Theresa Perry Wellbeing

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Australia
Baulkham Hills, NSW
Theresa Perry Wellbeing

Offers holistic life and business coaching, tai chi meditation classes and teambuilding activites. When we are living in flow we feel happy and fulfilled.

With a passionate interest in holistic wellbeing, I help my clients find their "flow" through coaching individuals to live a more fulfilling life and teaching tai chi and meditation to restore balance and harmony to the mind and body. I have been coaching and empowering individuals to set and achieve personal and professional goals for 16 years. Experienced in leading personal development workshop

s for corporate and non-profit organisations to enhance employee engagement by working on their personal and professional goals. I have worked in the corporate industry with employees from entry level to the executive team on events, projects and providing executive support. Martial arts has always been an important part of my life, teaching me patience, discipline, acceptance and flow. I've been doing martial arts for over 20 years, competed in Tai Chi interstate and internationally, performed at Chinese New Year festivals and events and am actively involved in the Tai Chi and Wu Shu community. For me Tai Chi is like a “moving meditation” – I get to work out my body while doing it in a relaxing way that feels good. The slow gentle movements with breathing help relax my body and mind. I practice daily meditation and love using the beautiful tones of the singing bowl to help relax the body and instill an inner peace. I'm a certified holistic life and business coach who can help you unpack what is holding you back and work with you to start living life with more passion and vibrancy. My mission is to connect, educate and inspire people to live life fully so they can experience joy, harmony and true freedom.

May you be safe. May you be healthy. May you be happy. May you live with ease.

10/09/2026

💚 A little time to pause, reset & reconnect

Last month, I had the privilege of facilitating a Holistic Wellbeing Workshop for the Carers Gateway with The Benevolent Society.

Carers give so much of themselves to others, so this workshop was all about creating space for them.

Together we explored:
🌿 Stress awareness & nervous system regulation
🌿 Mindfulness & breathing practices
🌿 Gentle movement
🌿 EFT
🌿 Practical self-care strategies
🌿 Reflection
🌿 A deeply restorative Sound Bath Meditation

The goal wasn't to add another thing to their to-do list, but to offer simple practices they could take into everyday life.

Natalie, who organised the workshop, shared:

"She created such a warm, welcoming and calming environment, making everyone engaged... Theresa delivered everything with such thoughtfulness."

Thank you, Natalie, and to everyone who participated for making the day so special. It was a pleasure to spend this time with you. 🌸

If you're looking for a wellbeing workshop for your community group, carers, workplace or organisation, I'd love to hear from you.

I also offer Tai Chi Meditation, Sound Bath Meditation, mindfulness sessions, life coaching and personal wellbeing workshops.

🌐 theresaperrywellbeing.com

09/09/2026

✨ A little look back at our August Sound Bath Meditation ✨

Here are a few moments from last month’s Sound Bath Meditation at Studio 104 in Baulkham Hills. 🌿

I always love seeing everyone settle in, switch off from the busyness of the week and simply give themselves some time to relax and recharge.

Thank you to everyone who joined me in August. 💛

If you’d like to experience it for yourself, my next Sound Bath Meditation is coming up:

📅 Friday 18 September
🕢 7:30–8:30pm
📍 Studio 104, Baulkham Hills
💰 $35

This will be my last Sound Bath at Studio 104, before moving to a new location from October.

If you’ve been thinking about coming along, I’d love to have you join me for an hour of calm, relaxation and time for yourself.

✨ Bookings: [email protected]

Hope to see you there! 🌿

08/09/2026

Did you know there isn't one standard type of life coach? 🌿

Search for a life coach in Sydney and you'll find coaches specialising in career, confidence, leadership, wellbeing, relationships, life transitions and so much more.

But why are there so many different approaches—and how do you know what might be right for you?

I've explored this in my latest blog, https://www.theresaperrywellbeing.com/post/the-state-of-life-coaching-in-sydney-and-beyond-what-you-need-to-know

I also share a little about my own approach to "holistic life coaching".

You might come to me with one particular goal, but we'll also look at the bigger picture because our work, relationships, wellbeing, habits, confidence and sense of purpose can all influence one another.

The coaching landscape is changing too, with people increasingly using coaching as a proactive form of personal development, while some Australian workplaces are incorporating coaching into employee wellbeing and development.

Curious about life coaching or wondering whether it could be right for you?

👉 Read the full blog below
https://www.theresaperrywellbeing.com/post/the-state-of-life-coaching-in-sydney-and-beyond-what-you-need-to-know

I also offer **Tai Chi & Meditation, Sound Bath Meditation, Personal Development & Wellbeing Workshops and Corporate Wellbeing & Team Sessions.** 🌱

03/09/2026

✨ Sound Bath Jam ✨

Sharing our sound bath instruments, playing, exploring and being inspired by the beautiful sounds we created together. 🎶💛

I love these little sound bath jams — no pressure, just curiosity, creativity and connection through sound.

Want to experience it for yourself? 🌿
My next Monthly Sound Bath is Friday 18 September at 7:30pm.
💫 $35 | Baulkham Hills

To book, email [email protected]

01/09/2026

New Blog: Life Coaching in Australia — Everything You Need to Know

Considering working with a life coach but not sure where to start?

