29/08/2024
Check out our current Small Group Training Schedule below!
Early riser?
👉 5.15am classes
Training after kids school drop off?
👉 9:30am classes
After work trainer?
👉 5:30pm classes
Kick start the weekend?
👉 Saturday morning classes
Relax and Recovery?
👉 Infra Red Sauna Sessions
Need personalised exercise programs help manage cardiovascular disease, diabetes and gestational diabetes, osteoporosis and arthritis, mental health and mood related conditions, cancer and cancer recovery, chronic pain and chronic fatigue, pre and post-surgical rehabilitation, multiple sclerosis,, cerebral palsy, Parkinson’s disease, COPD and pulmonary disease?
👉 Accredited Exercise Physiologist!
Need injury rehab or physiotherapy?
👉 Sports and Exercise Physiotherapist!
Don't have time to meal prep or cook healthy, nutritious and delicious food for your meals?
👉 Professional meal prep service (www.freshfuel.com.au)
Want high intensity small group training AND access to a gym which isn't overcrowded?
👉 Free weights, machine weights, cardio, boxing and functional training!
