TRADE WINDS Pilates

19/02/2024

Hey I’m Abbey and I’m an experienced and qualified Pilates instructor, yoga teacher and personal trainer (10+ years). I’ve recently reopened my Boutique Pilates studio in Coolum after a year off on maternity leave.
I’m passionate about functional movement, pre and postnatal movement as well as general conditioning and strength and would love for you to join me!
At this stage I have a small number of private session availability (babies/kiddies always welcome to come along) and am looking to add some small group classes in (max 4-6 people).
My private sessions include a mix of reformer/clinical Pilates, stretch and release as well as strength training, depending on goals.
If you’d like to know more, send me a message or email me at [email protected]

06/02/2024

I’m back!!
I’m so pumped to be back in my new and improved Trade Winds Studio. After a year off to enjoy being a mama, I’m now excited to be taking on a limited number of clients for private sessions as well as a few small group and mums and bubs sessions down the track.
If you’re interested in finding out more or securing a spot, please send me a message or an email [email protected] and start your Pilates journey with me in 2024!

17/12/2023

Countdown is on!
New floor is down… Private Clinical Pilates sessions available from early January 🎉
If you’re interested in finding out more, feel free to send me a message or email at [email protected].

~~ Small group, pre/postnatal and mat Pilates to follow xx

11/10/2023

10/01/2022

Let the sunshine in ❤
Trade Winds studio is in a spacious, covered outdoor area. Sessions are for 1-3 participants so we are able to keep our distance from each other. If you're wanting to try out a session or work out in a safe place, come and see what we're all about! Dm me for details and availability or check out the website xx

03/01/2022

New year new private times available. Shoot me a message to secure your spot now!

25/10/2021

Dogs of ... pooches always welcome :) BYO. ❤❤❤

12/10/2021

A bit of moving and grooving between clients today at the studio. Full body movement 🙏🙏

16/09/2021

So proud of thos beautiful bride-to-be ... watching her strength, flexibility and confidence improve above and beyond makes me so happy 💕

30/08/2021

Monday visits from and Luna the ... we love Mondays!