Living Loving Yoga and Meditation

12/09/2026

Natarajanasna, traditionally done in the water, we decided to stay on dry ground yesterday morning and just look lovingly across the Lake instead 👌😂💖 🌲 🌳 🍃 🍂 🐜 🦆 🦜

10/09/2026

Hello Yogis!
We have a Laugh n Yoga ($5) session in the morning at Robelle Domain 🤣😃🤣😃🤣😃
You don’t have to feel like laughing to come. You don’t have to even be in a good mood! 🤨🥸🤪
The act of intentional or voluntary laughter is what changes the way you feel in your body and mind. Laughter yoga has powerful physical, mental, and social health benefits. You just act happy and then you get happy as a result!
Here’s a summary of the benefits….
Boosts immunity by increasing infection-fighting cells.
Improves heart health through better circulation and regulated blood pressure.
Increases oxygen flow to fuel the body and brain.
Relieves physical pain by releasing natural endorphins.
Reduces stress by lowering cortisol and adrenaline levels.
Lifts mood instantly by triggering feel-good brain chemicals.
Eases anxiety through mindful, playful breathwork.
Promotes emotional resilience during difficult times.
Strengthens social bonds and builds instant community connections.
Encourages playfulness to help adults reconnect with joy.
And - it’s light cardio exercise too!
Come join us! Book in the same way you do for other classes, using the Active and Healthy Ipswich app, website or by calling the council Active and Healthy team. Or I can help to get you signed up on the spot!
I’d love to see you there 🤩🤣💝

26/08/2026

Ipswich City Council really does have such a great program of free and low cost activities for residents! 🙌🏻👌🤩

All you need to do is click on the link below, become a member (which is free) and then download the ActiveandHealthyIpswich app.

All the info you need is on the Council’s website (see link below)

Book yourself into your activities of choice and you’re set! What are you waiting for?!

I teach the following weekly sessions:

Deep Relaxation and Meditation on Tuesday nights at 7pm, Redbank Plains Community Centre

Chair Yoga on Thursday mornings, 2 classes back to back at 9am and 10am at the Croquet Hall in Queens Park

Laugh n Yoga ($5) on Friday mornings at 9am at The Lawn, Robelle Domain

General Yoga on Saturday mornings at 7.30am (or 8.00am in winter) Spring Lake Park.

Book your spot now!

Ipswich City Council has you covered with the Active and Healthy program. We offer free and low-cost physical activity, outdoor recreation, wellbeing and healthy eating sessions for all ages, interests and abilities. Every activity is led by a qualified professional in a welcoming and supportive env...

19/08/2026

https://drustudio.com/programs/unwind-and-reset?utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=3550579&utm_content=mobile

This is the perfect class to use as an antidote for a busy and stressful life - switch from ‘fight and flight’ to 'rest and digest'.

13/08/2026

A nice relaxation for you 👌

🫁 Learn The Buteyko Method with Neil on Zoom: https://www.thebuteyk...

03/08/2026

Give yourself a gift and follow for free online laughter videos on YouTube, join the daily Zoom International Laughter Club or find a local group.

Join me on Fridays 9am at Robelle Domain, on The Lawn at Ian Keilar Drive, Springfield Lakes, only $5 cash.
Book with ICC Active and Healthy app or follow the link:

https://www.ipswich.qld.gov.au/Live/Healthy-Lifestyle/Active-and-Healthy-Ipswich/Current-Active-and-Healthy-Timetable

laughter guru Dr.Madan Kataria conducting...

30/07/2026

Happy International Friendship Day!
How are you celebrating this special day? Make a phone-call, send a card or drop by and say hello! Friends make the world go round 👯‍♀️👯👯‍♂️

As people around the world grapple with serious challenges in their daily lives, friendship can foster well-being, build bridges and inspire solidarity between communities.

On Thursday’s Friendship Day, join us in honouring the connections that uplift, support and bring us together. http://un.org/en/observances/friendship-day

30/07/2026

Yoga and dance. What more could you want!