Ascend Athletica

Ascend Athletica Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ascend Athletica, Personal trainer, Ballarat.

๐Ÿ‹๐Ÿผโ€โ™€๏ธ Exercise Scientist | Strength & Conditioning
๐Ÿ‘Ÿ FMT | Athletic Development | Plyometric
๐Ÿ“Ballarat, Vic
๐Ÿ’ช๐Ÿผ 1:1 Coaching + Tailored Plans
๐Ÿ“ฑ Hybrid delivery | In person + Online
โšก๏ธ Progress with purpose | Perform with intent

You read that right ๐Ÿ‘“Our very own Ascend client achieved her short-term goal of a 300kg leg press. We got ahead of ourse...
18/02/2026

You read that right ๐Ÿ‘“

Our very own Ascend client achieved her short-term goal of a 300kg leg press. We got ahead of ourselves and were ambitious to achieve 350 in the same session, but congratulations to Brieley, who achieved a 3x6 leg press of 310kg ๐Ÿฆต๐Ÿผ

Brieley has been an Ascend client since August last year, and expressed an achievable yet rad goal was to do a 300kg leg press. Last Friday evening, we not only completed 300kg, but we also achieved a new PB of 310kg! I am incredibly proud of Brieley, and even more proud to have her on board with Ascend ๐Ÿค๐Ÿผ

Progressing with purpose, performing with intent! ๐Ÿ‹๐Ÿผโ€โ™€๏ธ

18/02/2026

You read that right ๐Ÿ‘“

Our very own Ascend client achieved her short-term goal of a 300kg leg press. We got ahead of ourselves and were ambitious to achieve 350 in the same session, but congratulations to Brieley, who achieved a 3x6 leg press of 310kg ๐Ÿฆต๐Ÿผ

Brieley has been an Ascend client since August last year, and expressed an achievable yet rad goal was to do a 300kg leg press. Last Friday evening, we not only completed 300kg, but we also achieved a new PB of 310kg! I am incredibly proud of Brieley, and even more proud to have her on board with Ascend ๐Ÿค๐Ÿผ

Brieley and I have had to navigate a long journey of adjusting form to compensate Brieleyโ€™s long-term leg injury. In traditional form, her performance looks as half reps, however, taking into consideration of her injury, we deem it as appropriate reps for her capability.

Progressing with purpose, performing with intent! ๐Ÿ‹๐Ÿผโ€โ™€๏ธ

1 more day to go ๐Ÿ”ฅSign up via our Everfit Marketplace to secure your spot! Don't miss out!Don't wait for round 1 to be g...
17/01/2026

1 more day to go ๐Ÿ”ฅ
Sign up via our Everfit Marketplace to secure your spot! Don't miss out!

Don't wait for round 1 to be game day ready ๐Ÿ†

17/01/2026

Pre-season isnโ€™t about doing more, itโ€™s about doing better ๐Ÿ’ช๐Ÿผ

Progressive overload means we gradually increase the load, intensity, or demand so your body adapts, gets stronger, and stays resilient ๐Ÿค๐Ÿผ

Train with intention now, so your season doesnโ€™t expose gaps later ๐Ÿ™‚โ€โ†•๏ธ

Sign up to the link in our bio to start your pre-season training on Monday 19th!
Donโ€™t wait till round 1 to be game day ready ๐Ÿ†

2 days to go ๐Ÿ”ฅSign up via our Everfit Marketplace to secure your spot!Don't wait for round 1 to be game day ready ๐Ÿ†     ...
16/01/2026

2 days to go ๐Ÿ”ฅ
Sign up via our Everfit Marketplace to secure your spot!

Don't wait for round 1 to be game day ready ๐Ÿ†

2 days to go ๐Ÿ”ฅSign up via our Everfit Marketplace to secure your spot!Donโ€™t wait for round 1 to be game day ready ๐Ÿ†     ...
16/01/2026

2 days to go ๐Ÿ”ฅ
Sign up via our Everfit Marketplace to secure your spot!

Donโ€™t wait for round 1 to be game day ready ๐Ÿ†

Pre-season is about to officially start, but you can still jump in. ๐Ÿ’ช๐ŸผWhether youโ€™re building your base or sharpening pe...
15/01/2026

Pre-season is about to officially start, but you can still jump in. ๐Ÿ’ช๐Ÿผ

Whether youโ€™re building your base or sharpening performance, Ascend has a lane for you. Start today and make every week count ๐Ÿค๐Ÿผ

Hit the link in our bio to sign up today to start Monday, 19th! ๐Ÿ”—

Don't wait for round 1 to be game day ready ๐Ÿ†

15/01/2026

Pre-season isnโ€™t about โ€œgetting fit.โ€ ๐Ÿ™…๐Ÿฝโ€
Itโ€™s about preparing your body for the demands of competition ๐Ÿ†
Strength. Speed. Resilience. โšก๏ธ
So when round one hits, youโ€™re ready, not catching up ๐Ÿ†™
This is pre-season done right ๐Ÿ’ช๐Ÿผ

Sign up via our Everfit Marketplace Link in Bio
Don't wait for round 1 to be game day ready ๐Ÿค๐Ÿผ

3 days to go ๐Ÿ”ฅSign up via our Everfit Marketplace to secure your spot!Don't wait for round 1 to be game day ready ๐Ÿ†     ...
14/01/2026

3 days to go ๐Ÿ”ฅ
Sign up via our Everfit Marketplace to secure your spot!

Don't wait for round 1 to be game day ready ๐Ÿ†

4 days to go ๐Ÿ”ฅSign up via our Everfit Marketplace to secure your spot!Don't wait for round 1 to be game day ready ๐Ÿ†     ...
13/01/2026

4 days to go ๐Ÿ”ฅ
Sign up via our Everfit Marketplace to secure your spot!

Don't wait for round 1 to be game day ready ๐Ÿ†

Address

Ballarat, VIC
3350

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Saturday 9am - 5pm
Sunday 10am - 4pm

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