Fernwood Camberwell

Fernwood Camberwell A full service, women's mind-body community. 55+ exercise classes per week including reformer Pilates, hair salon, beauty services, sauna & so much more.

Now open 24hrs!

11/09/2026

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🩷 WOMEN’S HEALTH WEEK | DAY FOUR

Today we’re shining a light on an important — and often overlooked — part of women’s health: our pelvic floor.

Pelvic floor health is important through every stage of a woman’s life, supporting our core, bladder and bowel control, and everyday movement.

Reformer Pilates can be a great addition to your training, helping build awareness and connection between your breath, core and pelvic floor through controlled movement. 🧘‍♀️

And remember — pelvic floor health isn’t always just about strengthening. Learning to relax and release these muscles is important too.

Your pelvic floor deserves the same care and attention as the rest of your body.

09/09/2026

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😴 WOMEN’S HEALTH WEEK | DAY THREE

Today we’re talking Rest, Recovery & Sleep 🩷

When it comes to reaching our health and fitness goals, more isn’t always better. Rest days give our bodies time to repair, rebuild and recover — and quality sleep plays an important role in our energy, stress, appetite and overall wellbeing.

Recovery can look different for everyone — a rest day, gentle movement, stretching, a walk, some time in the sauna or simply prioritising a good night’s sleep. 🧘‍♀️😴

Remember, recovery isn’t taking time away from your goals — it’s part of how you reach them. 🩷

08/09/2026

Tired, inflamed and can't explain why?

Women's health expert Nat Kringoudis is joining Fernwood Unfiltered to break down what inflammation actually is, how it shows up in your hormones, mood and energy and what you can do about it.

Head to to listen to the full episode 🤍

08/09/2026

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💪 WOMEN’S HEALTH WEEK | DAY TWO

This Women’s Health Week, our team is sharing some important tips and information to support women through every stage of their health and fitness journey. 🩷

Day TWO is all about Strength & Functional Training.

Strength training is about so much more than lifting weights — it’s about building strong muscles and bones, supporting the movements we make every day and helping our bodies stay strong, mobile and capable as we age.

We’re incredibly proud to have seen women within our own Fernwood Camberwell community improve their bone density through consistent strength training. 💪🦴

The work you put in today is an investment in your future self. 🩷

07/09/2026

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💗 WOMEN’S HEALTH WEEK | DAY ONE

It’s Women’s Health Week, and throughout the week our team will be sharing important tips, information and practical advice to help support you on your health and fitness journey.

Day One: Visceral Fat

During our New Member Onboarding Body Scans, we often see women with higher levels of visceral fat — and it’s far more common than you might think.

Visceral fat is the fat stored deeper around our internal organs, and unlike the fat we can see or feel, it isn’t always obvious. That’s why understanding it — and knowing what we can do to help reduce it — is so important.

🎥 Dani is kicking off our Women’s Health Week series by explaining what visceral fat is, why it matters and some of the ways we can support a healthier body composition.

Have you been told you have high visceral fat? You’re definitely not alone. 💕

Grab one of our Visceral Fat brochures from reception to learn more, or have a chat with Dani about simple, sustainable ways to support your health and reduce your visceral fat levels.

Stay tuned for Day Two of our Women’s Health Week series tomorrow! 🌸

04/09/2026

Behind every great session is someone who genuinely believes in you 💕

Our trainers don't just coach, they champion, celebrate and show up for every woman who walks through our doors. They're the reason Fernwood feels like home!

03/09/2026

Every rep, every session, every time she chose herself and it all counts. No win is too small when you're building something bigger.

Keep going, we see you 💪

02/09/2026

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🥳 WINNER WINNER WINNER!

It’s an exciting day here at Fernwood Camberwell as we celebrate THREE club Winners!

Congratulations to:

Amelia - Winner of our Winter Warmers competition - well done for staying active in July and August Amelia, and winning your next year of Membership FREE 💃

Fatima - Winner of our Home Barista Package, thank you Fatima for referring your friends to our club - enjoy your new Coffee Machine ☕️

Emily - Congratulations on winning a 6 month Reformer Pilates Membership here at Fernwood Camberwell 🤸

Well done everyone 👏

30/08/2026

Fernwood is home 💕

It's the place where you don't have to pretend.
Where you can show up exactly as you are, tired, motivated, somewhere in between, and that's always enough.
Where the women beside you get it, because they're doing it too.
Where your trainer knows your name, your goals, and your story.

We are so glad you're here!

Address

12 Camberwell Road
Boroondara, VIC
3123

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