School of Strength Bega

14/09/2026

Who is heading to Spartan Stadion in October?

Who would like a discount through the School of Strength?

Well, if you are heading up but haven't signed up yet, then reach out to us via a DM, and let us know!

We have a couple of codes that the lovely Spartan crew have given us to use!

14/09/2026

If you are involved in ANY Junior sport, then this course is for you!

After all, concussions can happen in any sport. It's not solely for the contact ones.

Learn the signs and symptoms of sport-related concussion with our free, Sport-related Concussion Short Course.

13/09/2026

This is a great way of thinking!

Is your problem a muddy puddle, or is it a leaky ceiling?

Enjoy your week!

11/09/2026

Build people up.

Don't tear them down.

If you want to learn what it's like to be in a supportive training environment, instead of being looked down upon, then pop into 125 Auckland Street for a chat.

We do things differently down here.

10/09/2026

In the famous words of Yoda "Lift you must".

It's the only way to keep death from your doorstep longer than anything else!

If you want to get ahead in your strength gains, pop into 125 Auckland Street for a coffee and a chat.

The question is not whether you are losing anything, because you are. The question is which losses you can do something about.

10/09/2026

The new schedule has been uploaded, and the following changes are now in place.

The Tuesday 4.15pm session, has been pushed back 15 minutes to start at 4.30pm to give the educators time to go home, pack, change and come into gym.

The 5pm session on a Wednesday has been removed to allow for the Junior Development session to finish up and start the recovery process sooner.

The 10am Older Mens session has been removed due to a time clash with other clients in the gym. Sometimes, things happen!

We still have 29 sessions though across with the week, and have five sessions per week for Ladies and 3 sessions for Men to train separately.

4 HIIT sessions a week

The only Junior Development program run by qualified Strength and Conditioning coaches for both primary and high school participants who just want to learn how to do things properly.

2 Older Men sessions a week

3 Older Ladies sessions a week.

8 Mixed Strength and Mobility sessions where you can bring your partner and train with them (or someone else if you choose to).

Whatever your focus is, there is a group at the School for you!

07/09/2026

You know your gym is looking after the right people when they wear this to the gym to train in!

06/09/2026

What are you practising to get better at?

For most people, you would think it's getting better at social media viewing...

05/09/2026

I couldn't have put this any better if I tried.

Happy Fathers' Day to all those men who have helped families and children become better. If your dad is alive, give him a hug and a kiss, and tell him you love him.