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Suhani Vaidya, Ballajura (2026)

30/09/2022

5 Factors Affecting Self Esteem

Self Esteem is the overall opinion you have of yourself.

Sense of self-doubt, you are overly apologetic, Perfectionism, procrastination, negative self-image, needing to prove your worth, and being a workaholic - a way to prove yourself are all symptoms of low self-esteem.

Surprised?

I wasn't aware I struggled with low self-esteem. I worried about other people's opinions, and no matter what I did, how I showed up, or how much I achieved, nothing was ever good enough. And this led to me lacking fulfilment & purpose and happiness in my life and career.

Working on myself and learning the tools and strategies helped me build my self-esteem, gain confidence, and start believing in myself and my abilities to help and guide others. What an incredible journey!

Are you struggling with low self-esteem? Here are some of the factors that affect your self-esteem.

1. Your experiences:
The most obvious factor that can affect your self-esteem is your childhood experiences. Most of the beliefs you hold about yourself reflect the messages you receive from teachers, parents, siblings, peers and those who influenced you.

2. Your potential:
Another factor that can impact your self-esteem is your level of achievement or success. It can be easy to start doubting yourself if you don't feel like you're reaching your full potential.

3. The opinions of others:
What others think of you also influences how you see yourself. If you constantly feel like you're being criticised or devalued by others, you are more likely to struggle with poor self-esteem.

4. Your personal relationships:
How you interact with those around you can also affect your self-esteem. It can be challenging to feel good about yourself if you don't feel like you have healthy or supportive relationships.

5. Your mental health:
Finally, your own thoughts and perceptions are a significant factor in self-esteem. Constantly focusing on your weakness and flaws leads to depression, anxiety, or other mental health issues; it can be hard to feel positive about yourself.

If you're struggling with low self-esteem, it's important to remember that several factors can contribute to it.

Have you tried everything but still feel like you are not good enough? Let's connect; I would love to help you. Book a complimentary session - https://bit.ly/3mHXu2j

28/09/2022

👌5 Tips To Attract Abundance Into Your Life

When you think of abundance, what image pops up in your head?

Abundance isn't just about the money. It is having abundant thinking, dialogue, and words in the areas of mindset, money, relationships, and health.

Do you believe? Or have you heard these growing up?
"There's not enough to go around."
"Don't be greedy."
"You can't have it all."
"If you have more, someone else will suffer."

Contrary to many beliefs that are limiting us,
Abundance actually means the more you have, the more you get,
the more you get, the more you give.
The more you give, the more you receive to give back to the world!

So many of us run away from abundance; we don't even know we do it.

We are actually scared of money; we are terrified of love. What if we get rejected? All in all, we are afraid of having an abundant mindset.

To attract abundance into your life. Focus on these practices:

1. The thing is, What you want, wants you.
What you are moving towards is moving towards you. We live in an abundant world. We just don't know it.

2. Get into a habit of questioning the beliefs that are holding you back. When you question a belief, guess what? You don't believe it anymore.

3. Wholeheartedly be thankful for all you have and the good things that happen to you. This attitude of gratitude will attract more abundance into your life.

4. Your mind's job is to go after what you want. If you see it, you can achieve it. Visualize yourself surrounded by abundance. You get to create your life; make it an outstanding masterpiece.

5. Seek help from a mentor.
A good mentor can help you ditch the diminishing beliefs, patterns and conditioning and instil empowering ones, so you become a magnet to attract your life's abundance. If you're struggling to attract abundance into your life, consider finding a mentor who can help you get your magic back.

Want to learn how to attract abundance into your life? Book a complimentary session with me today - https://bit.ly/3mHXu2j

26/09/2022

How To Say No Without Feeling Guilty

Why is it so hard for many of us to say no?

It can be tough to say no, especially when feeling pressured or obligated. We may worry about disappointing others or fear that we'll seem rude or uncooperative. But saying no is essential in caring for our needs and setting healthy boundaries so we can say yes to ourselves.

I used to be very uncomfortable saying no to others. Working from home part-time with a two-year-old toddler, completely overwhelmed with my workload, I remember saying yes to taking on a new project in my corporate job. I knew very well at the time it was a bad idea. But I was afraid of saying no. Feeling guilty, they wouldn't like or accept me or even fire me.

As a result of saying yes to everyone, I felt like I was treated as a doormat at home and work. But now I realize it's not only okay to say no but also necessary.

So if you're afraid to say no, remember it's okay. It doesn't mean you don't care about others; saying no is the best thing you can do for yourself and others from the get-go.

Four strategies to say no without guilt:

1. Learn to say NO without justifying yourself.

Fear of saying no is one part; the other is we usually justify the reason. Justifying why we are saying no reinforces our need to please others. A simple "No, I can't help you with that today" is enough.

2. Be persevering.

It is an opportunity to get a little uncomfortable and stand your ground by practising persistence. Stick to your decision firmly and politely.

