ChantalJephcote_ AEP

ChantalJephcote_ AEP Accredited Exercise Physiologist
Injury Management and Health Consultant
Clinical Pilates

✨ BLOCK 4 IS LIVE! ✨The final 9-week block of Mamas Who Move is officially OPEN for bookings for 2026! 🫶🏼If you’ve been ...
07/09/2026

✨ BLOCK 4 IS LIVE! ✨
The final 9-week block of Mamas Who Move is officially OPEN for bookings for 2026! 🫶🏼
If you’ve been waiting for the next block to get back into a routine, build your strength, progress your rehab or simply move your body alongside other mums — this one is for you. 💪🏼
Block 4 brings you a choice of classes designed to support you through different stages of your motherhood and movement journey:
🤰🏼 Preggy Pilates @ goodstuff_HQ
🧘🏼‍♀️ Mums and Bubs Pilates Makin Moves Dance Studio
🌿 Phase 1 Strength Makin Moves Dance Studio
🔥 Phase 2 Strength ACTV BALLINA
.
You can also do a combination of classes ie. Mums and Bubs pilates and Mums strength phase 1.
Whether you’re newly postnatal, further along in your rehab, pregnant, chasing toddlers or simply wanting a supportive space to train — there’s a place for you.
And remember, you don’t have to stay in one phase forever. Your body changes, your goals change and your training can change with you. ❤️
✨ Block 4 — 9 weeks
✨ Classes designed for every stage
✨ Babies and/or kids welcome
✨ Mamas Who Move online platform included with each block purchase
The website is now LIVE and bookings are OPEN!
Head to the website to view the timetable, choose your class and secure your spot for Block 4.
Come move with me, mama. 🤍
www.mamasathome.com.au

FREE TRIAL WEEK!! 🔥We are in the final classes of block 3 over the next 1.5 weeks.If you are a new mama, have a friend t...
07/09/2026

FREE TRIAL WEEK!! 🔥
We are in the final classes of block 3 over the next 1.5 weeks.
If you are a new mama, have a friend to bring along or want to see what the next class is like before you commit THIS week is your week!
I am offering free trials for Thursday 5:15pm pregnancy pilates GoodStuff HQ, Friday 9:15am strength phase 1 Makin Moves Dance Studio and Friday 11am Strength phase 2 at ACTV Ballina for this week ONLY!
The free trial will be for first in first served basis and booking by the link in BIO for the class (ignore the fee it will be waived). For this week only. Unfortunately Mums and Bubs pilates isn’t included as this class is overflowing!
Get tagging and sharing ladies 🧡

Block 3 2026 - join the waitlist now🫶🏻 On sale 2nd of July 2026 ✔️ 🌸 Mums and Bubs Pilates Tuesdays 9:30am at Makin Move...
10/06/2026

Block 3 2026 - join the waitlist now🫶🏻
On sale 2nd of July 2026 ✔️
🌸 Mums and Bubs Pilates Tuesdays 9:30am at Makin Moves Dances Studio Cumbalum
🌸 Pregnancy Pilates 5:15pm Thursdays at GoodStuff HQ Ballina
🌸Mums Strength Phase 1 Fridays 9:15am at Makin Moves Dance Studio Cumbalum
💪 ACTV phase 2 mums strength class will be announced soon
Packs for this block will be sold as a pack of 6 for the block.
Link to join the waitlist: https://linktr.ee/Mamasathomepilates
On sale 2nd of July 2026 and presale access from 1st of July 2026.
You can do both the Mums and Bubs pilates and phase 1 strength together from 6 weeks postnatal. Dual class packs will be sold 🙌🏻💪💫

🌸MOTHER’S DAY GIVEAWAY🌸To celebrate all the incredible mums AND the launch of Mums Functional Strength – Phase 2 , I’m g...
27/04/2026

🌸MOTHER’S DAY GIVEAWAY🌸
To celebrate all the incredible mums AND the launch of Mums Functional Strength – Phase 2 , I’m giving one lucky mum the chance to WIN over $600+ in support for her postpartum journey 💛
This is about more than just exercise… it’s about rebuilding strength, confidence, and feeling like you again — with the right guidance and support.
One lucky mum will receive:
✔️Postnatal 1:1 assessment
✔️5 x Mums & Bubs Pilates classes
✔️5 x Mums Functional Strength (Phase 1)
✔️1 x 6-week block Mums Functional Strength (Phase 2)
✨ Total value: $600+
📅 Must be used within 2026
💫 HOW TO ENTER:
🫶🏻Like this post
🫶🏻Comment why you’d love to win
🫶🏻Share to your stories
    ✨ BONUS: Tag a mum who deserves this
This is for the mums in the thick of it… the ones rebuilding, showing up, and doing their best every day. You deserve support every step of the way 🤍
Let’s get strong — together 💪
T&C: must be used within 2026, can be gifted, drawn 10th of May 2026 on Mothers Day 💕
FunctionalStrength

Mama’s Who Move Block 2 2026 starts next week and I could be more excited to meet a whole new group of pregnant Mama’s a...
15/04/2026

Mama’s Who Move Block 2 2026 starts next week and I could be more excited to meet a whole new group of pregnant Mama’s and Mama’s and their Bubs 🌸
Block 2: 20th April-2nd July 2026 💕
There are a few classes missed so make sure you know these by checking the website mid block.
Packs for Pregnancy, Post Natal Pilates and Phase 1 strength have sold out. You can join weekly if a casual place opens up through link in BIO. Check the link 24-48 hours prior to class or direct message. There are usually spaces each week.
I can’t wait to meet you soon. 💕

Block 2 2026 🫶🏻Starts 20th April- 2nd July 2026🌸 Mums and Bubs Pilates 9:30am Tuesdays 🌸Pregnancy Pilates 5:15pm Thursda...
30/03/2026

Block 2 2026 🫶🏻
Starts 20th April- 2nd July 2026
🌸 Mums and Bubs Pilates 9:30am Tuesdays
🌸Pregnancy Pilates 5:15pm Thursdays
🌸Mums Functional Strength 9:30am Fridays
Spots are filling fast - secure your place at www.mamasathome.com.au
Purchasing a pack secures your place for the block each week (no need to book in).
*Casual places may be available weekly through booking link online.
*Ability to claim on health insurance after the class is complete if you are covered for exercise physiology.

20/03/2026

Mums Functional Strength 💪
BLOCK 2 2026-Starts 20/04/2026 -02/07/2026 (6 classes)
No Class these dates as Chantal will be away in WA: 15/5,22/5, 29/5, 19/6. You will get an extra bonus this block and access to an app for exercises to do at home due to the missed weeks.
These classes bridge the gap from light movement to heavier weights. This class starts to build your strength for the functional movement of mum life with a toddler and the fast paced daily activities.
Support your body to withstand carrying baby/toddler, get stronger and learn to even load and awareness of posture when doing so, progress safely as each station has 3-4 levels of difficulty based on where you are at in your rehab journey.

Address

Ballina, NSW
2478

Opening Hours

Wednesday 7am - 6pm
Thursday 7am - 12pm
Friday 7am - 12pm
Saturday 9am - 5pm

Telephone

+61400446246

Website

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