difference with 🏆 premium 1:1 coaching 💪 : it’s progressive, tailored, and designed to challenge you just enough so you keep growing — and actually enjoy the process. 🙌

📍 Now open in our brand-new StrongFAMS PT Studio in The Gables, NSW

🔥 Get 20% OFF your first 10 weeks !

📲 Comment PT below and we’ll DM you more info + available session options.

26/09/2025

✨ PERSONAL TRAINING TRANSFORMATION ✨

This incredible mum of two came to us after years of trying drastic diets — on her own and with other coaches — that never lasted. She was tired of the “all or nothing” cycle and wanted a sustainable way to feel good in her body, without missing out on the foods she loved.

Over the past 6 months of weekly PT sessions with Coach Nick, she’s completely transformed her life — dropping 13kg (and still going!), building strength, and even falling in love with running. She now smashes weekly runs with her local run club, often with her husband and kids in tow 🏃‍♀️👨‍👩‍👧‍👦.

Her favourite part? She’s never once felt like she was “on a diet.” With our meal plans, recipe library, and education around food, she’s learned how to enjoy all foods while still getting results.

Swipe to read her own words:

“Thinking back to a year ago, I don’t even recognise myself in those first few pictures. Both physically and mentally I’ve changed and learned so much. I have to thank you. Keen to see what’s still to come.”

Now, her whole family is healthier and stronger — all because she chose to put herself first and commit to a long-term, sustainable approach. We’re so grateful to be part of her journey 💪

📲 Live local to The Gables / Box Hill NSW and ready to create your own transformation?

⬇️⬇️⬇️⬇️⬇️
Comment “PT” below and we’ll DM you info on coaching + available personal training spots.
⚡ 20% OFF ends this Sunday!

13/07/2025

Every wondered what it's REALLY LIKE to work us? Here's what our customers have to say! We never take these kind words for granted, it's truly a pleasure to work with so many amazing people.
Are you next???
Love,
Rachel & Nick.

19/05/2025

Want your kids to eat better? Then it starts with YOU.
What are you eating in front of them?

This share from one of our incredible “Thriving Forward” mums is exactly why we believe role modelling is the most powerful way to support our kids’ nutrition.

Her very fussy daughter is now on day 8 of requesting a “breaky burger” every morning—just from watching her mum enjoy one each day. No pressure. No bribing. Just genuine curiosity.

Kids are always watching. They mirror us far more than they listen to us.
When we nourish ourselves with love, consistency, and enjoyment… they notice.

✨This is the ripple effect of doing the work on yourself.✨
It flows to everyone around you—especially the little ones.

18/05/2025

➡️ Swipe through to see REAL FEEDBACK FROM OUR CLIENTS (PARENTS) who:

✅ Stopped emotional eating
✅Increased protein intake
✅ Still enjoyed their favourite treats whilst losing weight
✅ No longer crash and burn at 3pm and cave into chocolate cravings
✅ Realised how much they were over eating and sabotaging their own results

All from consistent tracking - under our guidance and support!

Still not convinced tracking calories can actually be an empowering and eye opening experience?

⬇️ Comment 'MFP' below to grab our FREE "How to Use MyFitnessPal" guide and start tracking with confidence !

"

17/05/2025

🤔 Ever wondered why we're always talking about food tracking? 🤔

These are some of the real benefits our clients share with us after they learn to track confidently 📉

Tracking can help you:

>>🛑 𝗦𝘁𝗼𝗽 𝗺𝗶𝗻𝗱𝗹𝗲𝘀𝘀 𝘀𝗻𝗮𝗰𝗸𝗶𝗻𝗴 (especially when those kid's leftovers are calling your name lol)
>>💪 𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝘆𝗼𝘂𝗿 𝗱𝗮𝗶𝗹𝘆 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗶𝗻𝘁𝗮𝗸𝗲 (essential for energy and feeling full!)
>>🧠 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗜𝗤 ( make confident food choices for you and your family)

Want to learn how to start tracking easily & confidently?
(And no you don't need to do it forever)

⬇️ ⬇️ ⬇️ ⬇️ ⬇️
𝘾𝙤𝙢𝙢𝙚𝙣𝙩 '𝙈𝙁𝙋' 𝙗𝙚𝙡𝙤𝙬, 𝙖𝙣𝙙 𝙬𝙚'𝙡𝙡 𝘿𝙈 𝙮𝙤𝙪 𝙤𝙪𝙧 𝙁𝙍𝙀𝙀 "𝙃𝙤𝙬 𝙩𝙤 𝙐𝙨𝙚 𝙈𝙮𝙁𝙞𝙩𝙣𝙚𝙨𝙨𝙋𝙖𝙡" 𝙜𝙪𝙞𝙙𝙚!
⬇️ ⬇️ ⬇️ ⬇️ ⬇️

Address

Box Hill, NSW
2765

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 6:30pm
Wednesday	5am - 8pm
Thursday	5am - 6:30pm
Friday	5am - 11:30am

Website

http://www.strongfams.com.au/

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