Ioga Care and Connections

03/06/2024

Hi Everyone, I’m excited to share that I am presenting at Seven Sisters Festival this 14-17 Nov 2024 in Glenaroua, (near Seymour) VIC (Taungurung Country) facilitating Yoga for Trauma sessions.
The Full Program and event details to be released mid June. I can’t wait to see you there! It’s going to be a great Event!

26/05/2024

26/05/2024

Super excited to be hosting this wellness retreat with Lembongan Living . If you’re looking for an opportunity for some nurturing, some fun, some relaxation & a reset, this will be great..you just have to ask yourself one question- why not 🥰

25/05/2024

We are super excited to announce our upcoming Women’s Island Retreat, 7-13 October 2024 🌺

Our Retreat is an opportunity to relax, recharge and reconnect with yourself and your wellbeing in a tranquil island setting as well as have fun in the company of other great women!

To register your interest please send us a message or email us at [email protected] for more information.

We look forward to seeing you there 🙌

09/10/2023

Yoga for Good Foundation. https://yogaforgood.com.au/

I am very grateful to the Yoga for Good Foundation for support in facilitating Yoga for Trauma sessions for Afghani women in Shepparton.
The majority of the women have never had the opportunity to practice yoga. 80-90% of the women have non-specific back pain and other physical symptoms related to trauma from their traumatic life experiences. Challenges with speaking English also places the women at risk of social isolation and limited access to wellbeing activities in the community.
The Yoga for Good grant enabled me to work with the Afghani women, finding a safe appropriate space and to engage an amazing Afghani translator (shout out to Shakilla) to facilitate and navigate the sessions.
The Yoga for Trauma sessions offered a safe inclusive space for gentle body movement, mind and body connection and relaxation. There was also space for fun and laughter with positive influences on physical and mental health and wellbeing.
I am certainly hoping for more opportunities to facilitate yoga in this space. Yoga should be accessible for everyone!

02/10/2023

A little reminder for you- say it out loud so you hear it 💕

23/09/2023

Sometimes trauma can seem heavy & unrelenting but a hopeful reminder that our bodies can heal & bring in joy & lightness 💕🌸💕. Movement, including gentle yoga is great for shifting ’stuck’ emotions & inviting peace , calm & hope back in.

19/09/2023

Rest & stillness are vital in supporting you to feel balanced, calm & regulated.

11/09/2023

A snippet of information about childhood trauma. Beacon House
have great resources. .org.uk

07/09/2023

Yoga is great for helping us be in the present moment, focusing on the now & quietening the mind.