Phoenix Fitness FT

Phoenix Fitness FT Here to guide you on your health & fitness journey from those straight out the starting blocks to those aspiring to be professional athletes.

Happy 21st wedding anniversary to this amazing couple!!They know how to start their special day...with me of course πŸ˜€
11/09/2020

Happy 21st wedding anniversary to this amazing couple!!
They know how to start their special day...with me of course πŸ˜€

Can you go unbroken πŸ”’M 30kg F 24kgWould love to hear how you get on comment below or DM us!
06/05/2020

Can you go unbroken πŸ”’

M 30kg F 24kg

Would love to hear how you get on comment below or DM us!

Test out your aerobic endurance πŸƒπŸΌβ€β™€οΈSet the clock & record each set down! Comment below or DM us your times and keep th...
01/05/2020

Test out your aerobic endurance πŸƒπŸΌβ€β™€οΈ

Set the clock & record each set down! Comment below or DM us your times and keep them as a baseline ⏱

Recipe of the Week πŸ‹Follow 6 simple steps and be ready to indulge into a delicious white fish fillet veg dinner!
30/04/2020

Recipe of the Week πŸ‹

Follow 6 simple steps and be ready to indulge into a delicious white fish fillet veg dinner!

03/04/2020

This was part of my morning session and I thought you might want to give it a go.
Let me know how you get on 😊

5 Rounds for time ⏱
50 double unders or 100 skips
10 DB clean
10 alternate DB push press
10 single arm alternate DB sn**ch
200m run

26/03/2020

Practicing what we preach πŸƒπŸΌβ€β™€οΈ

19/03/2020

One of my favourites! Try out this core circuit πŸ‘‡πŸΌ

9 Commandos
1min R Side Plank
1min L Side Plank
15 Hollow Rocks
1min R Side Plank
1min L Side Plank
21 V-Sit
x3

Rest 2 minutes between rounds.

Can you complete each round unbroken?

Great to be back working with after the Christmas break. Starting the weekend off right! πŸ’ͺ🏼 ・・・Yep. Back with this mo...
17/01/2020

Great to be back working with after the Christmas break.
Starting the weekend off right! πŸ’ͺ🏼


・・・
Yep. Back with this morning. PT with Fran depletes me. ❀️

Monday night lights with the Getting their pre season prep in πŸƒπŸΌβ€β™€οΈπŸ’¨
09/12/2019

Monday night lights with the

Getting their pre season prep in πŸƒπŸΌβ€β™€οΈπŸ’¨

signing off the week with 7 quality sessions banked πŸ”₯Who else has smashed their training sessions this week?Comment bel...
06/12/2019

signing off the week with 7 quality sessions banked πŸ”₯

Who else has smashed their training sessions this week?

Comment below and tell us what’s your favourite kind of training πŸ’ͺ🏼

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O'Sullivan Rd
Bellevue Hill, NSW
2023

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