3. Give yourself permission to say NO.

It's Okay to honour your needs and respect your priorities. It's important to remember you are not responsible for everyone else's needs but yourself.

4. Practice saying no.

The more you practice, the easier it will become. Start with small opportunities and work your way up to bigger ones.

Saying no can be challenging at first, but it gets easier with practice and saves you from burnout. It's worth preserving your sanity in the long run.

Saying no can be tricky, but doing what's best for you is essential.

Want to learn the art of saying no without feeling guilty?

Book a complimentary session with me today - https://bit.ly/3mHXu2j

29/08/2022

👌 3 Simple Tips To Get Along With Anyone

1. Listen more than you talk.

Make an effort to really understand the other person's point of view. You may not always agree, Simply listening to them and seeing things from their perspective can go a long way in building rapport.

2. Seek common ground.

Even if you don't agree on everything, look for areas where you can find some middle ground. This will help create a sense of cooperation and understanding between you.

3. Be respectful.

Even if you don't particularly like the other person, it's important to be respectful. Showing courtesy and consideration will make it much easier to get along and build a collaborative relationship.

Do you find it hard to get along with others? Book a complimentary session with me https://bit.ly/3mHXu2j and I will help you learn the magic on how to get along with just anyone you meet.

26/08/2022

👌5 Tips To Be An Effective CEO

If you’re a CEO or soon to be one, Congratulations! Here are a few tips on how you can be effective.

1. Be decisive
The most effective CEOs are usually those who are able to make quick and clear decisions which are in alignment with the company goals and its people. When you’re the one in charge, your team is looking up to you for guidance and direction – so it’s important that you’re able to make quick and confident decisions which are right for the organisation and its people.

2. Be a good communicator
As a CEO, you need to be able to communicate effectively with people with different learning and behavioural styles – from your team and employees, to clients and investors. It’s important that you’re able to get your point across clearly, and that you listen to others carefully too.

3. Be passionate
Passion is essential for any leader – and as CEO, it’s especially important that you show your passion for the company, its goals and the people. If you’re not passionate about what you’re doing, it’s unlikely that others will be either.

4. Be inspiring
As CEO, you need to be able to inspire others and get them on board with your vision for the company. It’s important that you’re able to share your passion and excitement for what the company is doing, and that you can motivate others to achieve great things.

5. Be honest
Honesty is always the best policy – and as CEO, it’s especially important that you’re truthful and transparent. Your employees and team need to be able to trust you, and if you’re not honest with them it will erode that trust.

These are just a few of the qualities that make an effective CEO – but if you can master these, you’ll be well on your way to success.

If you’re a CEO and feel you need help on how to be effective, book a complimentary session with me https://bit.ly/3mHXu2j

23/08/2022

5 Steps To Be An Effective Manager

Are you a manager?

Most likely you want to be an effective Leader. Here are five steps that can help you become a more effective manager:

1. Define what success looks like for your team.

2. Set clear expectations for each member of your team.

3. Communicate colloboratively with your team members.

4. Help your team members become accountable.

5. Reward and always appreciate your team members and their achievements.

If you're struggling to lead your team effectively, book a complimentary session with me https://bit.ly/3mHXu2j

20/08/2022

👌5 Steps To Achieve Your True Potential

Many people think that they can never reach their full potential. They either don't believe in themselves or they simply don't know how to tap into their true abilities. However, it is possible to achieve your true potential if you're willing to put in the hard work, dedication and commitment to your growth.

There are a few things you can do to reach your full potential.

1. Define what you want
The first step to achieving your life's potential is to know what you want. You need to have a clear and specific goal or vision in mind, or you become this blind man in a dark room looking for a black cat which is not there.

2. Set yourself up for success
Once you know what you want, it's time to set yourself up for success. This means taking the necessary steps to ensure that you have everything you need to achieve your goal.

3. Believe in yourself
The third step is to believe in yourself. You need to believe that you can actually achieve your goal. If you don't believe in yourself, no one will.

4. Take aligned action
The fourth step is to take aligned action. You need to take concrete steps (doesn’t matter how big or small) towards your goal. No matter how much you pray and think positively, it will not happen if you do not take aligned action.

5. Never give up
The fifth and final step is to never give up. Even if you encounter setbacks, you need to keep going. When you keep going and building that resilience, you won’t have a choice but to step into your potential.

Need help achieving your true potential? Book a complimentary session with me here - https://bit.ly/3mHXu2j

17/08/2022

Benefits of Staying Calm

Some people may think that being calm is a sign of weakness. However, in many situations, calmness is actually a strength. It can help you stay focused and make better decisions.

In the business world, for example, it’s often important to stay calm under pressure. If you can do this, you’re more likely to make empowered decisions that lead to success.

✔ Helps You Think Clearly

When we are calm, our nervous system in our body is able to function optimally. We are able to think more clearly and make better decisions.

