Petite Yoga

09/09/2018

"By words we learn thoughts, and by thoughts we learn life."
- Jean Baptiste Girard

Among the thousands of words that we say to our children, there are several that make them stronger, smarter, kinder, and more self-confident. Bright Side collected 11 phrases that contribute to the harmonious development of children and make them happy.

15/10/2017

What a great idea to help kids regulate their emotions.

This calm down book is a brilliant idea that kids can carry with them!

http://themommyview.viewsfromastepstool.com/index.php/2017/04/03/calm-down-anywhere/

30/08/2017

Classes starting soon 😊✨🌟

07/08/2017

"All kids have greatness in them, and like any of us, they will all need their own combination of ‘the right things’ to flourish – the right people, the right environment, the right motivation, the right encouragement. The right support will make magic happen."

If we could ask kids and teens with anxiety what they need in the classroom to help them be the best they can be, here are some things they might say.

29/07/2017

Excited to announce classes coming to Bayside soon. Stay tuned for more information 😊😊😊

30/05/2017

13/05/2017

Lovely to read over again

Reread these at least once a year.

01/04/2017

Some great ideas...

Setting up a regular mindfulness practice for your kiddos will ensure that important existing neural connections are strengthened and new ones established.

29/03/2017

Sometimes everyone needs a reminder....

16/03/2017

An interesting article on teenagers and learning to self regulate their emotions as a key to success in life. Yoga is one way that can teach us to be quiet within ourselves and learn to recognise and listen to our emotions. The key to self regulation is understanding your self and recognising emotions as they arise before you can learn how to deal with them

Doing novel and challenging activities helps keep your brain plastic.

03/03/2017

03/02/2017

Experts say the practice of mindfulness can help families and teachers transition from holidays to being back in a school routine.