Evolution Hoops

Evolution Hoops Helping players EVOLVE their game! Ballarat, Australia based.
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05/09/2026

How to move off the ball! 🏀

31/08/2026

Timing is EVERYTHING! 🏀⏱️

Lifting the ball first allows you to better utilise the power generated by your legs.

Use your legs too early, and that power can escape your body before you release the ball, often leaving your shot short.

Follow for more! 🫡🎯

30/08/2026

Look after the ball, practice your pickups! 🏀

28/08/2026

Don’t JUST train in a straight line… ❌🏀

We ALSO need to be able to move laterally and float with the ball! ✅

24/08/2026

How to score off 2 feet! 🏀

Here are 3 moves to help you score playing off two feet!

Playing off two allows you to slow down, read what the defence gives you, and make better decisions around the basket. 🫡

Save this video & follow for more! 💪

16/08/2026

Behind the back float dribble series! 🏀

06/08/2026

3 shooting tips! 🏀

02/08/2026

Drop your body, not the ball! 🏀

The less unnecessary movement in your arms, the fewer things can go wrong with your shot. Focus on this the next time you’re practising! 🔥

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