✔ Helps Boost Your Immune System
Our immune system is also stronger, meaning we are less likely to get sick.

✔ Makes You Productive
Calm also allows us to be more productive. When we are stressed, our body releases cortisol, which can lead to weight gain, anxiety, and other health problems. When we are calm, we are able to focus more on the task at hand and be productive.

✔ Ripples keep spreading
Being calm has a ripple effect. Those around us are more likely to be calm when we are calm. This can create a more positive and productive work environment or home life. When we are calm, we set the tone for those around us.

✔ Relaxes Our Mind & Body
When we are constantly in a state of stress, our body is in a heightened state of alertness. This can lead to problems such as insomnia, headaches, and digestive issues. When we are calm, our body is able to relax and heal.

Calmness offers many benefits that will help you become more successful.

If you’re struggling to stay calm on a daily basis book a complimentary session with me - https://bit.ly/3mHXu2j

14/08/2022

👌Three Simple Tips To Be Happy

Happiness is not just about having positive feelings. It's also about managing negative emotions effectively. People who are happy tend to be good at regulating their emotions, handling stress in healthy ways, and bouncing back from setbacks.

Below are the three simple tips to be happy:

1. Do things you enjoy

2. Be with people you love

3. Give yourself time to relax and recharge

These are just a few tips, but following them can make a huge difference in your happiness levels! So don't be afraid to start making some changes in your life - you might just find that it makes everything a lot more enjoyable. :)

If you think you need more help, let’s have a chat.

Book a complimentary session with me today - https://bit.ly/3mHXu2j

12/08/2022

👌 The Truth Behind Happiness

We all want to be happy, don't we?

Happiness is subjective, and it can vary from person to person.

We all chase Happiness in our lives through careers or relationships. Ultimately the question we ask ourselves is will this fulfill us, and will this make me feel satisfied?

A few years ago, I realised Happiness for me is doing what I love and exploring what brings me joy and satisfaction. And doing things I am incredibly passionate about.

Many people think when they have a lot of money, they'll have financial freedom and don't have to worry. What if?
You are working so much and making all the money, and you don't even have the time to enjoy the money, enjoy the free time you have and you feel lonely and miserable.

And when you come home, you don't want to do anything. You end up zoning out watching TV, drinking, or socialising to escape this internal chaos.

In reality, Happiness is an embodied experience that varies from mild satisfaction to wild Euphoria.

Someone wise said, "HAPPINESS comes from within and is found in the present moment by making peace with the past and looking forward to the FUTURE."

Seeking Happiness? I would love to help.

Book a complimentary session with me today - https://bit.ly/3mHXu2j

09/08/2022

❤How To Forgive Deep Wounds

Forgiveness doesn’t come easy, especially when it hurts.

When somebody hurts, abandons or abuses us. Do you know how much anxiety & depression producing energy it takes to hold on to unforgiveness?

I don’t know YOUR hurts but I know how deeply it hurts. I have had a fair share of intense wounds that were extremely hurtful & hard to forgive. As much as I wanted to cut them up into pieces and burn them alive, after going through the process of forgiveness, I can’t emphasize enough how peaceful I feel within.

Start with the three essential steps to forgive:

✅ Recognize that you need to forgive. This may seem obvious, but oftentimes we are reluctant to forgive because we don't want to admit that we have been hurt. We pretend it didn’t happen or minimize the effects it had on us. Forgiving doesn't mean it never happened or believing we are too strong an adult to be affecting us. It is realising we need to forgive. It is not an event, It is a process - Just like the severe burns on your skin needs to be healed inside out one layer at a time.

✅ Acknowledge the hurt. It might make you mad that you need to admit to forgive. You can’t forgive what you can’t acknowledge. It's important to allow yourself to feel the pain you've experienced. Admit that it hurts you, you have to face it and feel it so you can forgive.

✅ FORGIVE. Once you've recognized that forgiveness is necessary and have acknowledged your feelings, you consciously decide to forgive the person who hurt you. FORGIVENESS is for us to set ourselves free.

By forgiving, you're choosing to release yourself from the pain of the past and move on with your life.

Forgiving can be a difficult process, now more than ever it's important to forgive to have more freedom, more Joy, to be yourself and to live on purpose.

Still struggling? Would you like a cheerleader who can help?

Work with a mentor…

Working with a mentor can help you learn how to forgive. A mentor can offer guidance and support as you work through the process of forgiving together. They can also provide resources and tools that can help you in your journey towards forgiveness.

If you are seeking forgiveness, it is important to find someone who you trust and feel comfortable talking to. If you need help, I am here.

Book a complimentary session with me today - https://bit.ly/3mHXu2j

Suhani Vaidya

30/09/2022

28/09/2022

26/09/2022

29/08/2022

26/08/2022

23/08/2022

20/08/2022

17/08/2022

14/08/2022

12/08/2022

09/08/2022

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