For Fitness Bootcamp

15/02/2025

Toughest one yet 👊💪🤌

08/02/2025

26/01/2025

Happy Australia Day peeps 🇦🇺

*** NO BOOTCAMP 1st of February***

Will be running a 20 day challenge March 10th

20 day challenge consists of no - alcohol and 10,000 steps per day by posting a photo of your step count in this group ( post every 7 days )

Q and As

Q. What if I consume alcohol during this period

A. Technically you haven’t got through the challenge but reset and get back into the groove for the remainder of the challenge

Q. What if I don’t hit 10,000 steps for the day .

A. It’s ok still but try to make up those steps the following day so you hit over 70,000 for the week

Q. I play competitive sports and have no way to track my steps

A . There is information based off the average step count per amateur game found online so you calculate by those numbers

25/01/2025

Nice farmer carry finisher post boxing session 🥊

14/01/2025

07/01/2025

It’s this time of the year you have either signed up to a gym by now or you are still procrastinating on getting back . Kick start your fitness with our Saturday sessions 7am and at your local farm in Banjup

We BACK this Saturday 7am January 11th

03/10/2024

Bootcamp is Back on the Farm

Where: Banjup Local
- 342 Armadale road , Banjup
When: Saturday 7am , October 19th
What can you expect : CrossFit , Boxing , Circuit Training , Full Body Workouts 🥊

Run every Saturday 7am

20/12/2023

Getting in early Merry Xmas everyone . Last Saturday was our final session for 2023 I would like to thank you all for your support

Be looking at either the 6th of 13th of January 2024 return will keep u posted

Have a fantastic and safe Xmas and I’ll see you in the new year 🎅🎄