My new guide explores life coaching in Australia, including:

• What life coaching is and what it can help with
• Who can benefit from coaching at different stages of life
• What to expect from a coaching journey
• Life coaching vs therapy, counselling, mentoring and consulting
• What to consider when choosing a life coach
• Typical coaching costs and what influences them
• Online vs face-to-face coaching
• Questions to ask before getting started
• How to know whether life coaching is right for you

At Theresa Perry Wellbeing, I offer holistic life coaching, helping you step back and look at the bigger picture of your life, gain clarity, set meaningful goals and take practical steps towards positive change.

I also offer Tai Chi Meditation, Sound Bath Meditation, wellbeing workshops and corporate wellbeing sessions.

If you've been feeling stuck, considering a change or simply wanting to create more balance and direction in your life, my new guide is a great place to start.

👉 Read: https://www.theresaperrywellbeing.com/post/life-coaching-in-australia-everything-you-need-to-know

29/08/2026

It was so lovely to attend a Parent-Child Connection Meditation last week with my son. 💛

A beautiful opportunity to slow down, connect and share a special moment together. We both really enjoyed it! ✨

If you’re looking for a meaningful activity to do with your little one, I’d definitely recommend giving it a try. 🌿

Thank you Laura Laura-certified mindfulness & meditation coach-kids yoga teacher for creating such a beautiful experience. 🙏

25/08/2026

Do you need a life coach? 🌿

Maybe.

But you don't need to be struggling or have a major problem to benefit from coaching.

Sometimes you simply have that feeling...

"There has to be more than this."

Maybe you're comfortable but bored.
Maybe you've been putting off a change for months.
Maybe you're tired of repeating the same patterns.
Maybe you want greater confidence.
Or perhaps you know you're capable of more and just want some support to get there faster.

In my latest blog, I've shared 10 signs that you may be ready for life coaching.

And here's something important:

You don't need to have everything figured out before you start.

Sometimes that's exactly why people seek coaching.

Life coaching can help you gain clarity, challenge the beliefs and patterns that may be holding you back, take action towards your goals and create a life with more ease, balance and joy.

🌱 Want to start with a little reflection?

I've created a FREE Life Reset Workbook to help you explore where you are now and where you'd like to create positive change. Get access in the blog.

📖 Read the blog: https://www.theresaperrywellbeing.com/post/do-you-need-a-life-coach-10-signs-you-are-ready

I also offer Tai Chi, Meditation, Sound Baths and Personal Development Workshops for private, community and workplace events.

20/08/2026

🌿 Coming Home to Yourself – A Journey of Self-Care & Connection

As part of Women’s Health Week, I’m honoured to be facilitating a gentle wellbeing session with the Uplift Women’s Group in Baulkham Hills.

This session has been created for women who have experienced domestic or family violence, at any stage of their journey.

It’s an opportunity to pause, breathe, reconnect with yourself and explore simple practices that can support your wellbeing — with no pressure and no expectations.

The session will include:
🌿 Gentle mindful movement inspired by Tai Chi
🌿 Mindful breathing and grounding practices
🌿 Optional hand and arm self-massage
🌿 Guided relaxation and sound meditation
🌿 A creative reflective activity to create a personal self-care reminder to take home

📅 Monday 7 September | 10am–12pm
📍 Turner Buildings, Balcombe Heights Estate, Baulkham Hills
💚 Childcare available upon request

The Uplift Women’s Group is a supportive community for women who have experienced domestic or family abuse at any stage of their journey.

Registrations are essential.
📧 [email protected]

The session is being offered in the Hills District, with women from surrounding areas also welcome to register if they are able to attend.

If you know a woman or community organisation who may benefit from this session, please feel free to share this post. 💚
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🌿 Theresa Perry Wellbeing — supporting you to find calm, reconnect and create greater wellbeing through Tai Chi, meditation and mindful practices.

19/08/2026

Life Coach vs Therapist: What’s the Difference? 🌿

Have you ever wondered whether you need a therapist, counsellor or life coach?

While there can be some overlap, they can offer very different types of support.

Therapy and counselling may help you understand how past experiences have shaped your current thoughts, feelings and behaviours.

Life coaching is generally more focused on the future:

✨ What do you want?
✨ What's holding you back?
✨ What needs to change?
✨ What action can you take?

In my latest blog, I explore the difference between therapy, counselling and life coaching—and why sometimes understanding the past can be an important step towards creating a different future.

As a Holistic Life Coach, I help people create positive change while also reducing stress and creating more ease, balance and joy in everyday life.

I also offer Tai Chi, Meditation, Sound Baths and Personal Development Workshops for private events, community groups and workplaces.

📖 Read the full blog: https://www.theresaperrywellbeing.com/post/life-coach-vs-therapist-whats-the-difference

15/08/2026

✨ A wonderful ClassBento catch-up earlier this month! ✨

It was so lovely to meet other ClassBento teachers and discover the amazing range of experiences they offer — from perfumery, baking, print art, kintsugi, print designs, glassblowing, woodwork and painting, to my own Tai Chi Meditation and Sound Bath experiences.

Such an eclectic and talented group! 💛 It was great to connect, share ideas and watch some of the teachers showcase their crafts.

A big thank you to ClassBento for bringing us together and for all you do to support local experience providers and help us reach new students. 🙏

and all the wonderful teachers I met — it was a pleasure! 🌿

Address

Baulkham Hills, NSW
2153

Telephone

+61439382933

Website

https://www.theresaperrywellbeing.com/

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