Active By Alice

Active By Alice Personal trainer in Bondi Australia 🐨 & online coaching worldwide 📍

25/09/2025

Baby steps- this Calistenics thing is really testing my patience 🫣

I received a beautiful bit of feedback this week that I wanted to share 💓 It can often feel impossible to find the confi...
23/09/2025

I received a beautiful bit of feedback this week that I wanted to share 💓

It can often feel impossible to find the confidence to start moving your body - whether it be for the first time ever or restarting after time off

my goal is to support women from all backgrounds and experience levels to find the confidence to start moving and finding their strength! Because you can not pour from an empty cup ☕️

It may not be possible to pay for a gym membership, leave your children at home alone or maybe you have bigger priorities than spending hours at the gym every week. That’s why I will work with you individually to understand your lifestyle and build a programme to suit you 💓

Another weekend living in Bondi as a personal trainer: food, friends, running & relaxing.Also had some lovely feedback f...
22/09/2025

Another weekend living in Bondi as a personal trainer: food, friends, running & relaxing.
Also had some lovely feedback from my lovely client Amelea who I can't wait to continue to push and support! She's increased her hipthrust by 50% in 6 week (😮)

"It’s definitely worth investing in coaching with Alice if you want to see results and get more confident in the gym and...
22/09/2025

"It’s definitely worth investing in coaching with Alice if you want to see results and get more confident in the gym and be supported along the way!" - Amelea

Increase your confidence with exercise and be supported along the way.

If you've been wanting to start exercising, improve your health or get stronger- Let's have a chat 💛

Fitness and exercise don’t have to be scary - here are 3 gentle reminders that I wish all beginners knew 💓
20/09/2025

Fitness and exercise don’t have to be scary - here are 3 gentle reminders that I wish all beginners knew 💓

🌸 Start Simple – Coaching for Women Who Just Need a Helping Hand 🌸 Active By Alice ✨ Scared of the gym?✨ Overwhelmed by ...
13/09/2025

🌸 Start Simple – Coaching for Women Who Just Need a Helping Hand 🌸 Active By Alice
✨ Scared of the gym?
✨ Overwhelmed by the fitness industry?
✨ Fed up with being sold diet plans?
✨ Unsure where to start, or embarrassed to ask for help?

You’re not alone. 💛

Start Simple is private, affordable online coaching designed just for you – your body, your lifestyle, your pace.

💪 No gym.
🚫 No intimidation.
🍏 No diets.
✅ Just small, simple steps that make a BIG difference.

What’s included?
✔️ Personalised weekly home training program (via an easy-to-use app)
✔️ 24/7 WhatsApp support
✔️ Weekly in-person check-ins
✔️ Weekly habit tracking
✔️ Access to a supportive female-only group chat
✔️ Guidance every step of the way (you don’t need any prior experience – that’s my job!)

What’s the cost?
💵 £12 per week, no tie-in, no contract
🎀 One-time purchase of a resistance band (the only equipment you’ll need)

Interested? Book a free call with me – no pressure, no hidden costs. Just a chat to see if this could work for you.
I only have 5 places available – send me a message or comment today if you’d like to grab one!

12/09/2025

A full body workout for COMPLETE beginners, no equipment needed - unless you want a challenge!

26/08/2025

Here’s what a day off looks like as a personal trainer in Bondi 🐨

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Bondi Beach, NSW

Website

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